16. Keto Chicken Curry

Chicken curry is a spicy and flavorful keto lunch that you can make with some chicken, coconut milk, curry paste, and vegetables. 

It is high in protein and healthy fats, and low in carbs. You can eat it on its own, or serve it with some keto rice, keto naan, or keto cauliflower rice. 

You can also adjust the spices and the ingredients to your liking.

Ingredients:

• 2 tablespoons of coconut oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 tablespoons of curry paste, such as red, green, or yellow
• 1 teaspoon of salt
• 1/4 teaspoon of pepper
• 1/4 teaspoon of turmeric
• 1/4 teaspoon of cumin
• 1/4 teaspoon of coriander
• 1/4 teaspoon paprika
• 1/4 teaspoon of ginger
• 1/4 teaspoon of cinnamon
• 1/4 teaspoon of cardamom
• 1/4 teaspoon of cloves
• 1/4 teaspoon of nutmeg
• 2 pounds of chicken, cut into bite-sized pieces
• 1 can of coconut milk
• 2 cups of chicken broth
• 2 tablespoons of lemon juice
• 2 tablespoons of chopped fresh cilantro or parsley (optional)
• 2 cups of your favorite vegetables, such as spinach, cauliflower, broccoli, zucchini, mushrooms, peppers, or tomatoes, cooked and chopped

Method of Preparation:

• In a large pot over medium-high heat, heat the coconut oil and cook the onion and garlic until soft and translucent, about 10 minutes.
• Add the curry paste, salt, pepper, and the spices and cook, stirring, until fragrant, about 2 minutes.
• Add the chicken and toss to coat with the spice mixture.
• Add the coconut milk, chicken broth, and lemon juice and bring to boil.
• Reduce the heat and simmer until the chicken is cooked through and the sauce is thickened, about 20 minutes.
• Stir in the cilantro or parsley (if using) and the vegetables.
• Enjoy your keto chicken curry on its own, or with some keto rice, keto naan, or keto cauliflower rice.

Nutritional Information:

• Calories: 431
• Fat: 29g
• Protein: 35 g
• Carbs: 9g
• Fiber: 3g
• Net Carbs: 6g