7.Keto Chicken Pizza

Keto chicken pizza is a delicious and low-carb alternative to the traditional pizza. 

It consists of a thin and crispy crust made with chicken, cheese, and eggs, topped with tomato sauce, cheese, and your favorite toppings. 

It is a perfect dish for pizza lovers who want to enjoy a slice without the guilt.

Ingredients

• 2 cups cooked chicken, finely chopped or shredded
• 1 cup shredded mozzarella cheese
• 2 eggs, beaten
• Salt and pepper, to taste
• 1/4 cup tomato sauce, sugar-free
• 1/4 cup shredded cheddar cheese
• Your favorite pizza toppings, such as pepperoni, mushrooms, olives, etc.

method

1. Preheat oven to 400°F and line a baking sheet with parchment paper.
2. In a large bowl, mix the chicken, mozzarella cheese, eggs, salt, and pepper until well combined.
3. Spread the chicken mixture evenly on the prepared baking sheet, forming a thin and round crust.
4. Bake for 15 minutes, or until golden and firm.
5. Remove from the oven and spread the tomato sauce over the crust, leaving a small border around the edges.
6. Sprinkle the cheddar cheese and your favorite toppings over the sauce.
7. Return to the oven and bake for another 10 minutes, or until the cheese is melted and bubbly.
8. Cut into slices and serve.

Nutritional Information

• Serving size: 1/4 of the pizza
• Calories: 302
• Fat: 18g
• Carbs: 4g
• Fiber: 1g
• Net carbs: 3g
• Protein: 32 g

Tips and Variations

• You can use any cooked chicken, such as rotisserie chicken, leftover chicken, or canned chicken. You can also cook your own chicken by boiling, baking, or frying it.
• You can use any keto-friendly cheese instead of mozzarella and cheddar, such as provolone, Monterey jack, or feta.
• You can make your own tomato sauce by simmering some crushed tomatoes, garlic, onion, oregano, basil, salt, and pepper in a saucepan for about 20 minutes, or until thickened. Alternatively, you can use a store-bought tomato sauce that is sugar-free and low in carbs.
• You can use any keto-friendly toppings for your pizza, such as pepperoni, mushrooms, olives, bacon, ham, pineapple, etc. Just make sure to check the carb content and adjust accordingly.