20 Tea Recipes for Weight Loss Step By Step

Tea is one of the most popular beverages in the world, and for good reason. Not only is it delicious and soothing, but it also has many health benefits, including helping you lose weight.

Tea contains antioxidants, flavonoids, and other compounds that can boost your metabolism, suppress your appetite, and detoxify your body. Tea can also hydrate you, improve your digestion, and reduce inflammation and bloating.

But not all teas are created equal, and some may have more weight loss effects than others. In this article, we will show you 20 tea recipes for weight loss that you can easily make at home.

These tea recipes use natural ingredients that are proven to help you shed those extra pounds and inches. Whether you prefer green tea, black tea, herbal tea, or fruit tea, we have a recipe for you. So grab your kettle, and let’s get started.

How I lost 15 pounds with tea

I have always been a tea lover, but I never knew that tea could help me lose weight. I used to drink tea only for pleasure, and I didn’t pay much attention to the type or quality of tea I was drinking.

I also had a habit of adding sugar, milk, or cream to my tea, which added extra calories and fat to my diet. I was overweight, and I had trouble finding clothes that fit me well. I also felt tired, sluggish, and unhappy with my appearance.

One day, I stumbled upon an article that talked about the benefits of tea for weight loss. It explained how tea could increase my metabolism, reduce my hunger, and flush out toxins from my body.

It also suggested some tea recipes that I could try, using ingredients that I already had in my kitchen. I was intrigued, and I decided to give it a try.

I started by replacing my regular tea with green tea, which is known to be one of the best teas for weight loss. Green tea contains catechins, which are antioxidants that can stimulate fat burning and enhance energy expenditure. I also added some lemon juice and honey to my green tea, which added flavor and vitamin C. I drank green tea every morning, before breakfast, and every afternoon, before lunch.

I also experimented with other tea recipes, using herbs, spices, and fruits that had weight loss properties. For example, I made ginger tea with pineapple, which boosted my metabolism and improved my digestion.

I made hibiscus tea with cinnamon, which reduced my water retention and bloating. I made yerba mate tea with lemon, which suppressed my appetite and increased my physical endurance.

I drank tea throughout the day, between meals, and before bedtime. I also reduced my intake of sugar, processed foods, and unhealthy fats. I ate more fruits, vegetables, lean proteins, and whole grains.

I also started to exercise regularly, doing some cardio, strength training, and yoga. I noticed that tea helped me stay hydrated, energized, and motivated.

After a few weeks, I saw a difference in my weight and body shape. I had lost 15 pounds, and I felt lighter, leaner, and more confident. I also felt healthier, happier, and more relaxed.

I had found a new passion for tea, and I enjoyed trying new tea recipes and flavors. Tea had become a part of my lifestyle, and I loved it.

How to follow the tea diet for weight loss

The tea diet for weight loss is not a strict or complicated diet. It is simply a way of incorporating tea into your daily routine, and enjoying its benefits for your health and weight. However, there are some tips and guidelines that you should follow to maximize the results of the tea diet. Here are some of them:

• Choose quality tea. Not all teas are created equal, and some may have more weight loss effects than others. You should choose organic, loose leaf, or whole leaf tea, which are more natural and potent than tea bags or instant tea. You should also avoid or limit tea blends that contain artificial flavors, sweeteners, or additives, which may counteract the benefits of tea.
• You should opt for teas that are rich in antioxidants, flavonoids, and other compounds that can boost your metabolism, suppress your appetite, and detoxify your body. Some of the best teas for weight loss are green tea, black tea, oolong tea, white tea, pu-erh tea, and herbal teas, such as ginger, hibiscus, turmeric, and mint.
• Drink enough tea. The amount of tea you should drink depends on your individual needs and preferences, but a general recommendation is to drink at least 3 to 4 cups of tea per day. You should drink tea throughout the day, between meals, and before bedtime.
• You should also drink tea before or after your workouts, to enhance your performance and recovery. You should drink tea hot or cold, depending on the season and your mood. You should avoid or limit drinking tea with meals, as it may interfere with the absorption of iron and other nutrients from your food.
• Add natural ingredients to your tea. You can enhance the flavor and benefits of your tea by adding natural ingredients that have weight loss properties. For example, you can add lemon juice, honey, ginger, cinnamon, mint, or apple cider vinegar to your tea, which can boost your metabolism, reduce your hunger, and improve your digestion.
• You can also add fruits, such as berries, oranges, or apples, to your tea, which can add sweetness, vitamins, and antioxidants. You can also add milk, cream, or coconut oil to your tea, which can add creaminess, protein, and healthy fats. However, you should use these ingredients sparingly, as they may also add calories and fat to your tea. You should avoid or limit adding sugar, artificial sweeteners, or syrups to your tea, as they may increase your blood sugar and insulin levels, and promote fat storage.
• Experiment with different tea recipes. You can make your own tea recipes for weight loss, using ingredients that you like and have in your kitchen. You can mix and match different types of tea, herbs, spices, fruits, and other ingredients, to create your own unique and delicious tea blends.
• You can also follow some of the tea recipes that we will show you in the next section, which are proven to help you lose weight and belly fat. You can also search online or in books for more tea recipes that suit your taste and goals. The key is to have fun and be creative with your tea.

4. Oolong tea with apple and ginger

This is a smooth and refreshing tea recipe that can boost your metabolism and burn fat. Oolong tea is a type of tea that is partially oxidized, and has a complex and rich flavor. Oolong tea contains polyphenols, which are antioxidants that can activate an enzyme that dissolves triglycerides, which are a type of fat stored in your cells.

Apple is a fruit that has pectin, which is a type of fiber that can lower your cholesterol and blood sugar levels, and make you feel fuller. Ginger is a root that has anti-inflammatory and thermogenic properties, which can reduce inflammation and increase your body temperature.

To make this tea, you will need:

• 2 cups of water
• 1 teaspoon of oolong tea leaves or 1 oolong tea bag
• 1/2 apple, sliced
• 1/2 inch of ginger root, peeled and sliced
• 1/4 lemon
• 1 teaspoon of honey (optional)

Instructions:

• Boil the water in a kettle or a pot.
• Add the oolong tea leaves or bag to the water and bring it to a boil again.
• Reduce the heat and simmer for 3 to 5 minutes, depending on how strong you like your tea.
• Add the apple slices and ginger slices to the tea and simmer for another 5 minutes, until the apple and ginger are soft.
• Strain the tea into a mug and discard the oolong, apple, and ginger.
• Squeeze the lemon juice into the tea and stir.
• Add the honey if you want some extra sweetness and stir until dissolved.
• Enjoy your tea hot or cold.

5. White tea with mint and cucumber

This is a light and crisp tea recipe that can hydrate you and detoxify your body. White tea is a type of tea that is minimally processed, and has a delicate and floral flavor.

White tea contains catechins, which are antioxidants that can stimulate fat burning and enhance energy expenditure. Mint is a herb that has menthol, which can cool you down and soothe your stomach.

Cucumber is a vegetable that has water, which can hydrate you and flush out toxins from your body. Cucumber also adds crunch, vitamin C, and potassium, which can support your immune system and electrolyte balance.

To make this tea, you will need:

• 2 cups of water
• 1 teaspoon of white tea leaves or 1 white tea bag
• 10 mint leaves
• 1/4 cucumber, sliced
• 1/4 lemon
• 1 teaspoon of honey (optional)

Instructions:

• Boil the water in a kettle or a pot.
• Add the white tea leaves or bag to the water and bring it to a boil again.
• Reduce the heat and simmer for 2 to 3 minutes, until the tea is pale yellow in color.
• Add the mint leaves to the tea and simmer for another 2 minutes, until the mint releases its flavor and aroma.
• Strain the tea into a pitcher or a jar and discard the white tea and mint.
• Add the cucumber slices to the tea and refrigerate for at least an hour, until the tea is cold and infused with the cucumber flavor.
• Squeeze the lemon juice into the tea and stir.
• Add the honey if you want some extra sweetness and stir until dissolved.
• Enjoy your tea cold or over ice.

6. Pu-erh tea with orange and vanilla

This is a bold and sweet tea recipe that can lower your cholesterol and blood sugar levels. Pu-erh tea is a type of tea that is fermented, and has a deep and earthy flavor. Pu-erh tea contains statins, which are compounds that can lower your LDL cholesterol, which is the bad cholesterol that can clog your arteries.

Pu-erh tea also contains gallic acid, which can inhibit the enzyme that converts starch into glucose, which can lower your blood sugar levels and prevent fat storage. Orange is a citrus fruit that has hesperidin, which is a flavonoid that can improve your blood circulation and reduce inflammation.

Orange also adds sweetness, vitamin C, and fiber, which can enhance your immune system and make you feel fuller. Vanilla is a spice that has vanillin, which can enhance your mood and reduce your stress. Vanilla also adds sweetness and aroma, which can balance the bitterness of pu-erh tea.

To make this tea, you will need:

• 2 cups of water
• 1 teaspoon of pu-erh tea leaves or 1 pu-erh tea bag
• 1/2 orange, peeled and sliced
• 1/4 teaspoon of vanilla extract or 1 vanilla bean, split
• 1/4 lemon
• 1 teaspoon of honey (optional)

Instructions:

• Boil the water in a kettle or a pot.
• Add the pu-erh tea leaves or bag to the water and bring it to a boil again.
• Reduce the heat and simmer for 5 to 10 minutes, depending on how strong you like your tea.
• Add the orange slices and vanilla extract or bean to the tea and simmer for another 5 minutes, until the orange and vanilla release their flavor and aroma.
• Strain the tea into a mug and discard the pu-erh, orange, and vanilla.
• Squeeze the lemon juice into the tea and stir.
• Add the honey if you want some extra sweetness and stir until dissolved.
• Enjoy your tea hot or cold.

7. Black tea with cardamom and rose

This is a rich and fragrant tea recipe that can boost your mood and reduce your stress. Black tea is a type of tea that is fully oxidized, and has a strong and malty flavor. Black tea contains theanine, which is an amino acid that can promote relaxation and mental alertness.

Cardamom is a spice that has eugenol, which is a compound that can lower your cortisol levels, which is the hormone that causes stress and anxiety. Rose is a flower that has geraniol, which is a compound that can improve your mood and memory. Rose also adds sweetness, vitamin C, and antioxidants, which can enhance your immune system and skin health.

To make this tea, you will need:

• 2 cups of water
• 1 teaspoon of black tea leaves or 1 black tea bag
• 4 cardamom pods, crushed
• 2 teaspoons of dried rose petals or 2 rose tea bags
• 1/4 lemon
• 1 teaspoon of honey (optional)

Instructions:

• Boil the water in a kettle or a pot.
• Add the black tea leaves or bag, the cardamom pods, and the rose petals or bags to the water and bring it to a boil again.
• Reduce the heat and simmer for 5 to 10 minutes, until the tea is dark brown in color and aromatic.
• Strain the tea into a mug and discard the black tea, cardamom, and rose.
• Squeeze the lemon juice into the tea and stir.
• Add the honey if you want some extra sweetness and stir until dissolved.
• Enjoy your tea hot or cold.

8. Turmeric tea with ginger and black pepper

This is a warm and spicy tea recipe that can reduce inflammation and pain. Turmeric is a root that has curcumin, which is a compound that can lower inflammation and oxidative stress, which are linked to many chronic diseases, such as arthritis, diabetes, and cancer.

Ginger is a root that has gingerol, which is a compound that can relieve nausea, indigestion, and headaches. Black pepper is a spice that has piperine, which is a compound that can enhance the absorption and bioavailability of curcumin, making it more effective.

To make this tea, you will need:

• 2 cups of water
• 1 teaspoon of turmeric powder or 1 inch of fresh turmeric root, peeled and grated
• 1/2 inch of ginger root, peeled and sliced
• 1/4 teaspoon of black pepper
• 1/4 lemon
• 1 teaspoon of honey (optional)

Instructions:

• Boil the water in a kettle or a pot.
• Add the turmeric powder or root, the ginger slices, and the black pepper to the water and bring it to a boil again.
• Reduce the heat and simmer for 10 to 15 minutes, until the tea is golden yellow in color and spicy.
• Strain the tea into a mug and discard the turmeric, ginger, and pepper.
• Squeeze the lemon juice into the tea and stir.
• Add the honey if you want some extra sweetness and stir until dissolved.
• Enjoy your tea hot or cold.

9. Yerba mate tea with lemon and stevia

This is a stimulating and refreshing tea recipe that can suppress your appetite and increase your physical endurance. Yerba mate is a type of tea that is made from the leaves of a South American plant, and has a grassy and smoky flavor.

Yerba mate contains caffeine, which is a stimulant that can improve your alertness and energy levels. Yerba mate also contains saponins, which are compounds that can reduce your hunger and cravings. Lemon is a citrus fruit that has citric acid, which can enhance your digestion and detoxification. Stevia is a natural sweetener that has zero calories and zero carbs, and can lower your blood sugar and insulin levels.

To make this tea, you will need:

• 2 cups of water
• 1 tablespoon of yerba mate leaves or 1 yerba mate tea bag
• 1/4 lemon
• A few drops of liquid stevia or 1 stevia leaf

Instructions:

• Boil the water in a kettle or a pot.
• Add the yerba mate leaves or bag to the water and bring it to a boil again.
• Reduce the heat and simmer for 5 to 10 minutes, depending on how strong you like your tea.
• Strain the tea into a mug and discard the yerba mate.
• Squeeze the lemon juice into the tea and stir.
• Add the liquid stevia or leaf and stir until dissolved.
• Enjoy your tea hot or cold.

10. Rooibos tea with almond milk and vanilla

This is a creamy and nutty tea recipe that can calm your nerves and improve your sleep. Rooibos tea is a type of tea that is made from the leaves of a South African plant, and has a reddish-brown color and a sweet and earthy flavor.

Rooibos tea contains no caffeine, and has magnesium, which is a mineral that can relax your muscles and nervous system. Rooibos tea also contains flavonoids, which are antioxidants that can protect your cells from damage and aging. Almond milk is a plant-based milk that has protein, calcium, and vitamin E, which can support your bones, muscles, and skin health.

Almond milk also adds creaminess, nuttiness, and healthy fats to your tea. Vanilla is a spice that has vanillin, which can enhance your mood and reduce your stress. Vanilla also adds sweetness and aroma, which can balance the bitterness of rooibos tea.

To make this tea, you will need:

• 2 cups of water
• 2 teaspoons of rooibos tea leaves or 2 rooibos tea bags
• 1/2 cup of unsweetened almond milk
• 1/4 teaspoon of vanilla extract or 1 vanilla bean, split
• 1/4 lemon
• 1 teaspoon of honey (optional)

Instructions:

• Boil the water in a kettle or a pot.
• Add the rooibos tea leaves or bags to the water and bring it to a boil again.
• Reduce the heat and simmer for 5 to 10 minutes, until the tea is dark red in color and aromatic.
• Strain the tea into a mug and discard the rooibos.
• Add the almond milk and vanilla extract or bean to the tea and stir.
• Heat the tea in a microwave or a stove until hot, but not boiling.
• Squeeze the lemon juice into the tea and stir.
• Add the honey if you want some extra sweetness and stir until dissolved.
• Enjoy your tea hot or cold.

11. Chamomile tea with lavender and honey

This is a soothing and floral tea recipe that can reduce your stress and anxiety. Chamomile tea is a type of tea that is made from the flowers of a daisy-like plant, and has a light and sweet flavor.

Chamomile tea contains apigenin, which is a flavonoid that can bind to the receptors in your brain that regulate your mood and sleep. Chamomile tea also has anti-inflammatory and antibacterial properties, which can heal your wounds and infections. Lavender is a flower that has linalool, which is a compound that can lower your cortisol levels, which is the hormone that causes stress and anxiety.

Lavender also adds sweetness, color, and fragrance, which can relax your senses and mind. Honey is a natural sweetener that has tryptophan, which is an amino acid that can increase your serotonin levels, which is the neurotransmitter that makes you happy and calm.

To make this tea, you will need:

• 2 cups of water
• 2 teaspoons of dried chamomile flowers or 2 chamomile tea bags
• 2 teaspoons of dried lavender flowers or 2 lavender tea bags
• 1/4 lemon
• 1 teaspoon of honey

Instructions:

• Boil the water in a kettle or a pot.
• Add the chamomile flowers or bags and the lavender flowers or bags to the water and bring it to a boil again.
• Reduce the heat and simmer for 5 to 10 minutes, until the tea is pale yellow in color and floral.
• Strain the tea into a mug and discard the chamomile and lavender.
• Squeeze the lemon juice into the tea and stir.
• Add the honey and stir until dissolved.
• Enjoy your tea hot or cold.

12. Peppermint tea with apple cider vinegar and cayenne pepper

This is a refreshing and spicy tea recipe that can boost your digestion and metabolism. Peppermint tea is a type of tea that is made from the leaves of a mint plant, and has a cool and minty flavor.

Peppermint tea contains menthol, which can relax your stomach and intestines, and ease your indigestion, gas, and bloating. Peppermint tea also has antibacterial and antifungal properties, which can fight infections and candida. Apple cider vinegar is a fermented liquid that has acetic acid, which can lower your blood sugar and insulin levels, and prevent fat storage.

Apple cider vinegar also has probiotics, which are beneficial bacteria that can improve your gut health and immunity. Cayenne pepper is a spice that has capsaicin, which is a compound that can increase your body temperature and fat burning, and suppress your appetite.

To make this tea, you will need:

• 2 cups of water
• 2 teaspoons of dried peppermint leaves or 2 peppermint tea bags
• 2 tablespoons of apple cider vinegar
• A pinch of cayenne pepper
• 1/4 lemon
• 1 teaspoon of honey (optional)

Instructions:

• Boil the water in a kettle or a pot.
• Add the peppermint leaves or bags to the water and bring it to a boil again.
• Reduce the heat and simmer for 5 to 10 minutes, until the tea is bright green in color and minty.
• Strain the tea into a mug and discard the peppermint.
• Add the apple cider vinegar and cayenne pepper to the tea and stir.
• Squeeze the lemon juice into the tea and stir.
• Add the honey if you want some extra sweetness and stir until dissolved.
• Enjoy your tea hot or cold.

13. Lemon balm tea with honey and lemon

This is a soothing and citrusy tea recipe that can calm your nerves and improve your sleep. Lemon balm tea is a type of tea that is made from the leaves of a lemon-scented herb, and has a light and lemony flavor. Lemon balm tea contains rosmarinic acid, which is a compound that can inhibit the enzyme that breaks down GABA, which is a neurotransmitter that regulates your mood and sleep.

Lemon balm tea also has anti-inflammatory and antiviral properties, which can heal your wounds and infections. Honey is a natural sweetener that has tryptophan, which is an amino acid that can increase your serotonin levels, which is the neurotransmitter that makes you happy and calm. Lemon is a citrus fruit that has citric acid, which can enhance your digestion and detoxification.

To make this tea, you will need:

• 2 cups of water
• 2 teaspoons of dried lemon balm leaves or 2 lemon balm tea bags
• 1/4 lemon
• 1 teaspoon of honey

Instructions:

• Boil the water in a kettle or a pot.
• Add the lemon balm leaves or bags to the water and bring it to a boil again.
• Reduce the heat and simmer for 5 to 10 minutes, until the tea is pale green in color and lemony.
• Strain the tea into a mug and discard the lemon balm.
• Squeeze the lemon juice into the tea and stir.
• Add the honey and stir until dissolved.
• Enjoy your tea hot or cold.

14. Green tea with matcha and coconut milk

This is a creamy and earthy tea recipe that can boost your metabolism and energy levels. Green tea contains catechins, which are antioxidants that can stimulate fat burning and enhance energy expenditure.

Matcha is a type of green tea that is finely ground into a powder, and has a higher concentration of catechins and caffeine than regular green tea. Matcha also has chlorophyll, which is a pigment that can detoxify your blood and liver.

Coconut milk is a plant-based milk that has medium-chain triglycerides, which are fats that can be quickly converted into energy and ketones, which are compounds that can suppress your appetite and improve your brain function. Coconut milk also adds creaminess, sweetness, and healthy fats to your tea.

To make this tea, you will need:

• 2 cups of water
• 1 teaspoon of green tea leaves or 1 green tea bag
• 1 teaspoon of matcha powder
• 1/2 cup of unsweetened coconut milk
• 1/4 lemon
• 1 teaspoon of honey (optional)

Instructions:

• Boil the water in a kettle or a pot.
• Add the green tea leaves or bag to the water and bring it to a boil again.
• Reduce the heat and simmer for 3 to 5 minutes, depending on how strong you like your tea.
• Strain the tea into a blender and discard the green tea.
• Add the matcha powder and coconut milk to the blender and blend until smooth and frothy.
• Pour the tea into a mug and squeeze the lemon juice into it and stir.
• Add the honey if you want some extra sweetness and stir until dissolved.
• Enjoy your tea hot or cold.

15. Earl grey tea with lavender and milk

This is a floral and milky tea recipe that can improve your mood and memory. Earl grey tea is a type of black tea that is flavored with bergamot oil, which is an oil extracted from a citrus fruit.

Earl grey tea contains theanine, which is an amino acid that can promote relaxation and mental alertness. Earl grey tea also has caffeine, which is a stimulant that can improve your energy and focus. Lavender is a flower that has linalool, which is a compound that can lower your cortisol levels, which is the hormone that causes stress and anxiety.

Lavender also adds sweetness, color, and fragrance, which can relax your senses and mind. Milk is a dairy product that has protein, calcium, and vitamin D, which can support your bones, muscles, and brain health. Milk also adds creaminess, sweetness, and healthy fats to your tea.

To make this tea, you will need:

• 2 cups of water
• 1 teaspoon of earl grey tea leaves or 1 earl grey tea bag
• 2 teaspoons of dried lavender flowers or 2 lavender tea bags
• 1/2 cup of milk of your choice
• 1/4 lemon
• 1 teaspoon of honey (optional)

Instructions:

• Boil the water in a kettle or a pot.
• Add the earl grey tea leaves or bag and the lavender flowers or bags to the water and bring it to a boil again.
• Reduce the heat and simmer for 5 to 10 minutes, until the tea is dark brown in color and aromatic.
• Strain the tea into a mug and discard the earl grey and lavender.
• Add the milk to the tea and stir.
• Heat the tea in a microwave or a stove until hot, but not boiling.
• Squeeze the lemon juice into the tea and stir.
• Add the honey if you want some extra sweetness and stir until dissolved.
• Enjoy your tea hot or cold.

16. Fruit tea with berries and mint

This is a sweet and refreshing tea recipe that can hydrate you and provide you with antioxidants. Fruit tea is a type of tea that is made from dried or fresh fruits, and has a fruity and tangy flavor.

Fruit tea contains vitamins, minerals, and antioxidants, which can support your immune system and protect your cells from damage and aging. Berries are fruits that are low in carbs and high in antioxidants, such as anthocyanins, which can lower your blood pressure and cholesterol levels, and prevent oxidative stress. Mint is a herb that has menthol, which can cool you down and soothe your stomach.

To make this tea, you will need:

• 2 cups of water
• 1/4 cup of mixed berries, fresh or frozen
• 10 mint leaves
• 1/4 lemon
• 1 teaspoon of honey (optional)

Instructions:

• Boil the water in a kettle or a pot.
• Add the mixed berries and mint leaves to the water and bring it to a boil again.
• Reduce the heat and simmer for 10 to 15 minutes, until the berries are soft and the water is colored and flavored.
• Strain the tea into a pitcher or a jar and discard the berries and mint.
• Squeeze the lemon juice into the tea and stir.
• Add the honey if you want some extra sweetness and stir until dissolved.
• Enjoy your tea hot or cold.

17. Jasmine tea with coconut water and lime

This is a tropical and hydrating tea recipe that can replenish your electrolytes and improve your skin health. Jasmine tea is a type of green tea that is scented with jasmine flowers, and has a floral and delicate flavor. Jasmine tea contains catechins, which are antioxidants that can stimulate fat burning and enhance energy expenditure.

Coconut water is a natural liquid that is extracted from young coconuts, and has a sweet and nutty flavor. Coconut water contains electrolytes, such as potassium, sodium, and magnesium, which can balance your fluid and pH levels, and prevent dehydration and cramps.

Lime is a citrus fruit that has citric acid, which can enhance your digestion and detoxification. Lime also adds sourness, vitamin C, and antioxidants, which can enhance your immune system and skin health.

To make this tea, you will need:

• 2 cups of water
• 1 teaspoon of jasmine tea leaves or 1 jasmine tea bag
• 1 cup of coconut water
• 1/4 lime
• 1 teaspoon of honey (optional)

Instructions:

• Boil the water in a kettle or a pot.
• Add the jasmine tea leaves or bag to the water and bring it to a boil again.
• Reduce the heat and simmer for 3 to 5 minutes, depending on how strong you like your tea.
• Strain the tea into a pitcher or a jar and discard the jasmine.
• Add the coconut water to the tea and stir.
• Squeeze the lime juice into the tea and stir.
• Add the honey if you want some extra sweetness and stir until dissolved.
• Enjoy your tea hot or cold.

18. Chai tea with almond milk and cinnamon

This is a spicy and creamy tea recipe that can regulate your blood sugar and insulin levels. Chai tea is a type of black tea that is brewed with spices, such as cardamom, ginger, cloves, and star anise, and has a warm and aromatic flavor. Chai tea contains theanine, which is an amino acid that can promote relaxation and mental alertness.

Chai tea also has caffeine, which is a stimulant that can improve your energy and focus. Almond milk is a plant-based milk that has protein, calcium, and vitamin E, which can support your bones, muscles, and skin health. Almond milk also adds creaminess, nuttiness, and healthy fats to your tea. Cinnamon is a spice that has anti-inflammatory and blood sugar regulating properties, which can reduce inflammation and prevent sugar cravings.

To make this tea, you will need:

• 2 cups of water
• 1 teaspoon of black tea leaves or 1 black tea bag
• 1/4 teaspoon of cardamom pods, crushed
• 1/4 teaspoon of ginger powder or 1/2 inch of fresh ginger root, peeled and sliced
• 1/4 teaspoon of cloves, whole or ground
• 1 star anise, whole or broken
• 1/2 cup of unsweetened almond milk
• 1/4 teaspoon of cinnamon powder or 1 cinnamon stick
• 1/4 lemon
• 1 teaspoon of honey (optional)

Instructions:

• Boil the water in a kettle or a pot.
• Add the black tea leaves or bag, the cardamom pods, the ginger powder or root, the cloves, and the star anise to the water and bring it to a boil again.
• Reduce the heat and simmer for 10 to 15 minutes, until the tea is dark brown in color and spicy.
• Strain the tea into a mug and discard the black tea and spices.
• Add the almond milk and cinnamon powder or stick to the tea and stir.
• Heat the tea in a microwave or a stove until hot, but not boiling.
• Squeeze the lemon juice into the tea and stir.
• Add the honey if you want some extra sweetness and stir until dissolved.
• Enjoy your tea hot or cold.

19. Rosehip tea with cranberry and orange

This is a tangy and fruity tea recipe that can boost your immune system and prevent infections. Rosehip tea is a type of tea that is made from the fruits of a rose plant, and has a sour and refreshing flavor.

Rosehip tea contains vitamin C, which is a vitamin that can support your immune system and fight off colds and flu. Rosehip tea also contains flavonoids, which are antioxidants that can protect your cells from damage and inflammation. Cranberry is a berry that has proanthocyanidins, which are compounds that can prevent bacteria from sticking to your urinary tract and bladder, and prevent urinary tract infections.

Cranberry also adds sweetness, vitamin C, and antioxidants, which can enhance your immune system and skin health. Orange is a citrus fruit that has hesperidin, which is a flavonoid that can improve your blood circulation and reduce inflammation. Orange also adds sweetness, vitamin C, and fiber, which can enhance your immune system and make you feel fuller.

To make this tea, you will need:

• 2 cups of water
• 2 teaspoons of dried rosehips or 2 rosehip tea bags
• 1/4 cup of cranberries, fresh or frozen
• 1/2 orange, peeled and sliced
• 1/4 lemon
• 1 teaspoon of honey (optional)

Instructions:

• Boil the water in a kettle or a pot.
• Add the rosehips or bags and the cranberries to the water and bring it to a boil again.
• Reduce the heat and simmer for 10 to 15 minutes, until the rosehips and cranberries are soft and the water is colored and flavored.
• Strain the tea into a pitcher or a jar and discard the rosehips and cranberries.
• Add the orange slices to the tea and refrigerate for at least an hour, until the tea is cold and infused with the orange flavor.
• Squeeze the lemon juice into the tea and stir.
• Add the honey if you want some extra sweetness and stir until dissolved.
• Enjoy your tea cold or over ice.

20. Dandelion tea with apple and cinnamon

This is a bitter and sweet tea recipe that can cleanse your liver and improve your digestion. Dandelion tea is a type of tea that is made from the roots or leaves of a dandelion plant, and has a bitter and earthy flavor.

Dandelion tea contains taraxacin, which is a compound that can stimulate the production and flow of bile, which is a fluid that helps your liver break down fats and toxins.

Dandelion tea also has diuretic and laxative properties, which can help you flush out excess water and waste from your body. Apple is a fruit that has pectin, which is a type of fiber that can lower your cholesterol and blood sugar levels, and make you feel fuller.

Apple also adds sweetness, vitamin C, and antioxidants, which can enhance your immune system and skin health. Cinnamon is a spice that has anti-inflammatory and blood sugar regulating properties, which can reduce inflammation and prevent sugar cravings.

To make this tea, you will need:

• 2 cups of water
• 2 teaspoons of dried dandelion root or leaves or 2 dandelion tea bags
• 1/2 apple, sliced
• 1/4 teaspoon of cinnamon powder or 1 cinnamon stick
• 1/4 lemon
• 1 teaspoon of honey (optional)

Instructions:

• Boil the water in a kettle or a pot.
• Add the dandelion root or leaves or bags to the water and bring it to a boil again.
• Reduce the heat and simmer for 10 to 15 minutes, until the tea is dark brown in color and bitter.
• Strain the tea into a mug and discard the dandelion.
• Add the apple slices and cinnamon powder or stick to the tea and stir.
• Heat the tea in a microwave or a stove until hot, but not boiling.
• Squeeze the lemon juice into the tea and stir.
• Add the honey if you want some extra sweetness and stir until dissolved.
• Enjoy your tea hot or cold.

Common questions about the tea diet for weight loss

You may have some questions or concerns about the tea diet for weight loss, such as:

Is the tea diet safe?

• The tea diet is safe for most people, as long as you drink tea in moderation and do not replace your meals or snacks with tea. Tea is a natural and healthy beverage that can provide you with hydration, antioxidants, and other benefits, but it is not a magic potion that can make you lose weight by itself. You still need to eat a balanced and varied diet that meets your nutritional needs, and exercise regularly to burn calories and build muscles.
• You may also need to consult your doctor before starting a tea diet, especially if you have a medical condition, such as diabetes, kidney disease, or heart disease, or if you are pregnant or breastfeeding. You may also experience some side effects from drinking too much tea, such as insomnia, anxiety, dehydration, or stomach upset, as tea contains caffeine and other compounds that may affect your body.

How much weight can I lose with the tea diet?

•  The amount of weight you can lose with the tea diet depends on many factors, such as your starting weight, your goal weight, your metabolism, your activity level, and your diet and lifestyle.
• There is no definitive answer to how much weight you can lose with the tea diet, as different people may have different results.
• However, some studies have shown that drinking tea can help you lose an average of 2 to 4 pounds per month, if you combine it with a healthy diet and exercise . This may not seem like a lot, but it is a realistic and sustainable rate of weight loss, that can prevent you from regaining the weight you lost.
• Remember that the tea diet is not a quick fix, but a long-term solution, that can help you achieve and maintain your ideal weight and health.

Can I drink any tea for weight loss?

• You can drink any tea for weight loss, as long as it is natural and does not contain artificial flavors, sweeteners, or additives, which may counteract the benefits of tea. However, some teas may have more weight loss effects than others, depending on their type, quality, and ingredients.
• You should choose teas that are rich in antioxidants, flavonoids, and other compounds that can boost your metabolism, suppress your appetite, and detoxify your body. Some of the best teas for weight loss are green tea, black tea, oolong tea, white tea, pu-erh tea, and herbal teas, such as ginger, hibiscus, turmeric, and mint.
• You should also experiment with different tea recipes, using natural ingredients that have weight loss properties, such as lemon, honey, ginger, cinnamon, mint, or apple cider vinegar.
• You should also avoid or limit adding sugar, artificial sweeteners, or syrups to your tea, as they may increase your blood sugar and insulin levels, and promote fat storage.

Can I eat anything with the tea diet?

•  You can eat anything with the tea diet, as long as it is healthy and balanced, and does not exceed your calorie and nutrient needs. Tea is not a meal or a snack replacement, but a beverage that can complement your diet and enhance your weight loss.
• You should eat a variety of foods from all the food groups, such as fruits, vegetables, grains, proteins, and fats, and choose foods that are natural, whole, and unprocessed, as much as possible.
• You should also avoid or limit foods that are high in calories, fat, sugar, salt, or additives, such as fast food, junk food, fried food, sweets, or soda.
• You should also eat in moderation, and control your portion sizes, and listen to your body, and eat when you are hungry and stop when you are full.

Conclusion

 

The tea diet is a simple and effective way to lose weight, improve your health, and enjoy delicious tea. By drinking tea throughout the day, you can reduce your appetite, increase your metabolism, and detoxify your body.

This can lead to a range of benefits, such as lowering your blood pressure, improving your skin, increasing your physical endurance, controlling epilepsy, and protecting your brain.

However, the tea diet is not a miracle cure, and you may need to adjust it to suit your individual needs and goals. You may need to find your optimal tea type, amount, and recipe, and combine it with a healthy diet and exercise.

You may also need to consult your doctor before starting a tea diet, especially if you have a medical condition, or if you are pregnant or breastfeeding.

We hope you find this article useful and informative, and that you try some of the tea recipes we have shown you. Tea is a wonderful and versatile beverage, that can offer you many benefits for your weight and health. So grab your kettle, and let’s drink to your success. Cheers! 🍵

If you have any questions, comments, or suggestions, please feel free to leave them below. We would love to hear from you. 😊

If you love coffee, I’ll also leave you with an article showing the 5 Benefits of the 30 Second Coffee Trick to Melt Fat Step by Step