Complete and free guide to the 15 best HIIT workouts at home to lose weight, an effective training plan that burns calories and tones the body in just a few minutes.
Por: Evandro
Do I need special equipment for Hit workouts at home?
Explore workouts that require minimal or no equipment for convenience at home. so you don't have to go to the gym
How effective is HIIT training for weight loss?
With Hit workouts you speed up your metabolism, burning more calories in less time, practicing a few minutes a day without having to go to a gym and you can do it at home.
How much time should I dedicate to HIIT workouts for visible results?
You need to practice Hits for at least 15 to 30 minutes every day for your body and metabolism to be activated every day in full burn mode.
4 Minute Tabata Workout:
Perform 20 seconds of intense exercise followed by 10 seconds of rest, repeat for 4 minutes for a quick and effective workout.
Burpees Challenge:
Perform burpees for 30 seconds, followed by 30 seconds of rest, repeat for 10 minutes for a challenging workout.
Stationary Sprint:
Run in place at high intensity for 45 seconds, followed by 15 seconds rest, repeat for 15 minutes to burn fat fast.
Squat and Jump Workout:
Alternate between squats and jumps for 40 seconds, followed by 20 seconds rest, repeat for 12 minutes to strengthen legs and glutes.
Hit Cardio Workout:
Combination of jumping jacks, jumping jacks and stationary running for 30 seconds each, do 4 rounds for an intense cardio workout.
Access now 15 Best At Home Hit Workouts To Weight Loss
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