2.Keto Chicken Alfredo

Keto chicken alfredo is a creamy and decadent dish that is low in carbs and high in flavor. It consists of chicken breasts cooked in butter and garlic, then smothered in a rich alfredo sauce made with heavy cream, cream cheese, and parmesan cheese. It is a perfect comfort food that will satisfy your cravings and fill you up.

Ingredients

• 4 chicken breasts, boneless and skinless
• Salt and pepper, to taste
• 2 tablespoons butter
• 4 cloves garlic, minced
• 1 cup heavy cream
• 4 ounces cream cheese, softened
• 1/4 cup grated parmesan cheese
• 2 tablespoons fresh parsley, chopped

Method

1. Season the chicken breasts with salt and pepper on both sides.
2. Heat the butter in a large skillet over medium-high heat.
3. Add the chicken and cook for about 15 minutes, turning once, or until golden and cooked through.
4. Transfer the chicken to a plate and keep warm.
5. In the same skillet, add the garlic and cook for about 1 minute, stirring frequently, until fragrant.
6. Add the heavy cream and bring to a boil, then reduce the heat and simmer for about 10 minutes, stirring occasionally, until slightly thickened.
7. Add the cream cheese and parmesan cheese and whisk until smooth and melted.
8. Season the sauce with salt and pepper to taste.
9. Return the chicken to the skillet and coat with the sauce.
10. Sprinkle with parsley and serve.

Nutritional Information

• Serving size: 1 chicken breast with sauce
• Calories: 567
• Fat: 43 g
• Carbs: 6 g
• Fiber: 0 g
• Net carbs: 6 g
• Protein: 41 g

Tips and Variations

• You can use chicken thighs instead of chicken breasts, if you prefer. Adjust the cooking time accordingly.
• You can add some spinach, broccoli, mushrooms, or bacon to the sauce, for extra flavor and nutrition.
• You can serve the keto chicken alfredo with zucchini noodles, spaghetti squash, cauliflower rice, or roasted vegetables.