4.Keto Chicken Curry

Keto chicken curry is a spicy and flavorful dish that is low in carbs and high in protein. It consists of chicken pieces cooked in a rich and creamy sauce made with coconut milk, curry paste, and spices. It is a perfect dish to warm you up and satisfy your taste buds.

Ingredients

• 2 tablespoons coconut oil
• 1 onion, chopped
• 4 cloves garlic, minced
• 2 tablespoons curry paste, such as red, green, or yellow
• 1 teaspoon turmeric
• 1 teaspoon cumin
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 2 pounds chicken thighs, boneless and skinless, cut into bite-sized pieces
• 1 13.5-ounce can coconut milk, full-fat
• 2 tablespoons lime juice
• 2 tablespoons fresh cilantro, chopped

method

1. Heat the coconut oil in a large skillet over medium-high heat.
2. Add the onion and garlic and cook for about 10 minutes, stirring occasionally, until soft and golden.
3. Add the curry paste, turmeric, cumin, salt, and pepper and cook for another 5 minutes, stirring frequently, until fragrant.
4. Add the chicken and toss to coat with the spice mixture.
5. Add the coconut milk and bring to a boil, then lower the heat and simmer for about 20 minutes, or until the chicken is cooked through and the sauce is thickened.
6. Stir in the lime juice and cilantro and serve.

Nutritional Information

• Serving size: 1/6 of the recipe
• Calories: 435
• Fat: 32g
• Carbs: 9g
• Fiber: 2g
• Net carbs: 7g
• Protein: 29 g

Tips and Variations

• You can use chicken breasts instead of chicken thighs, if you prefer. Adjust the cooking time accordingly.
• You can use any keto-friendly curry paste, such as red, green, or yellow. You can also make your own curry paste by blending some fresh or dried chilies, garlic, ginger, lemongrass, cilantro, lime juice, fish sauce, and salt in a food processor or blender.
• You can add some vegetables to the curry, such as cauliflower, zucchini, eggplant, bell pepper, or spinach, for extra nutrition and flavor.
• You can serve the keto chicken curry with cauliflower rice, zucchini noodles, or lettuce wraps.