Dive into the science behind ketosis, understanding how the Keto Diet shifts your body into a fat-burning state for effective weight loss.
Tailor your macronutrient intake to fit the ketogenic profile, ensuring the right balance of fats, proteins, and minimal carbohydrates to induce and maintain ketosis.
Make healthy fat choices such as avocados, olive oil, and nuts to fuel your body and keep you satiated during your Keto Diet journey.
Reduce your carbohydrate intake to a minimal level, focusing on leafy greens and low-carb vegetables while avoiding high-carb foods.
Choose lean and high-quality protein sources, ensuring your body receives the necessary building blocks without compromising ketosis.
Recognize the importance of hydration on the Keto Diet, supplementing with electrolytes to maintain balance, especially during the initial stages.
Use tracking tools to monitor your macronutrient intake, allowing you to make adjustments and optimize your Keto Diet for sustained weight loss.