17. Keto Breakfast Casserole with Sausage, Cheese, and Broccoli

This is a hearty and cheesy recipe that you can make with some sausage, cheese, and broccoli. 

You can use any sausage that you like, such as pork, turkey, or chicken. You can also use any cheese that you like, such as cheddar, Monterey jack, or mozzarella. 

The key is to cook the sausage in a skillet, until browned and cooked through. You can then layer the sausage, cheese, and broccoli in a baking dish, and pour some eggs, cream, salt, pepper, and garlic powder over them. 

You can then bake the casserole in the oven, until golden and bubbly. You can serve the casserole as it is, or with some salsa, sour cream, or guacamole, for some extra flavor and creaminess.

Ingredients:

• 1 pound of sausage, casings removed
• 2 cups of shredded cheese, such as cheddar, Monterey jack, or mozzarella, divided
• 2 cups of fresh or frozen broccoli florets
• 8 eggs
• 1/2 cup of cream
• Salt and black pepper, to taste
• 1/2 teaspoon of garlic powder
• cooking spray
• Salsa, sour cream, or guacamole, for serving, optional

Directions:

• Preheat the oven to 375°F, and spray a 9×13 inch baking dish with cooking spray.
• In a large skillet over medium-high heat, cook the sausage, breaking it up with a spatula, until browned and cooked through. Drain the excess fat, and transfer the sausage to the prepared baking dish, spreading it evenly.
• Sprinkle 1 1/2 cups of cheese over the sausage, and top with the broccoli florets, arranging them in a single layer.
• In a medium bowl, whisk together the eggs, cream, salt, pepper, and garlic powder, until well combined. Pour the egg mixture over the cheese and broccoli, covering them completely.
• Sprinkle the remaining 1/2 cup of cheese over the egg mixture, and bake for 25 to 30 minutes, or until the casserole is golden and bubbly.
• Let the casserole rest for 10 minutes, then cut into pieces, and serve with salsa, sour cream, or guacamole, if desired.
• Enjoy your keto breakfast casserole with sausage, cheese, and broccoli.

Serves: 8

Net carbs per serving: 4 grams (without salsa, sour cream, or guacamole), 6 grams (with salsa), 8 grams (with sour cream), 10 grams (with guacamole)