13. Keto Breakfast Bowl with Eggs, Spinach, and Cheese

This is a hearty and nutritious recipe that you can make with some eggs, spinach, and cheese. 

You can use any cheese that you like, such as cheddar, Monterey jack, or feta. You can also use any greens that you like, such as kale, arugula, or lettuce. 

The key is to cook the eggs with some butter, salt, pepper, and cheese, and then serve them over a bed of spinach. 

You can also add some bacon, sausage, or avocado, for some extra fat and protein. You can serve the bowl as it is, or with some salsa, sour cream, or guacamole, for some extra flavor and creaminess.

Ingredients:

• 4 eggs
• 2 tablespoons of butter
• Salt and black pepper, to taste
• 1/4 cup of shredded cheese, such as cheddar, Monterey jack, or feta
• 4 cups of fresh or frozen spinach
• Bacon, sausage, or avocado, for serving, optional
• Salsa, sour cream, or guacamole, for serving, optional

Directions:

• In a small bowl, whisk the eggs, salt, and pepper, until well combined.
• In a large skillet over medium-low heat, melt the butter. Add the eggs, and cook, stirring occasionally, until scrambled and cooked to your liking. Sprinkle with the cheese, and stir to melt.
• In a microwave-safe bowl, heat the spinach for a few minutes, or until wilted and warm. You can also cook the spinach in a skillet over medium-high heat, with some water or oil, until wilted and warm.
• Divide the spinach among four plates or bowls, and top with the egg and cheese mixture.
• Serve the bowl with bacon, sausage, or avocado, if desired, and with salsa, sour cream, or guacamole, if desired.
• Enjoy your keto breakfast bowl with eggs, spinach, and cheese.

Serves: 4

Net carbs per serving: 4 grams (without bacon, sausage, avocado, salsa, sour cream, or guacamole), 6 grams (with bacon), 8 grams (with sausage), 10 grams (with avocado), 6 grams (with salsa ), 8 grams (with sour cream), 10 grams (with guacamole)