15.Keto Chicken Tacos

Keto chicken tacos are a fun and tasty dish that is low in carbs and high in flavor. They are made with keto tortillas, filled with shredded chicken, cheese, lettuce, tomato, and sour cream, and topped with some salsa and cilantro. They are a perfect dish for a Mexican night or a party.

Ingredients

• 8 keto tortillas, homemade or store-bought
• 2 cups cooked chicken, shredded or chopped
• 1 cup shredded cheddar cheese
• 2 cups lettuce, shredded
• 1 tomato, diced
• 1/4 cup sour cream
• 1/4 cup salsa, sugar-free and low-carb
• 2 tablespoons fresh cilantro, chopped

method

1. To assemble the tacos, heat the tortillas in a microwave or a skillet until warm and foldable.
2. Divide the chicken, cheese, lettuce, tomato, and sour cream among the tortillas and fold them in half.
3. Drizzle with salsa and sprinkle with cilantro and serve.

Nutritional Information

• Serving size: 2 tacos
• Calories: 388
• Fat: 25g
• Carbs: 9g
• Fiber: 5g
• Net carbs: 4g
• Protein: 32 g

Tips and Variations

• You can use any cooked chicken, such as rotisserie chicken, leftover chicken, or canned chicken. You can also cook your own chicken by boiling, baking, or frying it.
• You can make your own keto tortillas by mixing 2 cups of almond flour, 2 eggs, 1/4 cup of water, and a pinch of salt in a blender or food processor, then cooking them in a lightly greased skillet over medium heat for about 2 minutes per side, or until golden and flexible.
• You can use any keto-friendly cheese instead of cheddar, such as mozzarella, Monterey jack, or feta.
• You can use any keto-friendly salsa, such as homemade, store-bought, or canned. You can also make your own salsa by blending some fresh or canned tomatoes, onion, garlic, jalapeño, lime juice, cilantro, salt, and pepper in a food processor or blender.
• You can add some other ingredients to the tacos, such as avocado, black olives, green chilies, or bacon, for extra flavor and nutrition.