8.Keto Chicken Nuggets

Keto chicken nuggets are a crispy and tender snack that is low in carbs and high in protein. They are made with chicken tenders, almond flour, parmesan cheese, and spices, then baked or fried until golden and juicy. They are a perfect snack for kids and adults alike, and can be dipped in your favorite keto-friendly sauce.

Ingredients

• 1 pound chicken tenders, cut into bite-sized pieces
• Salt and pepper, to taste
• 1/4 cup almond flour
• 1/4 cup grated parmesan cheese
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon black pepper
• 2 eggs, beaten
• 2 tablespoons coconut oil, for frying, or cooking spray, for baking

method

1. Season the chicken pieces with salt and pepper on both sides.
2. In a shallow bowl, mix the almond flour, parmesan cheese, paprika, garlic powder, onion powder, and black pepper.
3. In another shallow bowl, whisk the eggs.
4. Dip each chicken piece in the egg, then in the almond flour mixture, shaking off any excess.
5. To fry the chicken nuggets, heat the coconut oil in a large skillet over medium-high heat. Cook the chicken for about 3 minutes per side, or until golden and crisp. Drain on paper towels and serve.
6. To bake the chicken nuggets, preheat oven to 400°F and line a baking sheet with parchment paper. Spray the chicken with cooking spray and arrange them in a single layer on the prepared baking sheet. Bake for 15 minutes, flipping halfway, or until golden and crisp. Serve.

Nutritional Information

• Serving size: 1/4 of the recipe
• Calories: 323
• Fat: 20g
• Carbs: 4g
• Fiber: 2g
• Net carbs: 2g
• Protein: 33 g

Tips and Variations

• You can use chicken breasts or thighs instead of chicken tenders, if you prefer. Cut them into bite-sized pieces and adjust the cooking time accordingly.
• You can use any keto-friendly sauce to dip the chicken nuggets, such as ranch, barbecue, ketchup, mustard, or mayo. Just make sure to check the carb content and choose a sugar-free and low-carb option.
• You can store the keto chicken nuggets in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months. To reheat, microwave or oven until heated through.