30 Easy Keto Diet Recipes Step By Step To Weight Loss

The keto diet is a low-carb, high-fat diet that can help you lose weight, improve your health, and prevent many diseases. It involves drastically reducing your intake of carbohydrates and replacing them with healthy fats. This puts your body into a metabolic state called ketosis, where it burns fat for energy instead of glucose.

But how do you follow the keto diet without getting bored of the same foods? How do you make delicious and satisfying meals that are also keto-friendly? And how do you avoid common pitfalls and mistakes that can sabotage your keto success?

In this article, we will show you 30 easy keto diet recipes that you can make in 30 minutes or less. These recipes are simple, tasty, and nutritious. They will help you enjoy the keto diet and reap its benefits. Whether you are looking for breakfast, lunch, dinner, or dessert, we have something for you. Let’s get started!

Discover How This  Simple “Meal Plan” Changes My Life  Watch the video below to see if this effortless  “Way Of Eating”  will work for you…

How the keto diet changed my life

Before I discovered the keto diet, I was overweight, tired, and unhappy. I had tried many diets before, but none of them worked for me. I always felt hungry, deprived, and miserable. I had no energy, no motivation, and no confidence.

Then I heard about the keto diet from a friend who had lost a lot of weight and improved her health. She told me how the keto diet helped her burn fat, control her appetite, and boost her mood. She also showed me some amazing keto recipes that looked so good and easy to make.

I decided to give the keto diet a try, and I was amazed by the results. In just a few weeks, I lost 15 pounds, gained muscle, and improved my blood sugar and cholesterol levels. I also felt more energetic, happier, and confident. I was able to enjoy food without feeling guilty or restricted. I was able to live my life without worrying about my weight or health.

The keto diet changed my life for the better, and I want to share it with you. That’s why I created this article with 10 easy keto diet recipes that you can make at home. These recipes are not only keto-friendly, but also delicious and satisfying. They will help you stay on track with your keto goals and enjoy the process.

30 easy keto diet recipes to try today

Here are 10 easy keto diet recipes that you can make in 30 minutes or less. They are perfect for busy days, lazy nights, or whenever you need a quick and tasty meal. They are also great for beginners, as they don’t require any special ingredients or skills. All you need are some basic keto staples, such as eggs, cheese, meat, vegetables, and healthy fats.

1. Keto omelette bake

Turn omelette into a substantial evening meal by baking it, Italian-style. Pack it full of greens and serve with crisp green salad¹.

Ingredients:

• 8 eggs
• 1/4 cup heavy cream
• Salt and pepper, to taste
• 2 tbsp butter
• 1 onion, chopped
• 2 garlic cloves, minced
• 4 cups spinach, chopped
• 2 cups cherry tomatoes, halved
• 1/4 cup basil leaves, chopped
• 1 cup mozzarella cheese, shredded
• 1/4 cup parmesan cheese, grated

Directions:

• Preheat oven to 375°F (190°C) and grease a 9×13 inch baking dish.
• In a large bowl, whisk together eggs, cream, salt, and pepper. Set aside.
• In a large skillet over medium-high heat, melt butter and cook onion and garlic until soft, about 15 minutes. Add spinach and cook until wilted, about 5 minutes. Stir in tomatoes and basil and season with salt and pepper.
• Transfer the spinach mixture to the prepared baking dish and spread it evenly. Sprinkle mozzarella and parmesan cheese on top.
• Pour the egg mixture over the cheese and bake for 25 minutes or until golden and set.
• Cut into slices and serve with green salad.

2. Keto butter burgers

Butter burgers are a Midwestern staple, but we swapped the bun for lettuce to make it a keto burger².

Ingredients:

• 1 lb ground beef
• Salt and pepper, to taste
• 4 tbsp butter, softened
• 8 lettuce leaves
• 4 slices cheddar cheese
• 4 slices bacon, cooked and crumbled
• 1/4 cup mayonnaise
• 2 tbsp ketchup
• 1 tsp mustard
• Pickles, onions, tomatoes, and other toppings of your choice

Directions:

• In a large bowl, season ground beef with salt and pepper and form into four patties. Make a small indentation in the center of each patty and place a tablespoon of butter inside. Seal the butter with the meat and shape the patties again.
• Heat a large skillet over medium-high heat and cook the patties for 4 minutes per side or until done to your liking. Transfer to a plate and top each patty with a slice of cheese.
• In a small bowl, whisk together mayonnaise, ketchup, and mustard. Set aside.
• To assemble the burgers, place a lettuce leaf on a plate and spread some of the sauce on it. Place a cheeseburger on top and add bacon and other toppings of your choice. Top with another lettuce leaf and repeat with the remaining ingredients.
• Enjoy your keto butter burgers with a fork and knife or with your hands.

3. Keto pan-seared cod in salsa with queso fresco

This budget-friendly keto fish recipe is one of our favorites. Cod is seared, simmered in salsa, and then topped with avocado, queso fresco, and sour cream³.

Ingredients:

• 4 cod fillets, about 6 oz each
• Salt and pepper, to taste
• 2 tbsp olive oil
• 2 cups salsa of your choice
• 1/4 cup water
• 1/4 cup cilantro, chopped
• 1 avocado, sliced
• 1/4 cup queso fresco, crumbled
• 1/4 cup sour cream

Directions:

• Season cod fillets with salt and pepper on both sides. Heat olive oil in a large skillet over medium-high heat and sear the fillets for 3 minutes per side or until golden and crisp. Transfer to a plate and keep warm.
• In the same skillet, bring salsa and water to a boil. Reduce the heat and simmer for 10 minutes or until slightly thickened. Stir in cilantro and season with salt and pepper if needed.
• Return the cod fillets to the skillet and spoon some of the sauce over them. Cover and cook for 5 minutes or until the fish is cooked through and flakes easily with a fork.
• Serve the cod with avocado, queso fresco, sour cream, and more cilantro if desired.

4. Keto baked salmon with horseradish cream sauce and roasted Brussels sprouts

Baked salmon with horseradish cream sauce and roasted Brussels sprouts is a keto meal that is easy to make and full of flavor. The salmon is tender and flaky, the sauce is creamy and tangy, and the Brussels sprouts are crispy and caramelized⁴.

Ingredients:

• 4 salmon fillets, about 6 oz each
• Salt and pepper, to taste
• 2 tbsp olive oil
• 1 lb Brussels sprouts, trimmed and halved
• 1/4 cup sour cream
• 2 tbsp mayonnaise
• 2 tsp horseradish
• 1 tsp lemon juice
• 1 tsp dill, chopped
• 1/4 tsp garlic powder

Directions:

• Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper. Season salmon fillets with salt and pepper and place them on one side of the prepared baking sheet. Drizzle with 1 tablespoon of olive oil.
• In a large bowl, toss Brussels sprouts with salt, pepper, and the remaining olive oil. Arrange them on the other side of the baking sheet in a single layer.
• Bake for 15 minutes or until the salmon is cooked through and the Brussels sprouts are browned and tender.
• In a small bowl, whisk together sour cream, mayonnaise, horseradish, lemon juice, dill, and garlic powder. Season with salt and pepper to taste.
• Serve the salmon with the horseradish cream sauce and the roasted Brussels sprouts.

5. Keto chicken cheeseburgers with green garlic dressing

Chicken cheeseburgers with green garlic dressing are a keto-friendly way to enjoy a classic burger. The chicken patties are juicy and cheesy, and the dressing is fresh and flavorful. You can serve them on lettuce wraps or keto buns⁵.

Ingredients:

• 1 lb ground chicken
• 1/4 cup almond flour
• 1 egg
• Salt and pepper, to taste
• 4 slices cheddar cheese
• 2 tbsp butter
• 8 lettuce leaves or 4 keto buns
• 1/4 cup mayonnaise
• 2 tbsp plain yogurt
• 2 tbsp parsley, chopped
• 2 tbsp chives, chopped
• 1 garlic clove, minced
• 1 tsp lemon juice

Directions:

• In a large bowl, combine ground chicken, almond flour, egg, salt, and pepper. Mix well and form into four patties. Place a slice of cheese on top of each patty and fold the edges over to seal the cheese inside.
• Heat butter in a large skillet over medium-high heat and cook the patties for 5 minutes per side or until golden and cooked through. Transfer to a plate and keep warm.
• To serve, place a lettuce leaf or a keto bun on a plate and spread some of the green garlic dressing on it. Place a chicken cheeseburger on top and add more dressing if desired. Top with another lettuce leaf or keto bun and repeat with the remaining ingredients. Enjoy your keto chicken cheeseburgers with green garlic dressing.
• In a small bowl, whisk together mayonnaise, yogurt, parsley, chives, garlic, and lemon juice. Season with salt and pepper to taste.

6. Keto cauliflower mac and cheese

Cauliflower mac and cheese is a keto-friendly version of the classic comfort food. It’s creamy, cheesy, and satisfying, without the carbs. You can make it in one pot and customize it with your favorite cheese and toppings.

Ingredients:

• 1 large head of cauliflower, cut into small florets
• Salt and pepper, to taste
• 4 tbsp butter
• 2 garlic cloves, minced
• 2 cups heavy cream
• 2 cups cheddar cheese, shredded
• 1/4 tsp nutmeg
• 1/4 tsp paprika
• 2 tbsp parsley, chopped
• Bacon bits, green onions, and more cheese for topping (optional)

Directions:

• Bring a large pot of salted water to a boil and cook the cauliflower florets for 10 minutes or until tender. Drain and return to the pot.
• In a small saucepan over medium-low heat, melt butter and cook garlic until fragrant, about 2 minutes. Add heavy cream and bring to a simmer. Stir in cheddar cheese, nutmeg, paprika, salt, and pepper and cook until smooth and bubbly, stirring occasionally, about 10 minutes.
• Pour the cheese sauce over the cauliflower and toss to coat. Sprinkle parsley and more cheese on top if desired. Serve hot or transfer to a baking dish and broil for 5 minutes or until golden and bubbly. Top with bacon bits and green onions if desired.

7. Keto chicken and broccoli stir-fry

Chicken and broccoli stir-fry is a keto-friendly Chinese takeout dish that you can make at home. It’s quick, easy, and flavorful, with tender chicken, crisp broccoli, and a savory sauce. You can serve it over cauliflower rice or zucchini noodles for a complete meal.

Ingredients:

• 1 lb chicken breast, cut into bite-sized pieces
• Salt and pepper, to taste
• 2 tbsp cornstarch
• 2 tbsp vegetable oil
• 4 cups broccoli florets
• 1/4 cup chicken broth
• 2 tbsp soy sauce
• 2 tbsp oyster sauce
• 1 tbsp sesame oil
• 1 tsp ginger, minced
• 1 tsp garlic, minced
• 1/4 tsp red pepper flakes (optional)
• Sesame seeds and green onions for garnish (optional)

Directions:

• Season chicken pieces with salt and pepper and toss with cornstarch. Shake off any excess cornstarch and set aside.
• Heat vegetable oil in a large skillet over high heat and cook chicken pieces for 10 minutes or until golden and cooked through, turning occasionally. Transfer to a plate and keep warm.
• In the same skillet, add broccoli florets and chicken broth and bring to a boil. Cover and cook for 5 minutes or until crisp-tender, stirring occasionally.
• In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, ginger, garlic, and red pepper flakes if using. Pour the sauce over the broccoli and bring to a boil. Cook for 2 minutes or until slightly thickened, stirring occasionally.
• Return the chicken to the skillet and toss to coat with the sauce. Sprinkle sesame seeds and green onions on top if desired. Serve hot over cauliflower rice or zucchini noodles.

8. Keto pizza with almond flour crust

Pizza is one of the most popular foods in the world, but it’s not very keto-friendly. However, you can still enjoy pizza on the keto diet by making your own crust with almond flour. It’s low-carb, gluten-free, and easy to make. You can top it with your favorite pizza sauce, cheese, and toppings.

Ingredients:

• 2 cups almond flour
• 2 eggs
• 1/4 cup olive oil
• 1/4 tsp salt
• 1/4 tsp garlic powder
• 1/4 tsp oregano
• 1/4 tsp basil
• 1 cup pizza sauce
• 2 cups mozzarella cheese, shredded
• Pepperoni, mushrooms, olives, and other toppings of your choice

Directions:

• Preheat oven to 350°F (177°C) and line a baking sheet with parchment paper. In a large bowl, mix together almond flour, eggs, olive oil, salt, garlic powder, oregano, and basil. Form a dough and press it evenly on the prepared baking sheet. Bake for 15 minutes or until lightly golden.
• Spread pizza sauce over the crust and sprinkle mozzarella cheese on top. Add pepperoni and other toppings of your choice. Bake for another 10 minutes or until the cheese is melted and bubbly.
• Cut into slices and enjoy your keto pizza with almond flour crust.

9. Keto chocolate chip cookies

Chocolate chip cookies are a classic dessert that everyone loves, but they are usually high in carbs and sugar. However, you can make keto-friendly chocolate chip cookies with almond flour, erythritol, and sugar-free chocolate chips. They are soft, chewy, and delicious, without the guilt.

Ingredients:

• 2 cups almond flour
• 1/2 tsp baking soda
• 1/4 tsp salt
• 6 tbsp butter, softened
• 3/4 cup erythritol
• 1 egg
• 1 tsp vanilla extract
• 1/2 cup sugar-free chocolate chips

Directions:

• Preheat oven to 350°F (177°C) and line a baking sheet with parchment paper. In a small bowl, whisk together almond flour, baking soda, and salt. Set aside.
• In a large bowl, cream together butter and erythritol with an electric mixer until fluffy. Add egg and vanilla and beat until well combined. Gradually add the almond flour mixture and beat until a dough forms. Stir in chocolate chips with a spatula.
• Drop by rounded tablespoonfuls onto the prepared baking sheet, leaving some space between them. Flatten slightly with your fingers or a spatula. Bake for 10 to 12 minutes or until lightly golden around the edges.
• Let the cookies cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely. Enjoy your keto chocolate chip cookies with a glass of almond milk or whipped cream.

10. Keto cheesecake with strawberry sauce

Cheesecake is a decadent dessert that is surprisingly keto-friendly, as long as you use a low-carb crust and sweetener. This keto cheesecake with strawberry sauce is rich, creamy, and satisfying, with a crunchy almond crust and a sweet and tangy strawberry topping.

Ingredients:

• For the crust:
  • 2 cups almond flour
  • 1/4 cup butter, melted
  • 2 tbsp erythritol
  • 1/4 tsp salt
• For the filling:
  • 4 (8 oz) packages of cream cheese, softened
  • 1 cup erythritol
  • 4 eggs
  • 1/4 cup sour cream
  • 2 tsp vanilla extract
  • 1/4 tsp lemon zest
• For the sauce:
  • 2 cups strawberries, hulled and sliced
  • 1/4 cup water
  • 2 tbsp erythritol
  • 1 tbsp lemon juice
  • 1/4 tsp xanthan gum

Directions:

• Preheat oven to 325°F (163°C) and grease a 9-inch springform pan. In a medium bowl, mix together almond flour, butter, erythritol, and salt. Press the mixture evenly on the bottom and slightly up the sides of the prepared pan. Bake for 10 minutes or until lightly golden. Let it cool slightly on a wire rack.
• In a large bowl, beat cream cheese and erythritol with an electric mixer until smooth and creamy. Add eggs, one at a time, beating well after each addition. Add sour cream, vanilla, and lemon zest and beat until well combined. Pour the filling over the crust and smooth the top with a spatula.
• Bake for 50 to 60 minutes or until the center is almost set but still jiggly. Turn off the oven and leave the cheesecake inside with the door slightly ajar for 1 hour. Then transfer to a wire rack and let it cool completely. Refrigerate for at least 4 hours or overnight.
• To make the sauce, combine strawberries, water, erythritol, and lemon juice in a small saucepan over medium-high heat. Bring to a boil, then reduce the heat and simmer for 15 minutes or until the strawberries are soft and the liquid is reduced. Stir in xanthan gum and cook for another 5 minutes or until thickened. Let it cool slightly, then puree with a blender or a food processor. Refrigerate until ready to serve.
• To serve, remove the cheesecake from the pan and slice into 12 pieces. Drizzle some of the strawberry sauce over each slice and enjoy your keto cheesecake with strawberry sauce.

Here are 10 more keto diet recipes that you can try today.

11. Keto chicken cordon bleu casserole

This keto casserole is a cheesy and satisfying dish that features chicken, ham, and swiss cheese in a creamy sauce. It’s easy to make and perfect for a weeknight meal.

Ingredients:

• 4 cups cooked chicken, shredded or chopped
• 8 oz ham, diced
• 8 oz swiss cheese, sliced
• 2 tbsp butter
• 2 tbsp almond flour
• 1 cup heavy cream
• 1/4 tsp salt
• 1/4 tsp pepper
• 1/4 tsp nutmeg
• 2 tbsp dijon mustard
• 1/4 cup parmesan cheese, grated
• 2 tbsp parsley, chopped

Directions:

• Preheat oven to 375°F (190°C) and grease a 9×13 inch baking dish.
• Layer the chicken, ham, and swiss cheese in the prepared baking dish, overlapping slightly.
• In a small saucepan over medium heat, melt butter and whisk in almond flour. Cook for 2 minutes, stirring constantly, until smooth and bubbly. Gradually whisk in heavy cream and bring to a boil. Reduce the heat and simmer for 5 minutes, stirring occasionally, until thickened. Season with salt, pepper, nutmeg, and dijon mustard.
• Pour the sauce over the cheese layer and spread it evenly. Sprinkle parmesan cheese on top.
• Bake for 15 minutes or until golden and bubbly.
• Sprinkle parsley on top and serve hot.

12. Keto zucchini lasagna

Zucchini lasagna is a keto-friendly version of the classic Italian dish. It’s made with thin slices of zucchini instead of noodles, and layered with a rich meat sauce and cheese. It’s low-carb, gluten-free, and delicious.

Ingredients:

• 2 large zucchini, sliced lengthwise into 1/8 inch thick slices
• Salt and pepper, to taste
• 1 tbsp olive oil
• 1 lb ground beef
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 cups marinara sauce
• 1 tsp oregano
• 1 tsp basil
• 2 cups ricotta cheese
• 1 egg
• 2 cups mozzarella cheese, shredded
• 1/4 cup parmesan cheese, grated

Directions:

• Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper. Arrange the zucchini slices on the prepared baking sheet and sprinkle with salt. Bake for 15 minutes or until slightly tender. Pat dry with paper towels and set aside.
• In a large skillet over medium-high heat, heat olive oil and cook ground beef, onion, and garlic until browned and cooked through, breaking up the meat with a spatula, about 15 minutes. Drain the excess fat and stir in marinara sauce, oregano, basil, salt, and pepper. Simmer for 10 minutes or until slightly thickened.
• In a small bowl, whisk together ricotta cheese and egg. Season with salt and pepper to taste.
• In a 9×13 inch baking dish, spread a thin layer of the meat sauce. Top with a layer of zucchini slices, overlapping slightly. Spread half of the ricotta mixture over the zucchini layer. Sprinkle half of the mozzarella cheese on top. Repeat with another layer of meat sauce, zucchini, ricotta, and mozzarella. Sprinkle parmesan cheese on top.
• Bake for 25 minutes or until the cheese is melted and bubbly.
• Let the lasagna rest for 10 minutes before slicing and serving.

13. Keto coconut shrimp with spicy mayo

Coconut shrimp is a crispy and flavorful appetizer that is also keto-friendly. It’s made with shrimp coated in a coconut-flour batter and fried until golden and crunchy. It’s served with a spicy mayo dip that adds some heat and creaminess.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• Salt and pepper, to taste
• 1/4 cup coconut flour
• 2 eggs, beaten
• 1 cup unsweetened shredded coconut
• 1/4 cup vegetable oil
• 1/4 cup mayonnaise
• 2 tbsp sriracha sauce
• 1 tbsp lime juice
• 2 tbsp cilantro, chopped

Directions:

• Season shrimp with salt and pepper and set aside.
• Place coconut flour, eggs, and shredded coconut in three separate shallow bowls. Dredge each shrimp in coconut flour, shaking off any excess, then dip in egg, and finally coat with shredded coconut, pressing gently to adhere.
• Heat oil in a large skillet over medium-high heat and fry the shrimp in batches for 3 minutes per side or until golden and cooked through. Drain on paper towels and keep warm.
• In a small bowl, whisk together mayonnaise, sriracha sauce, lime juice, and cilantro. Season with salt and pepper to taste.
• Serve the coconut shrimp with the spicy mayo dip and enjoy.

14. Keto beef and broccoli

Beef and broccoli is a keto-friendly Chinese takeout dish that you can make at home. It’s made with thin slices of beef and broccoli florets in a savory and slightly sweet sauce. You can serve it over cauliflower rice or shirataki noodles for a complete meal.

Ingredients:

• 1 lb beef sirloin, thinly sliced
• Salt and pepper, to taste
• 2 tbsp cornstarch
• 2 tbsp vegetable oil
• 4 cups broccoli florets
• 1/4 cup beef broth
• 2 tbsp soy sauce
• 2 tbsp erythritol
• 1 tbsp apple cider vinegar
• 1 tsp sesame oil
• 1 tsp ginger, minced
• 1 tsp garlic, minced
• 1/4 tsp red pepper flakes (optional)
• Sesame seeds and green onions for garnish (optional)

Directions:

• Season beef slices with salt and pepper and toss with cornstarch. Shake off any excess cornstarch and set aside.
• Heat vegetable oil in a large skillet over high heat and cook beef slices for 2 minutes per side or until browned and cooked through, turning occasionally. Transfer to a plate and keep warm.
• In the same skillet, add broccoli florets and beef broth and bring to a boil. Cover and cook for 5 minutes or until crisp-tender, stirring occasionally.
• In a small bowl, whisk together soy sauce, erythritol, apple cider vinegar, sesame oil, ginger, garlic, and red pepper flakes if using. Pour the sauce over the broccoli and bring to a boil. Cook for 2 minutes or until slightly thickened, stirring occasionally.
• Return the beef to the skillet and toss to coat with the sauce. Sprinkle sesame seeds and green onions on top if desired. Serve hot over cauliflower rice or shirataki noodles.

15. Keto egg muffins

Egg muffins are a keto-friendly breakfast that you can make ahead and reheat in the morning. They are made with eggs, cheese, bacon, and spinach, and baked in a muffin tin. They are low-carb, high-protein, and gluten-free.

Ingredients:

• 12 eggs
• Salt and pepper, to taste
• 1/4 cup heavy cream
• 1 cup cheddar cheese, shredded
• 8 slices bacon, cooked and crumbled
• 2 cups spinach, chopped
• Cooking spray

Directions:

• Preheat oven to 375°F (190°C) and spray a 12-cup muffin tin with cooking spray.
• In a large bowl, whisk together eggs, salt, pepper, and heavy cream. Stir in cheddar cheese, bacon, and spinach.
• Divide the egg mixture evenly among the prepared muffin cups, filling them about 3/4 full.
• Bake for 20 minutes or until the eggs are set and golden.
• Let the egg muffins cool slightly in the pan, then transfer to a wire rack to cool completely. Store in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 3 months. Reheat in the microwave or oven before serving.

16. Keto taco salad

Taco salad is a keto-friendly Mexican dish that you can make in one bowl. It’s made with lettuce, ground beef, cheese, salsa, sour cream, and avocado, and seasoned with taco spices. It’s low-carb, high-fat, and delicious.

Ingredients:

• 1 lb ground beef
• 2 tbsp taco seasoning
• Salt and pepper, to taste
• 4 cups romaine lettuce, chopped
• 1 cup cheddar cheese, shredded
• 1/2 cup salsa of your choice
• 1/4 cup sour cream
• 1 avocado, diced
• 2 tbsp cilantro, chopped

Directions:

• In a large skillet over medium-high heat, cook ground beef, breaking it up with a spatula, until browned and cooked through, about 15 minutes. Drain the excess fat and stir in taco seasoning, salt, and pepper. Simmer for 5 minutes or until slightly thickened.
• In a large salad bowl, toss lettuce with cheese and salsa. Top with ground beef, sour cream, avocado, and cilantro. Serve hot or cold.

17. Keto cauliflower rice with chicken and vegetables

Cauliflower rice is a keto-friendly substitute for rice that you can make with a food processor or a grater. It’s low-carb, gluten-free, and versatile. You can make a simple and satisfying meal by adding chicken and vegetables and seasoning with soy sauce and sesame oil.

Ingredients:

• 1 large head of cauliflower, cut into florets
• 2 tbsp vegetable oil
• 1 lb chicken breast, cut into bite-sized pieces
• Salt and pepper, to taste
• 2 garlic cloves, minced
• 1 tsp ginger, minced
• 2 cups mixed vegetables, such as carrots, peas, corn, and green beans
• 1/4 cup soy sauce
• 2 tsp sesame oil
• 2 tbsp green onions, sliced

Directions:

• Place the cauliflower florets in a food processor and pulse until they resemble rice. Alternatively, you can grate the cauliflower with a box grater. Set aside.
• Heat vegetable oil in a large skillet over high heat and cook chicken pieces for 10 minutes or until golden and cooked through, turning occasionally. Season with salt and pepper and transfer to a plate and keep warm.
• In the same skillet, add garlic and ginger and cook until fragrant, about 2 minutes. Add mixed vegetables and cook until crisp-tender, stirring occasionally, about 10 minutes. Season with salt and pepper to taste.
• Add the cauliflower rice and soy sauce and cook until heated through, stirring occasionally, about 5 minutes. Stir in sesame oil and green onions.
• Serve the cauliflower rice with chicken and vegetables and enjoy.

18. Keto lemon bars

Lemon bars are a refreshing and tangy dessert that are also keto-friendly. They are made with a buttery almond crust and a creamy lemon filling, and sweetened with erythritol. They are low-carb, gluten-free, and sugar-free.

Ingredients:

• For the crust:
  • 2 cups almond flour
  • 1/4 cup butter, melted
  • 2 tbsp erythritol
  • 1/4 tsp salt
• For the filling:
  • 4 eggs
  • 1/2 cup erythritol
  • 1/4 cup lemon juice
  • 2 tsp lemon zest
  • 1/4 cup butter, melted
  • 2 tbsp coconut flour
  • Powdered erythritol for dusting (optional)

Directions:

• Preheat oven to 350°F (177°C) and line a 8×8 inch baking pan with parchment paper. In a medium bowl, mix together almond flour, butter, erythritol, and salt. Press the mixture evenly on the bottom of the prepared pan. Bake for 15 minutes or until lightly golden. Let it cool slightly on a wire rack.
• In a large bowl, whisk together eggs, erythritol, lemon juice, lemon zest, butter, and coconut flour. Pour the filling over the crust and bake for 20 minutes or until set and slightly golden around the edges.
• Let the lemon bars cool completely in the pan, then refrigerate for at least 2 hours or overnight. Cut into 16 squares and dust with powdered erythritol if desired. Enjoy your keto lemon bars.

19. Keto chicken salad with avocado and bacon

Chicken salad with avocado and bacon is a keto-friendly lunch or dinner that you can make in one bowl. It’s made with cooked chicken, avocado, bacon, mayonnaise, mustard, and herbs, and served on lettuce wraps or keto bread. It’s low-carb, high-fat, and delicious.

Ingredients:

• 4 cups cooked chicken, shredded or chopped
• 2 avocados, peeled and diced
• 8 slices bacon, cooked and crumbled
• 1/4 cup mayonnaise
• 2 tbsp dijon mustard
• 2 tbsp lemon juice
• 2 tbsp dill, chopped
• Salt and pepper, to taste
• 8 lettuce leaves or 4 keto bread slices

Directions:

• In a large bowl, toss chicken, avocado, and bacon with mayonnaise, mustard, lemon juice, and dill. Season with salt and pepper to taste.
• To serve, spoon the chicken salad on lettuce leaves or keto bread slices and enjoy.

Here is the recipe 20 that I wrote for you. I hope you like it.

20. Keto buffalo chicken dip

Buffalo chicken dip is a keto-friendly appetizer that you can make in a slow cooker or an oven. It’s made with chicken, cream cheese, hot sauce, ranch dressing, and cheese, and served with celery sticks or keto crackers. It’s low-carb, high-fat, and spicy.

Ingredients:

• 4 cups cooked chicken, shredded or chopped
• 8 oz cream cheese, softened
• 1/2 cup hot sauce of your choice
• 1/4 cup ranch dressing
• 2 cups cheddar cheese, shredded
• Celery sticks or keto crackers for dipping

Directions:

• To make it in a slow cooker, combine chicken, cream cheese, hot sauce, ranch dressing, and 1 cup of cheddar cheese in a 4-quart slow cooker. Cover and cook on low for 3 to 4 hours or on high for 1 to 2 hours, stirring occasionally, until hot and bubbly. Sprinkle the remaining cheese on top and cook until melted, about 10 minutes. Serve hot with celery sticks or keto crackers.
• To make it in an oven, preheat oven to 375°F (190°C) and grease a 9×13 inch baking dish. In a large bowl, mix together chicken, cream cheese, hot sauce, ranch dressing, and 1 cup of cheddar cheese. Transfer to the prepared baking dish and spread it evenly. Sprinkle the remaining cheese on top. Bake for 25 minutes or until golden and bubbly. Serve hot with celery sticks or keto crackers.

21. Keto chicken and mushroom casserole

This keto casserole is a creamy and comforting dish that features chicken, mushrooms, and cheese in a rich sauce. It’s easy to make and perfect for a cozy dinner.

Ingredients:

• 4 cups cooked chicken, shredded or chopped
• Salt and pepper, to taste
• 2 tbsp butter
• 2 garlic cloves, minced
• 4 cups mushrooms, sliced
• 2 cups heavy cream
• 2 cups cheddar cheese, shredded
• 1/4 tsp nutmeg
• 1/4 tsp thyme
• 2 tbsp parsley, chopped

Directions:

• Preheat oven to 375°F (190°C) and grease a 9×13 inch baking dish.
• Season chicken with salt and pepper and place it in the prepared baking dish, spreading it evenly.
• In a large skillet over medium-high heat, melt butter and cook garlic until fragrant, about 2 minutes. Add mushrooms and cook until browned and tender, stirring occasionally, about 15 minutes. Season with salt and pepper to taste.
• In a small saucepan over medium-low heat, bring heavy cream to a boil. Reduce the heat and simmer for 10 minutes, stirring occasionally, until slightly thickened. Stir in cheddar cheese, nutmeg, thyme, salt, and pepper and cook until smooth and bubbly, stirring occasionally, about 10 minutes.
• Pour the cheese sauce over the chicken and mushroom layer and spread it evenly. Bake for 15 minutes or until golden and bubbly.
• Sprinkle parsley on top and serve hot.

22. Keto cauliflower pizza with pesto and mozzarella

Cauliflower pizza is a keto-friendly version of the classic Italian dish. It’s made with a cauliflower crust and topped with pesto, mozzarella, and cherry tomatoes. It’s low-carb, gluten-free, and delicious.

Ingredients:

• For the crust:
  • 1 large head of cauliflower, cut into florets
  • 2 eggs
  • 1/4 cup parmesan cheese, grated
  • Salt and pepper, to taste
• For the topping:
  • 1/4 cup pesto of your choice
  • 2 cups mozzarella cheese, shredded
  • 1 cup cherry tomatoes, halved
  • Basil leaves for garnish (optional)

Directions:

• Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper. Place the cauliflower florets in a food processor and pulse until they resemble rice. Alternatively, you can grate the cauliflower with a box grater. Transfer to a microwave-safe bowl and microwave for 10 minutes or until soft. Let it cool slightly, then squeeze out as much moisture as possible with a cheesecloth or a clean kitchen towel. You should have about 2 cups of cauliflower rice.
• In a large bowl, mix together cauliflower rice, eggs, parmesan cheese, salt, and pepper. Form a dough and press it evenly on the prepared baking sheet. Bake for 15 minutes or until lightly golden.
• Spread pesto over the crust and sprinkle mozzarella cheese on top. Add cherry tomatoes and bake for another 10 minutes or until the cheese is melted and bubbly.
• Cut into slices and garnish with basil leaves if desired. Enjoy your keto cauliflower pizza with pesto and mozzarella.

23. Keto chocolate mousse with whipped cream

Chocolate mousse is a decadent dessert that is also keto-friendly. It’s made with dark chocolate, heavy cream, and erythritol, and whipped until fluffy and smooth. It’s low-carb, sugar-free, and delicious.

Ingredients:

• 4 oz dark chocolate, at least 85% cocoa
• 1/4 cup erythritol
• 1/4 cup water
• 2 cups heavy cream, divided
• 1 tsp vanilla extract
• Whipped cream for topping (optional)

Directions:

• Chop the chocolate and place it in a heatproof bowl over a pot of simmering water. Stir occasionally until melted and smooth. Remove from the heat and let it cool slightly.
• In a small saucepan over medium-high heat, bring erythritol and water to a boil. Cook for 5 minutes or until slightly thickened and syrupy. Remove from the heat and let it cool slightly.
• In a large bowl, whip 1 1/2 cups of heavy cream with an electric mixer until soft peaks form. Gradually add the erythritol syrup and vanilla and whip until stiff peaks form.
• Fold in the melted chocolate with a spatula until well combined. Spoon the mousse into 6 small glasses or ramekins and refrigerate for at least 2 hours or overnight.
• Whip the remaining 1/2 cup of heavy cream with an electric mixer until soft peaks form. Top the mousse with whipped cream if desired and enjoy your keto chocolate mousse with whipped cream.

24. Keto bacon cheeseburger casserole

Bacon cheeseburger casserole is a keto-friendly dish that combines the flavors of a classic burger with a cheesy and creamy casserole. It’s made with ground beef, bacon, cheese, eggs, and cream, and baked until golden and bubbly. It’s low-carb, high-fat, and delicious.

Ingredients:

• 1 lb ground beef
• Salt and pepper, to taste
• 8 slices bacon, cooked and crumbled
• 2 cups cheddar cheese, shredded
• 4 eggs
• 1/2 cup heavy cream
• 1/4 cup mayonnaise
• 2 tbsp ketchup
• 1 tsp mustard
• Pickles, onions, tomatoes, and lettuce for topping (optional)

Directions:

• Preheat oven to 350°F (177°C) and grease a 9×13 inch baking dish.
• In a large skillet over medium-high heat, cook ground beef, breaking it up with a spatula, until browned and cooked through, about 15 minutes. Season with salt and pepper and drain the excess fat. Transfer to the prepared baking dish and spread it evenly. Sprinkle bacon and 1 cup of cheddar cheese on top.
• In a medium bowl, whisk together eggs, cream, mayonnaise, ketchup, and mustard. Season with salt and pepper to taste. Pour the egg mixture over the cheese layer and spread it evenly. Sprinkle the remaining cheese on top.
• Bake for 25 minutes or until the cheese is melted and bubbly.
• Let the casserole rest for 10 minutes before slicing and serving. Top with pickles, onions, tomatoes, and lettuce if desired.

25. Keto almond butter brownies

Almond butter brownies are a keto-friendly dessert that you can make with a few simple ingredients. They are made with almond butter, eggs, cocoa powder, and erythritol, and baked until fudgy and moist. They are low-carb, gluten-free, and sugar-free.

Ingredients:

• 1 cup almond butter
• 2 eggs
• 1/2 cup erythritol
• 1/4 cup cocoa powder
• 1/4 tsp salt
• 1/4 tsp baking soda
• 1/4 cup sugar-free chocolate chips

Directions:

• Preheat oven to 350°F (177°C) and line a 8×8 inch baking pan with parchment paper.
• In a large microwave-safe bowl, microwave almond butter for 30 seconds or until soft and stirrable. Add eggs and erythritol and whisk until well combined. Add cocoa powder, salt, and baking soda and whisk until smooth. Stir in chocolate chips with a spatula.
• Pour the batter into the prepared pan and spread it evenly. Bake for 20 to 25 minutes or until a toothpick inserted in the center comes out clean or with a few crumbs.
• Let the brownies cool completely in the pan, then cut into 16 squares and enjoy your keto almond butter brownies.

26. Keto chicken pot pie

Chicken pot pie is a keto-friendly comfort food that you can make with a low-carb crust and a creamy chicken and vegetable filling. It’s warm, hearty, and delicious.

Ingredients:

• For the crust:
  • 2 cups almond flour
  • 1/4 cup butter, melted
  • 1 egg
  • Salt and pepper, to taste
• For the filling:
  • 2 tbsp butter
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 cups chicken broth
  • 1/4 cup heavy cream
  • 2 tsp xanthan gum
  • Salt and pepper, to taste
  • 4 cups cooked chicken, shredded or chopped
  • 2 cups mixed vegetables, such as carrots, peas, celery, and green beans
  • 2 tbsp parsley, chopped

Directions:

• Preheat oven to 375°F (190°C) and grease a 9-inch pie dish. In a medium bowl, mix together almond flour, butter, egg, salt, and pepper. Form a dough and press it evenly on the bottom and up the sides of the prepared pie dish. Bake for 15 minutes or until lightly golden. Let it cool slightly on a wire rack.
• In a large skillet over medium-high heat, melt butter and cook onion and garlic until soft, about 15 minutes. Add chicken broth and heavy cream and bring to a boil. Whisk in xanthan gum and cook until slightly thickened, stirring occasionally, about 10 minutes. Season with salt and pepper to taste.
• Stir in chicken, mixed vegetables, and parsley and cook until heated through, stirring occasionally, about 10 minutes.
• Pour the filling over the crust and spread it evenly. Bake for 15 minutes or until bubbly.
• Let the chicken pot pie rest for 10 minutes before slicing and serving.

27. Keto blueberry muffins

Blueberry muffins are a keto-friendly breakfast or snack that you can make with almond flour, eggs, and erythritol. They are moist, fluffy, and bursting with blueberries. They are low-carb, gluten-free, and sugar-free.

Ingredients:

• 2 cups almond flour
• 1/4 cup erythritol
• 2 tsp baking powder
• 1/4 tsp salt
• 4 eggs
• 1/4 cup butter, melted
• 1/4 cup almond milk
• 1 tsp vanilla extract
• 1 cup fresh or frozen blueberries

Directions:

• Preheat oven to 350°F (177°C) and line a 12-cup muffin tin with paper liners. In a large bowl, whisk together almond flour, erythritol, baking powder, and salt. Set aside.
• In a medium bowl, whisk together eggs, butter, almond milk, and vanilla. Add the wet ingredients to the dry ingredients and stir until well combined. Fold in blueberries with a spatula.
• Divide the batter evenly among the prepared muffin cups, filling them about 3/4 full. Bake for 20 to 25 minutes or until a toothpick inserted in the center comes out clean or with a few crumbs.
• Let the muffins cool slightly in the pan, then transfer to a wire rack to cool completely. Enjoy your keto blueberry muffins.

28. Keto spinach and cheese quiche

Spinach and cheese quiche is a keto-friendly breakfast or brunch that you can make with a low-carb crust and a creamy spinach and cheese filling. It’s easy to make and perfect for a crowd.

Ingredients:

• For the crust:
  • 2 cups almond flour
  • 1/4 cup butter, melted
  • 1 egg
  • Salt and pepper, to taste
• For the filling:
  • 4 eggs
  • 1 cup heavy cream
  • Salt and pepper, to taste
  • 2 cups spinach, chopped
  • 1 cup cheddar cheese, shredded
  • 1/4 cup parmesan cheese, grated

Directions:

• Preheat oven to 375°F (190°C) and grease a 9-inch pie dish. In a medium bowl, mix together almond flour, butter, egg, salt, and pepper. Form a dough and press it evenly on the bottom and up the sides of the prepared pie dish. Bake for 15 minutes or until lightly golden. Let it cool slightly on a wire rack.
• In a large bowl, whisk together eggs, cream, salt, and pepper. Stir in spinach, cheddar cheese, and parmesan cheese.
• Pour the filling over the crust and spread it evenly. Bake for 25 minutes or until the filling is set and golden.
• Let the quiche rest for 10 minutes before slicing and serving.

29. Keto peanut butter cookies

Peanut butter cookies are a keto-friendly dessert that you can make with only 3 ingredients. They are made with peanut butter, erythritol, and eggs, and baked until soft and chewy. They are low-carb, gluten-free, and sugar-free.

Ingredients:

• 1 cup peanut butter
• 1/2 cup erythritol
• 1 egg

Directions:

• Preheat oven to 350°F (177°C) and line a baking sheet with parchment paper. In a medium bowl, mix together peanut butter, erythritol, and egg. Form a dough and roll into 16 balls. Place them on the prepared baking sheet and flatten slightly with a fork, making a crisscross pattern.
• Bake for 10 to 12 minutes or until lightly golden around the edges.
• Let the cookies cool slightly on the baking sheet, then transfer to a wire rack to cool completely. Enjoy your keto peanut butter cookies.

30. Keto chicken and avocado salad

Chicken and avocado salad is a keto-friendly lunch or dinner that you can make in one bowl. It’s made with cooked chicken, avocado, bacon, cheese, and a creamy dressing, and served on lettuce leaves or keto bread. It’s low-carb, high-fat, and delicious.

Ingredients:

• 4 cups cooked chicken, shredded or chopped
• 2 avocados, peeled and diced
• 8 slices bacon, cooked and crumbled
• 1 cup cheddar cheese, shredded
• 1/4 cup mayonnaise
• 2 tbsp sour cream
• 2 tbsp lemon juice
• 2 tbsp dill, chopped
• Salt and pepper, to taste
• 8 lettuce leaves or 4 keto bread slices

Directions:

• In a large bowl, toss chicken, avocado, bacon, and cheese with mayonnaise, sour cream, lemon juice, and dill. Season with salt and pepper to taste.
• To serve, spoon the chicken and avocado salad on lettuce leaves or keto bread slices and enjoy.

Conclusion

The keto diet is a powerful way to lose weight, improve your health, and prevent many diseases. It can also be delicious and enjoyable, as long as you have some easy keto diet recipes to try. In this article, we showed you 10 easy keto diet recipes that you can make in 30 minutes or less. They are simple, tasty, and nutritious, and they will help you stay on track with your keto goals. Whether you are looking for breakfast, lunch, dinner, or dessert, we have something for you.

We hope you liked this article and found it helpful. If you did, please share it with your friends and family who might be interested in the keto diet. Also, please leave us a comment below and let us know what you think of these recipes. Do you have any favorite keto diet recipes that you want to share with us? We would love to hear from you. Thank you for reading and happy keto-ing! 😊

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