16.Keto Chicken Skewers

Keto chicken skewers are a grilled and juicy dish that is low in carbs and high in flavor. They are made with chicken pieces, marinated in a lemon and garlic sauce, then threaded on skewers and grilled until charred and tender. They are a perfect dish for a summer barbecue or a picnic.

Ingredients

• 1/4 cup olive oil
• 1/4 cup lemon juice
• 4 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 2 pounds chicken breasts, boneless and skinless, cut into 1-inch cubes
• 16 wooden or metal skewers

method

1. In a small bowl, whisk together the olive oil, lemon juice, garlic, oregano, salt, and pepper.
2. Place the chicken cubes in a large ziplock bag and pour the marinade over them. Seal the bag and refrigerate for at least 2 hours, or up to overnight, turning the bag occasionally.
3. Preheat a grill or a grill pan to medium-high heat and lightly oil the grate.
4. Thread the chicken cubes onto the skewers, leaving some space between them.
5. Grill the chicken skewers for about 10 minutes, turning occasionally, or until the chicken is cooked through and lightly charred.
6. Enjoy!

Nutritional Information

• Serving size: 2 skewers
• Calories: 259
• Fat: 13g
• Carbs: 2g
• Fiber: 0g
• Net carbs: 2g
• Protein: 32 g

Tips and Variations

• You can use chicken thighs instead of chicken breasts, if you prefer. Adjust the cooking time accordingly.
• You can add some vegetables to the skewers, such as cherry tomatoes, zucchini, mushrooms, or bell peppers, for extra nutrition and color.
• You can use fresh or dried herbs instead of oregano, or add some other spices, such as paprika powder, cumin, or curry, for a different flavor.
• You can serve the keto chicken skewers with a green salad, cauliflower rice, or tzatziki sauce.