28. Keto Breakfast Omelet with Cheese, Bacon, and Spinach

This is a fluffy and cheesy recipe that you can make with some cheese, bacon, and spinach. 

You can use any cheese that you like, such as cheddar, Monterey jack, or feta. You can also use any bacon that you like, such as pork, turkey, or beef. 

The key is to cook the bacon in a skillet, until crisp, and then chop it. You can then whisk some eggs with some cream, salt, pepper, and cheese, and pour it into the same skillet. 

You can then cook the omelet over low heat, almost until set, and then flip it over. You can then add some spinach and bacon on one half of the omelet, and fold the other half over it. 

You can serve the omelet as it is, or with some salsa, sour cream, or guacamole, for some extra flavor and creaminess.

Ingredients:

• 4 slices of bacon
• 4 eggs
• 2 tablespoons of cream
• Salt and black pepper, to taste
• 1/4 cup of shredded cheese, such as cheddar, Monterey jack, or feta
• 2 cups of fresh or frozen spinach
• cooking spray
• Salsa, sour cream, or guacamole, for serving, optional

Directions:

• In a large skillet over medium-high heat, cook the bacon until crisp, and drain the excess fat. Chop the bacon, and set aside.
• In a small bowl, whisk together the eggs, cream, salt, pepper, and cheese, until well combined.
• Heat the same skillet over low heat, and spray with cooking spray. Pour the egg mixture into the skillet, and cook for about 10 minutes, or until almost set. Carefully flip the omelet over, and cook for another 5 minutes, or until fully set.
• In a microwave-safe bowl, heat the spinach for a few minutes, or until wilted and warm. You can also cook the spinach in a skillet over medium-high heat, with some water or oil, until wilted and warm.
• Sprinkle the spinach and bacon over one half of the omelet, and fold the other half over it.
• Cut the omelet in half, and serve with salsa, sour cream, or guacamole, if desired.
• Enjoy your keto breakfast omelet with cheese, bacon, and spinach.

Serves: 2

Net carbs per serving: 4 grams (without salsa, sour cream, or guacamole), 6 grams (with salsa), 8 grams (with sour cream), 10 grams (with guacamole)