11. Keto Breakfast Sandwich with Egg, Cheese, and Bacon

This is a satisfying and delicious recipe that you can make with some egg, cheese, and bacon. 

You can use any cheese that you like, such as cheddar, Monterey jack, or pepper jack. You can also use any bacon that you like, such as pork, turkey, or beef. 

The key is to make a thin and round egg patty with some eggs, cream, salt, pepper, and cheese, and cook it in a skillet, until firm and golden. 

You can then sandwich the egg patty with some bacon slices, and some more cheese, if you like. 

You can serve the sandwich as it is, or with some lettuce, tomato, or avocado, for some extra fiber and freshness.

Ingredients:

• 2 eggs
• 2 tablespoons of cream
• Salt and black pepper, to taste
• 1/4 cup of shredded cheese, such as cheddar, Monterey jack, or pepper jack, divided
• cooking spray
• 4 slices of bacon
• Lettuce, tomato, or avocado, for serving, optional

Directions:

• In a small bowl, whisk the eggs, cream, salt, pepper, and 2 tablespoons of cheese, until well combined.
• Heat a large skillet over medium-low heat, and spray with cooking spray. Pour the egg mixture onto the skillet, and spread it evenly into a thin and round patty, about 6 inches in diameter. Cook for about 5 minutes per side, or until firm and golden. Transfer the egg patty to a plate, and keep warm.
• In the same skillet over medium-high heat, cook the bacon until crisp, and drain the excess fat. Set aside.
• To assemble the sandwich, place the egg patty on a plate, and sprinkle with the remaining 2 tablespoons of cheese, if desired. Top with the bacon slices, and fold the egg patty over the bacon, to form a sandwich. Cut the sandwich in half, if desired.
• Serve the sandwich as it is, or with some lettuce, tomato, or avocado, if desired.
• Enjoy your keto breakfast sandwich with egg, cheese, and bacon.

Serves: 1

Net carbs per serving: 4 grams (without lettuce, tomato, or avocado), 6 grams (with lettuce), 8 grams (with tomato), 10 grams (with avocado)