14.Keto Chicken Wings

Keto chicken wings are a crispy and juicy snack that is low in carbs and high in flavor. They are made with chicken wings, baking powder, salt, and pepper, then baked until golden and crisp. They can be enjoyed plain or tossed with your favorite keto-friendly sauce, such as buffalo, barbecue, or garlic parmesan.

Ingredients

• 2 pounds chicken wings, split at the joints, tips removed
• 2 tablespoons baking powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Your favorite keto-friendly sauce, for serving

method

1. Preheat oven to 250°F and line a baking sheet with parchment paper.
2. Pat the chicken wings dry with paper towels and place them in a large ziplock bag.
3. Add the baking powder, salt, and pepper to the bag and shake well to coat the wings evenly.
4. Arrange the wings in a single layer on the prepared baking sheet and bake for 30 minutes.
5. Increase the oven temperature to 425°F and bake for another 40 minutes, flipping halfway, or until the wings are golden and crisp.
6. Transfer the wings to a large bowl and toss with your favorite sauce, if desired.
7. Enjoy!

Nutritional Information

• Serving size: 1/4 of the recipe
• Calories: 339
• Fat: 24g
• Carbs: 1g
• Fiber: 0g
• Net carbs: 1g
• Protein: 29 g

Tips and Variations

• You can use any keto-friendly sauce to toss the chicken wings, such as buffalo, barbecue, garlic parmesan, teriyaki, or lemon pepper. Just make sure to check the carb content and choose a sugar-free and low-carb option.
• You can serve the keto chicken wings with some celery sticks, carrot sticks, or cucumber slices, and some keto-friendly dip, such as ranch, blue cheese, or sour cream.
• You can store the keto chicken wings in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months. To reheat, microwave or oven until heated through.