3.Keto Chicken and Broccoli Casserole

Keto chicken and broccoli casserole is a hearty and comforting dish that is easy to make and perfect for meal prep. It consists of chicken and broccoli florets baked in a creamy cheese sauce, topped with cheddar cheese and bacon bits. It is cheesy, savory, and satisfying, and can be enjoyed as a main course or a side dish.

Ingredients

• 4 cups cooked chicken, shredded or chopped
• 4 cups broccoli florets, steamed
• 1/4 cup butter
• 1/4 cup cream cheese, softened
• 1/4 cup sour cream
• 1/4 cup heavy cream
• 1/4 cup chicken broth
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper, to taste
• 1 cup shredded cheddar cheese
• 1/4 cup bacon bits

Method

1. Preheat oven to 350°F and lightly grease a 9×13 inch baking dish.
2. In a large bowl, toss the chicken and broccoli together and spread them evenly in the prepared baking dish.
3. In a small saucepan over low heat, melt the butter and cream cheese, stirring until smooth.
4. Add the sour cream, heavy cream, chicken broth, garlic powder, onion powder, salt, and pepper, and whisk until well combined.
5. Pour the cheese sauce over the chicken and broccoli, and sprinkle the cheddar cheese and bacon bits on top.
6. Bake for 25 minutes, or until the cheese is melted and bubbly.
7. Enjoy!

Nutritional Information

• Serving size: 1/6 of the casserole
• Calories: 462
• Fat: 34 g
• Carbs: 7 g
• Fiber: 2 g
• Net carbs: 5 g
• Protein: 34 g

Tips and Variations

• You can use fresh or frozen broccoli florets, but make sure to steam them until tender before adding them to the casserole.
• You can use any cooked chicken, such as rotisserie chicken, leftover chicken, or canned chicken. You can also cook your own chicken by boiling, baking, or frying it.
• You can use any keto-friendly cheese instead of cheddar, such as mozzarella, Monterey jack, or Swiss.
• You can make your own bacon bits by frying some bacon slices until crisp, then chopping them into small pieces. Alternatively, you can use store-bought bacon bits that are sugar-free and low in carbs.
• You can store the keto chicken and broccoli casserole in an airtight container in the refrigerator for up to 4 days, or in the freezer for up to 3 months. To reheat, microwave or bake until heated through.