30 Great Weight Loss Breakfast Recipes Step by Step

Breakfast is often said to be the most important meal of the day, especially if you want to lose weight. A healthy and satisfying breakfast can help you start your day on the right foot, boost your metabolism, curb your appetite, and prevent overeating later in the day. However, not all breakfasts are created equal.

Some breakfasts are loaded with calories, fat, sugar, and refined carbs, which can sabotage your weight loss efforts and leave you feeling hungry and sluggish. On the other hand, some breakfasts are low in calories, high in protein, fiber, and healthy fats, which can support your weight loss goals and keep you feeling full and energized.

In this article, we will show you 30 great weight loss breakfast recipes that are easy, delicious, and nutritious. These breakfast recipes are also step by step, so you can follow them easily and make them in no time. Whether you prefer sweet or savory, hot or cold, smooth or crunchy, there is a breakfast recipe for you.

These breakfast recipes are also versatile, so you can customize them according to your taste and preferences. Recipes like our Banana Oat Pancakes and Egg Muffins with Spinach and Cheese are sure to become your new favorite, flavorful and filling breakfasts. Let’s get started!

Discover How This  Simple “Meal Plan” Changes My Life  Watch the video below to see if this effortless  “Way Of Eating”  will work for you…

How I Discovered the Power of Weight Loss Breakfast Recipes

I have always loved breakfast, but I used to eat the wrong kinds of foods in the morning. I would usually have a bowl of sugary cereal, a slice of toast with jam, a glass of juice, and a cup of coffee.

I thought I was eating a balanced breakfast, but I was actually consuming a lot of empty calories, carbs, and sugar, which did nothing for my health or weight. I would feel hungry again soon after eating, and I would crave more carbs and sweets throughout the day. I would also feel tired, bloated, and moody. I was gaining weight, and I was unhappy with my body and myself.

Then, one day, I stumbled upon an article online that changed my life. It was about the benefits of eating a healthy and satisfying breakfast for weight loss. It explained that eating a breakfast that is rich in protein, fiber, and healthy fats can help you burn more calories, control your hunger, balance your blood sugar, and improve your mood.

It also said that eating a breakfast that is low in calories, fat, sugar, and refined carbs can help you avoid weight gain, inflammation, and cravings. It also gave some examples of weight loss breakfast recipes that are easy, delicious, and nutritious. I was intrigued, and decided to give it a try.

I went to the grocery store and bought some of the ingredients that were recommended in the article, such as eggs, oatmeal, yogurt, fruits, nuts, and seeds. I also searched online for more weight loss breakfast recipes that I could try. I was amazed by the variety and quality of the recipes, and the positive reviews and ratings they had.

I decided to try a different breakfast recipe every day, and see how it would affect my weight and health. I was excited and hopeful, and couldn’t wait to start my new breakfast routine.

The 30 Great Weight Loss Breakfast Recipes Step by Step That I Tried

After a few days, I started to notice some changes in my body and my mood. I felt more energetic, confident, and happy. I also noticed that my clothes were getting looser, and that I was dropping pounds and inches. I was amazed and thrilled, and I wanted to share my experience with others. Here are the 30 great weight loss breakfast recipes step by step that I tried, and how they helped me lose weight and improve my health.

1. Banana Oat Pancakes

These pancakes are made with oat flour, banana, eggs, and baking powder, which make them gluten-free, dairy-free, and naturally sweetened. They are also high in protein, fiber, and potassium, which can help you feel full and satisfied. You can top them with your favorite fruits, nuts, and syrup, or enjoy them plain. They are easy to make, and you can freeze the leftovers for later.

• Step 1: In a blender, combine 2 ripe bananas, 4 eggs, 2 cups of oat flour, and 2 teaspoons of baking powder. Blend until smooth and well combined.
• Step 2: Heat a lightly greased skillet over medium-high heat. Drop about 1/4 cup of batter onto the skillet, and cook for about 3 minutes, or until bubbles form on the surface. Flip and cook for another 2 minutes, or until golden. Repeat with the remaining batter.
• Step 3: Serve the pancakes with your desired toppings, such as fresh berries, sliced almonds, and maple syrup. Enjoy!

2. Egg Muffins with Spinach and Cheese

These egg muffins are like mini frittatas that are packed with spinach, cheese, and ham. They are high in protein, calcium, and iron, which can help you build muscle and strengthen your bones. They are also low in carbs and calories, which can help you lose weight. You can make them ahead of time, and reheat them in the microwave for a quick and easy breakfast.

• Step 1: Preheat oven to 375°F and spray a 12-cup muffin tin with cooking spray. In a large bowl, whisk together 12 eggs, 1/4 cup of milk, salt, and pepper. Stir in 2 cups of chopped spinach, 1 cup of shredded cheddar cheese, and 1/2 cup of diced ham.
• Step 2: Divide the egg mixture evenly among the prepared muffin cups, filling them about 3/4 full. Bake for 18 to 20 minutes, or until the eggs are set and lightly browned.
• Step 3: Let the egg muffins cool slightly before removing them from the tin. Serve with some salsa or hot sauce, if desired. Enjoy!

3. Overnight Oats with Peanut Butter and Banana

These overnight oats are a creamy and delicious breakfast that you can prepare the night before and enjoy in the morning. They are made with rolled oats, milk, yogurt, peanut butter, and banana, which provide you with complex carbs, protein, healthy fats, and fiber. They are also rich in potassium, magnesium, and vitamin B6, which can help you regulate your blood pressure, nerve function, and mood. You can customize them with your favorite toppings, such as chocolate chips, nuts, and seeds.

• Step 1: In a small bowl, mash 1 ripe banana with a fork. Stir in 1/4 cup of peanut butter, and mix well. In a large bowl, combine 2 cups of rolled oats, 2 cups of milk, and 1/2 cup of plain Greek yogurt. Add the banana-peanut butter mixture, and stir well to combine.
• Step 2: Divide the oat mixture among 4 mason jars or containers with lids. Cover and refrigerate overnight, or for at least 4 hours.
• Step 3: In the morning, stir the oats and add more milk if needed. Top with your desired toppings, such as chocolate chips, chopped peanuts, and sliced banana. Enjoy!

4. Greek Yogurt Parfait with Granola and Berries

This parfait is a refreshing and satisfying breakfast that you can make in minutes. It is made with Greek yogurt, granola, and fresh berries, which provide you with protein, calcium, probiotics, fiber, and antioxidants. It is also low in calories and sugar, and high in flavor and crunch. You can layer it in a glass or a bowl, or pack it in a jar or a container for a portable breakfast.

• Step 1: In a small bowl, stir together 1 cup of plain Greek yogurt and 1 tablespoon of honey. You can also add some vanilla extract or cinnamon for extra flavor, if you like.
• Step 2: In a glass, a bowl, a jar, or a container, layer half of the yogurt mixture, 1/4 cup of granola, and 1/2 cup of mixed berries. Repeat with the remaining yogurt, granola, and berries.
• Step 3: Enjoy your parfait as it is, or refrigerate it for later. You can also top it with some nuts, seeds, or coconut flakes, if you like.

5. Avocado Toast with Egg and Tomato

This toast is a hearty and delicious breakfast that you can make in minutes. It is made with whole wheat bread, avocado, egg, and tomato, which provide you with complex carbs, healthy fats, protein, and lycopene. It is also high in fiber and vitamin E, which can help you feel full and nourished. You can make it on the stove, in the oven, or in the microwave, depending on your preference.

• Step 1: Toast 2 slices of whole wheat bread until golden and crisp. You can also use a toaster oven or an air fryer for this step, if you have one.
• Step 2: In a small bowl, mash 1/2 of a ripe avocado with a fork. Season with salt, pepper, and lemon juice, to taste. Spread the avocado evenly over the toast slices.
• Step 3: Cook 2 eggs to your liking, either scrambled, fried, poached, or boiled. You can use a skillet, a saucepan, or a microwave for this step, depending on your preference. Place one egg on top of each toast slice.
• Step 4: Slice 1 small tomato and arrange the slices over the eggs. Sprinkle some salt, pepper, and parsley, if desired. Enjoy your toast while it’s warm, or wrap it in foil for a grab-and-go breakfast.

6. Omelet with Spinach and Cheese

This omelet is a classic and satisfying breakfast that you can make in minutes. It is made with eggs, spinach, cheese, and ham, which provide you with protein, iron, calcium, and flavor. It is also low in carbs and calories, and high in volume and texture. You can make it on the stove, in the oven, or in the microwave, depending on your preference.

• Step 1: In a small bowl, whisk together 2 eggs, 2 tablespoons of water, salt, and pepper. In a medium skillet over medium-high heat, melt 1 teaspoon of butter. Add 1 cup of fresh or frozen spinach, and cook until wilted, stirring occasionally, for about 5 minutes. Transfer the spinach to a plate, and keep warm.
• Step 2: In the same skillet, heat another teaspoon of butter over medium-high heat. Pour the egg mixture into the skillet, and tilt the pan to spread it evenly. Cook until the eggs are set, lifting the edges with a spatula to let the uncooked eggs run underneath, for about 10 minutes. Sprinkle 1/4 cup of shredded cheddar cheese and 2 tablespoons of diced ham over half of the omelet. Fold the other half over the cheese and ham, and slide the omelet onto a plate.
• Step 3: Serve the omelet with the spinach on the side, and some salsa or hot sauce, if desired. Enjoy!

7. Smoothie Bowl with Granola and Berries

This smoothie bowl is a refreshing and delicious breakfast that you can make in minutes. It is made with frozen banana, yogurt, milk, and peanut butter, which make it creamy and smooth. It is also topped with granola, berries, and coconut, which add crunch and color. It is high in protein, fiber, and healthy fats, which can help you feel full and satisfied. You can blend it in a blender, a food processor, or a smoothie maker, depending on what you have.

• Step 1: In a blender, a food processor, or a smoothie maker, combine 1 frozen banana, 1/2 cup of plain Greek yogurt, 1/4 cup of milk, and 2 tablespoons of peanut butter. Blend until smooth and thick, scraping down the sides as needed. You may need to add more milk if the mixture is too thick, or more yogurt if it is too thin.
• Step 2: Pour the smoothie into a large bowl, and smooth the top with a spatula. Sprinkle 1/4 cup of granola, 1/2 cup of mixed berries, and 2 tablespoons of shredded coconut over the smoothie. You can also drizzle some honey or maple syrup, if you like.
• Step 3: Enjoy your smoothie bowl with a spoon, or transfer it to a jar or a container for a portable breakfast. You can also customize it with your favorite toppings, such as nuts, seeds, or chocolate chips.

8. Quinoa Breakfast Bowl with Eggs and Avocado

This quinoa breakfast bowl is a hearty and nutritious breakfast that you can make in minutes. It is made with cooked quinoa, eggs, avocado, and cheese, which provide you with complex carbs, protein, healthy fats, and fiber. It is also high in iron, magnesium, and vitamin C, which can help you boost your energy and immunity. You can make it on the stove, in the oven, or in the microwave, depending on your preference.

• Step 1: Cook 1 cup of quinoa according to the package directions, or use leftover cooked quinoa. Fluff with a fork and season with salt, pepper, and lemon juice, to taste.
• Step 2: Cook 4 eggs to your liking, either scrambled, fried, poached, or boiled. You can use a skillet, a saucepan, or a microwave for this step, depending on your preference. Sprinkle some salt, pepper, and cheese over the eggs, if desired.
• Step 3: Cut 1 ripe avocado in half, remove the pit, and slice the flesh. Sprinkle some salt, pepper, and lemon juice over the avocado, if desired.
• Step 4: Divide the quinoa among 4 bowls, and top each bowl with an egg and half an avocado. Enjoy your quinoa breakfast bowl while it’s warm, or store it in an airtight container for later.

9. Chia Pudding with Almond Milk and Berries

This chia pudding is a creamy and delicious breakfast that you can prepare the night before and enjoy in the morning. It is made with chia seeds, almond milk, honey, and vanilla, which make it rich in omega-3 fatty acids, calcium, and antioxidants. It is also topped with fresh berries, which add sweetness and vitamin C. It is low in calories and carbs, and high in protein and fiber, which can help you feel full and satisfied. You can mix it in a bowl, a jar, or a container, depending on what you have.

• Step 1: In a large bowl, whisk together 2 cups of unsweetened almond milk, 1/4 cup of honey, and 1 teaspoon of vanilla extract. Stir in 1/2 cup of chia seeds, and mix well to combine.
• Step 2: Divide the chia mixture among 4 mason jars or containers with lids. Cover and refrigerate overnight, or for at least 4 hours, until the chia seeds have absorbed the liquid and formed a pudding-like consistency.
• Step 3: In the morning, stir the chia pudding and add more almond milk if needed. Top with 1 cup of mixed berries, and enjoy your chia pudding with a spoon, or take it with you for a portable breakfast. You can also customize it with your favorite toppings, such as nuts, seeds, or coconut flakes.

10. Apple Cinnamon Oatmeal

This oatmeal is a warm and cozy breakfast that you can make in minutes. It is made with rolled oats, apple, cinnamon, and maple syrup, which make it sweet and spicy. It is also high in fiber, vitamin C, and manganese, which can help you improve your digestion, immunity, and bone health. You can make it on the stove, in the microwave, or in the slow cooker, depending on your preference.

• Step 1: In a small saucepan over medium-high heat, bring 2 cups of water to a boil. Add 1 cup of rolled oats, 1/4 teaspoon of salt, and 1/2 teaspoon of cinnamon. Reduce the heat and simmer, stirring occasionally, until the oats are tender and the water is absorbed, for about 15 minutes.
• Step 2: Peel and dice 1 medium apple, and add it to the oatmeal. Cook for another 5 minutes, stirring occasionally, until the apple is soft and the oatmeal is thick and creamy.
• Step 3: Drizzle 2 tablespoons of maple syrup over the oatmeal, and stir to combine. Divide the oatmeal among 4 bowls, and enjoy!

11. Breakfast Burrito with Egg and Salsa

This burrito is a hearty and delicious breakfast that you can make in minutes. It is made with whole wheat tortilla, egg, cheese, and salsa, which provide you with complex carbs, protein, calcium, and lycopene. It is also high in fiber and vitamin A, which can help you feel full and nourished. You can make it on the stove, in the oven, or in the microwave, depending on your preference.

• Step 1: In a small bowl, whisk together 2 eggs, 2 tablespoons of water, salt, and pepper. In a medium skillet over medium-high heat, melt 1 teaspoon of butter. Pour the egg mixture into the skillet, and cook, stirring occasionally, until the eggs are scrambled, for about 10 minutes.
• Step 2: Sprinkle 1/4 cup of shredded cheddar cheese over the eggs, and stir to melt. Remove the skillet from the heat, and keep warm.
• Step 3: Warm 4 whole wheat tortillas in a microwave or an oven, until soft and pliable. Spoon 1/4 of the egg mixture onto the center of each tortilla. Top with 2 tablespoons of salsa, and fold the tortilla over the filling, tucking in the ends.
• Step 4: Enjoy your burrito as it is, or heat it in a microwave or an oven, until warm and crisp. You can also wrap it in foil for a grab-and-go breakfast.

12. Banana Bread with Walnuts and Chocolate Chips

This banana bread is a moist and delicious breakfast that you can make in advance and enjoy throughout the week. It is made with ripe bananas, whole wheat flour, eggs, and honey, which make it naturally sweet and wholesome. It is also studded with walnuts and chocolate chips, which add crunch and richness. It is high in fiber, potassium, and healthy fats, which can help you improve your digestion, blood pressure, and cholesterol. You can bake it in a loaf pan, a muffin tin, or a cake pan, depending on what you have.

• Step 1: Preheat oven to 350°F and grease a 9×5 inch loaf pan, a 12-cup muffin tin, or a 9×9 inch cake pan. In a large bowl, mash 3 ripe bananas with a fork. Stir in 1/4 cup of melted butter, 1/4 cup of honey, 2 eggs, and 1 teaspoon of vanilla extract. Mix well to combine.
• Step 2: In a medium bowl, whisk together 2 cups of whole wheat flour, 1 teaspoon of baking soda, 1/2 teaspoon of salt, and 1/2 teaspoon of cinnamon. Add the dry ingredients to the wet ingredients, and stir gently until just combined. Fold in 1/2 cup of chopped walnuts and 1/2 cup of chocolate chips.
• Step 3: Pour the batter into the prepared pan, and smooth the top with a spatula. Bake for 40 to 50 minutes for the loaf pan, 20 to 25 minutes for the muffin tin, or 25 to 30 minutes for the cake pan, or until a toothpick inserted in the center comes out clean.
• Step 4: Let the banana bread cool slightly before slicing and serving. Enjoy it as it is, or spread some peanut butter, cream cheese, or jam over it, if you like. You can also wrap it in plastic wrap or foil, and store it in an airtight container for up to 5 days, or freeze it for up to 3 months.

13. Cottage Cheese with Fruit and Nuts

This cottage cheese is a creamy and delicious breakfast that you can make in minutes. It is made with cottage cheese, fruit, and nuts, which provide you with protein, calcium, and healthy fats. It is also high in fiber and vitamin C, which can help you improve your digestion and immunity. You can mix it in a bowl, a jar, or a container, depending on what you have.

• Step 1: In a large bowl, stir together 2 cups of low-fat cottage cheese and 2 tablespoons of honey. You can also add some vanilla extract or cinnamon for extra flavor, if you like.
• Step 2: Divide the cottage cheese mixture among 4 bowls, jars, or containers. Top each serving with 1/4 cup of fresh or frozen fruit, such as blueberries, strawberries, or peaches. Sprinkle 2 tablespoons of chopped nuts, such as almonds, walnuts, or pistachios, over the fruit.
• Step 3: Enjoy your cottage cheese with a spoon, or take it with you for a portable breakfast. You can also customize it with your favorite toppings, such as granola, seeds, or coconut flakes.

14. Breakfast Sandwich with Egg and Cheese

This sandwich is a hearty and delicious breakfast that you can make in minutes. It is made with whole wheat bread, egg, cheese, and ham, which provide you with complex carbs, protein, calcium, and flavor. It is also high in fiber and iron, which can help you feel full and nourished. You can make it on the stove, in the oven, or in the microwave, depending on your preference.

• Step 1: Toast 2 slices of whole wheat bread until golden and crisp. You can also use a toaster oven or an air fryer for this step, if you have one.
• Step 2: Cook 1 egg to your liking, either scrambled, fried, poached, or boiled. You can use a skillet, a saucepan, or a microwave for this step, depending on your preference. Sprinkle some salt, pepper, and cheese over the egg, if desired.
• Step 3: Place 2 slices of ham on one slice of bread, and top with the egg. Cover with the other slice of bread, and cut in half. Enjoy your sandwich while it’s warm, or wrap it in foil for a grab-and-go breakfast.

15. Berry Smoothie with Spinach and Flax Seeds

This smoothie is a refreshing and delicious breakfast that you can make in minutes. It is made with frozen berries, spinach, flax seeds, and milk, which make it rich in antioxidants, iron, and omega-3 fatty acids. It is also high in protein and calcium, which can help you build muscle and strengthen your bones. You can blend it in a blender, a food processor, or a smoothie maker, depending on what you have.

• Step 1: In a blender, a food processor, or a smoothie maker, combine 2 cups of frozen mixed berries, 1 cup of fresh or frozen spinach, 2 tablespoons of ground flax seeds, and 1 cup of milk. Blend until smooth and thick, scraping down the sides as needed. You may need to add more milk if the mixture is too thick, or more berries if it is too thin.
• Step 2: Pour the smoothie into a large glass, and enjoy with a straw, or transfer it to a jar or a container for a portable breakfast. You can also top it with some nuts, seeds, or granola, if you like.

16. Granola Bars with Oats and Nuts

These granola bars are a crunchy and delicious breakfast that you can make in advance and enjoy throughout the week. They are made with oats, nuts, honey, and coconut oil, which make them wholesome and satisfying. They are also high in fiber, protein, and healthy fats, which can help you improve your digestion, metabolism, and cholesterol. You can bake them in a baking dish, a muffin tin, or a cookie sheet, depending on what you have.

• Step 1: Preheat oven to 350°F and line a 9×13 inch baking dish, a 12-cup muffin tin, or a large cookie sheet with parchment paper. In a large bowl, toss together 3 cups of rolled oats, 1 cup of chopped nuts, such as almonds, walnuts, or pistachios, and 1/4 teaspoon of salt.
• Step 2: In a small saucepan over low heat, melt 1/2 cup of coconut oil and 1/2 cup of honey, stirring occasionally, until smooth and well combined. Remove from the heat, and stir in 1 teaspoon of vanilla extract.
• Step 3: Pour the coconut oil-honey mixture over the oat-nut mixture, and stir well to coat. Press the mixture firmly and evenly into the prepared pan, using a spatula or your hands. Bake for 25 to 30 minutes, or until golden and firm.
• Step 4: Let the granola bars cool completely before cutting into 16 bars. Enjoy them as they are, or wrap them in plastic wrap or foil, and store them in an airtight container for up to a week, or freeze them for up to 3 months.

17. Breakfast Pizza with Egg and Cheese

This pizza is a fun and delicious breakfast that you can make in minutes. It is made with whole wheat pita bread, egg, cheese, and tomato sauce, which provide you with complex carbs, protein, calcium, and lycopene. It is also high in fiber and vitamin A, which can help you feel full and nourished. You can make it on the stove, in the oven, or in the microwave, depending on your preference.

• Step 1: Preheat oven to 375°F and spray a baking sheet with cooking spray. Place 4 whole wheat pita breads on the prepared baking sheet, and spread 1/4 cup of tomato sauce over each pita. Sprinkle 1/4 cup of shredded mozzarella cheese over the sauce, and make a small well in the center of each pita.
• Step 2: Crack an egg into a small bowl, and carefully slide it into the well of one of the pitas. Repeat with the remaining eggs and pitas. Season the eggs with salt, pepper, and oregano, if desired.
• Step 3: Bake the pizzas for 15 to 20 minutes, or until the eggs are set and the cheese is melted. Enjoy your pizza while it’s hot, or wrap it in foil for a grab-and-go breakfast.

18. French Toast with Strawberries and Cream

This french toast is a sweet and decadent breakfast that you can make in minutes. It is made with whole wheat bread, eggs, milk, and vanilla, which make it soft and fluffy. It is also topped with strawberries and whipped cream, which add freshness and creaminess. It is high in protein and vitamin C, which can help you build muscle and strengthen your immunity. You can make it on the stove, in the oven, or in the air fryer, depending on your preference.

• Step 1: In a shallow bowl, whisk together 2 eggs, 1/4 cup of milk, and 1 teaspoon of vanilla extract. Dip 4 slices of whole wheat bread into the egg mixture, turning to coat both sides. Let the excess drip off, and place the bread on a plate.
• Step 2: Heat a large skillet over medium-high heat, and melt 1 tablespoon of butter. Cook the bread for about 3 minutes per side, or until golden and crisp. Transfer the french toast to a serving platter, and keep warm.
• Step 3: In a small bowl, toss together 2 cups of sliced strawberries and 2 tablespoons of sugar. Let the strawberries macerate for about 10 minutes, or until juicy and syrupy.
• Step 4: Serve the french toast with the strawberries and some whipped cream, if desired. Enjoy!