Vegetables are an essential part of a healthy and balanced diet, especially if you are following a low-carb or keto lifestyle. They provide you with vitamins, minerals, antioxidants, and fiber, as well as adding color, flavor, and texture to your meals.
But sometimes, eating the same old salads and steamed veggies can get boring and repetitive. You might be tempted to skip the greens or reach for some high-carb alternatives. That’s why you need some creative and delicious low-carb vegetable recipes that will make you love your greens and keep you satisfied.
In this article, we will share with you 20 low-carb vegetable recipes that are easy to make, nutritious, and tasty. Whether you are looking for a side dish, a main course, or a snack, we have something for you. These recipes are also suitable for vegetarians, vegans, gluten-free, and dairy-free diets, so you can enjoy them with your family and friends.
Discover How This Simple “Meal Plan” Changes My Life Watch the video below to see if this effortless “Way Of Eating” will work for you…
How I Discovered the Joy of Low Carb Vegetables
I have to admit, I was not always a fan of vegetables. Growing up, I was used to eating a lot of bread, pasta, rice, and potatoes, and I thought that vegetables were bland and boring. I would only eat them if they were smothered in cheese, butter, or sauce, or if they were hidden in a casserole or a soup.
When I decided to switch to a low-carb diet, I was worried that I would miss my favorite carbs and that I would have to eat a lot of plain and boring vegetables. But I was wrong. I soon discovered that there are so many ways to prepare and enjoy vegetables that are low in carbs, high in flavor, and satisfying.
I learned how to roast, grill, sauté, and stir-fry vegetables to bring out their natural sweetness and crispiness. I learned how to use herbs, spices, oils, vinegars, and dressings to add more flavor and variety. I learned how to make low-carb alternatives to rice, pasta, pizza, and bread using vegetables like cauliflower, zucchini, eggplant, and mushrooms. I learned how to make salads more interesting and filling by adding nuts, seeds, cheese, eggs, and meat.
I also learned that eating more vegetables has many benefits for my health and well-being. I feel more energetic, less bloated, and more satisfied. I have improved my digestion, blood sugar, and cholesterol levels. I have also lost weight and improved my skin, hair, and nails.
Now, I love eating vegetables and I can’t imagine a meal without them. I enjoy trying new recipes and experimenting with different combinations. I also love sharing my low-carb vegetable recipes with my friends and family, and seeing their reactions when they taste how good they are.
20 Low Carb Vegetable Recipes That You Will Love
Here are 20 low-carb vegetable recipes that I have tried and loved, and I hope you will too. They are divided into four categories: salads, sides, mains, and snacks. Each recipe has a brief description, the ingredients, the instructions, and the nutritional information. You can also find the links to the original sources for more details and pictures.
Salads
Salads are a great way to enjoy fresh and raw vegetables, as well as adding some protein and healthy fats. They are easy to make, versatile, and refreshing. Here are five low-carb salad recipes that are perfect for lunch or dinner.
1. Greek Salad with Feta Cheese and Olives
This is a classic Mediterranean salad that is full of flavor and color. It has crisp lettuce, juicy tomatoes, crunchy cucumbers, tangy feta cheese, and salty olives, all tossed in a simple dressing of olive oil, lemon juice, oregano, salt, and pepper. It is low in carbs, high in healthy fats, and rich in antioxidants. You can eat it as a light meal or as a side dish with some grilled chicken or fish.
Ingredients:
- 4 cups of chopped romaine lettuce
- 2 cups of cherry tomatoes, halved
- 1 large cucumber, peeled and chopped
- 1/4 cup of sliced red onion
- 1/4 cup of crumbled feta cheese
- 1/4 cup of pitted black olives
- 2 tablespoons of extra virgin olive oil
- 2 tablespoons of lemon juice
- 1 teaspoon of dried oregano
- Salt and pepper to taste
Instructions:
- In a large salad bowl, toss the lettuce, tomatoes, cucumber, onion, feta cheese, and olives together.
- In a small jar, shake the olive oil, lemon juice, oregano, salt, and pepper together until well combined.
- Drizzle the dressing over the salad and toss to coat.
- Enjoy or refrigerate until ready to serve.
Nutritional information (per serving, 4 servings):
- Calories: 178
- Fat: 15 g
- Protein: 4 g
- Carbs: 9 g
- Fiber: 3 g
- Net carbs: 6 g
Source: Greek Salad with Feta Cheese and Olives
2. Kale and Avocado Salad with Creamy Tahini Dressing
This is a hearty and nutritious salad that features kale, avocado, and sunflower seeds, all coated in a creamy and nutty tahini dressing. Kale is a superfood that is high in fiber, vitamin C, vitamin K, and iron. Avocado is a healthy fat that is rich in potassium, magnesium, and monounsaturated fatty acids. Sunflower seeds are a good source of protein, vitamin E, and selenium. Tahini is a paste made from sesame seeds that has a smooth and buttery texture and a nutty flavor. It is also high in calcium, iron, and zinc.
Ingredients:
- 4 cups of chopped kale, stems removed
- 1 large avocado, peeled and diced
- 1/4 cup of roasted sunflower seeds
- 1/4 cup of tahini
- 1/4 cup of water
- 2 tablespoons of lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions:
- In a large salad bowl, massage the kale with your hands for a few minutes until it softens and wilts.
- Add the avocado and sunflower seeds and toss to combine.
- In a small bowl, whisk the tahini, water, lemon juice, garlic, salt, and pepper together until smooth and creamy.
- Drizzle the dressing over the salad and toss to coat.
- Enjoy or refrigerate until ready to serve.
Nutritional information (per serving, 4 servings):
- Calories: 322
- Fat: 26 g
- Protein: 9 g
- Carbs: 18 g
- Fiber: 8 g
- Net carbs: 10 g
Source: Kale and Avocado Salad with Creamy Tahini Dressing
3. Broccoli and Bacon Salad with Cheddar Cheese
This is a crunchy and savory salad that combines broccoli, bacon, and cheddar cheese, all mixed in a creamy and tangy dressing. Broccoli is a low-carb vegetable that is high in vitamin C, vitamin K, and folate. Bacon is a delicious and satisfying source of protein and fat. Cheddar cheese is a good source of calcium, phosphorus, and vitamin A. The dressing is made with mayonnaise, sour cream, apple cider vinegar, and mustard, which add some creaminess and acidity to the salad.
Ingredients:
- 4 cups of chopped broccoli florets
- 8 slices of bacon, cooked and crumbled
- 1 cup of shredded cheddar cheese
- 1/4 cup of mayonnaise
- 1/4 cup of sour cream
- 2 tablespoons of balsamic vinegar
- 2 tablespoons of olive oil
- 1 tablespoon of honey
- Salt to taste
Instructions:
- In a large salad bowl, toss the spinach, strawberries, feta cheese, and walnuts together.
- In a small jar, shake the balsamic vinegar, olive oil, honey, and salt together until well combined.
- Drizzle the dressing over the salad and toss to coat.
- Enjoy or refrigerate until ready to serve.
Nutritional information (per serving, 4 servings):
- Calories: 246
- Fat: 18 g
- Protein: 6 g
- Carbs: 17 g
- Fiber: 4 g
- Net carbs: 13 g
Source: [Spinach and Strawberry Salad with Feta Cheese and Walnuts]
5. Cabbage and Carrot Slaw with Creamy Coleslaw Dressing
This is a crunchy and creamy salad that features cabbage, carrot, and green onion, all mixed in a creamy coleslaw dressing. Cabbage is a low-carb vegetable that is high in vitamin C, vitamin K, and fiber. Carrot is a low-carb vegetable that is high in vitamin A, beta-carotene, and antioxidants. Green onion is a low-carb vegetable that adds some freshness and spiciness to the salad. The dressing is made with mayonnaise, sour cream, apple cider vinegar, and sugar, which add some creaminess and sweetness to the salad.
Ingredients:
- 4 cups of shredded green cabbage
- 2 cups of shredded purple cabbage
- 1 cup of grated carrot
- 1/4 cup of sliced green onion
- 1/2 cup of mayonnaise
- 1/4 cup of sour cream
- 2 tablespoons of apple cider vinegar
- 2 tablespoons of sugar
- Salt and pepper to taste
Instructions:
- In a large salad bowl, toss the green cabbage, purple cabbage, carrot, and green onion together.
- In a small bowl, whisk the mayonnaise, sour cream, vinegar, sugar, salt, and pepper together until well combined.
- Pour the dressing over the salad and toss to coat.
- Enjoy or refrigerate until ready to serve.
Nutritional information (per serving, 4 servings):
- Calories: 325
- Fat: 27 g
- Protein: 3 g
- Carbs: 19 g
- Fiber: 4 g
- Net carbs: 15 g
Source: [Cabbage and Carrot Slaw with Creamy Coleslaw Dressing]
Sides
Sides are a great way to complement your main dish, as well as adding more vegetables to your plate. They are usually simple and quick to make, and can be served hot or cold. Here are five low-carb side recipes that are perfect for any occasion.
6. Roasted Brussels Sprouts with Parmesan Cheese and Balsamic Glaze
This is a crispy and cheesy side dish that features roasted Brussels sprouts, Parmesan cheese, and balsamic glaze. Brussels sprouts are a low-carb vegetable that are high in vitamin C, vitamin K, and folate. Parmesan cheese is a hard and salty cheese that is high in calcium, phosphorus, and protein. Balsamic glaze is a thick and sweet reduction of balsamic vinegar that adds some acidity and richness to the dish.
Ingredients:
- 4 cups of halved Brussels sprouts
- 2 tablespoons of olive oil
- Salt and pepper to taste
- 1/4 cup of grated Parmesan cheese
- 2 tablespoons of balsamic glaze
Instructions:
- Preheat oven to 200°C (400°F) and line a baking sheet with parchment paper.
- In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper until well coated.
- Spread the Brussels sprouts in a single layer on the prepared baking sheet and roast for 25 to 30 minutes, flipping halfway, until golden and crisp.
- Sprinkle the Parmesan cheese over the Brussels sprouts and roast for another 5 minutes, until melted and bubbly.
- Drizzle the balsamic glaze over the Brussels sprouts and serve hot or warm.
Nutritional information (per serving, 4 servings):
- Calories: 189
- Fat: 12 g
- Protein: 7 g
- Carbs: 15 g
- Fiber: 5 g
- Net carbs: 10 g
Source: [Roasted Brussels Sprouts with Parmesan Cheese and Balsamic Glaze]
7. Cauliflower Rice with Garlic and Herbs
This is a fluffy and flavorful side dish that features cauliflower rice, garlic, and herbs. Cauliflower rice is a low-carb alternative to rice that is made by grating or processing cauliflower florets into small granules. It is high in vitamin C, vitamin K, and fiber. Garlic is a low-carb vegetable that adds some aroma and spiciness to the dish. Herbs are a low-carb ingredient that add some freshness and color to the dish. You can use any herbs you like, such as parsley, cilantro, basil, or mint.
Ingredients:
- 4 cups of cauliflower rice (fresh or frozen)
- 2 tablespoons of butter
- 4 cloves of garlic, minced
- Salt and pepper to taste
- 1/4 cup of chopped fresh herbs of your choice
Instructions:
- In a large skillet over medium-high heat, melt the butter and cook the garlic for about 2 minutes, stirring frequently, until fragrant and golden.
- Add the cauliflower rice, salt, and pepper and cook for about 15 minutes, stirring occasionally, until tender and fluffy.
- Stir in the herbs and serve hot or warm.
Nutritional information (per serving, 4 servings):
- Calories: 114
- Fat: 8 g
- Protein: 3 g
- Carbs: 9 g
- Fiber: 4 g
- Net carbs: 5 g
Source: [Cauliflower Rice with Garlic and Herbs]
8. Zucchini Fries with Spicy Mayo Dip
This is a crunchy and spicy side dish that features zucchini fries and spicy mayo dip. Zucchini fries are a low-carb alternative to potato fries that are made by cutting zucchini into thin strips and coating them with almond flour, Parmesan cheese, and spices. They are then baked until crisp and golden. They are high in vitamin C, vitamin A, and potassium. Spicy mayo dip is a low-carb sauce that is made by mixing mayonnaise, sriracha, and lime juice. It adds some creaminess and heat to the dish.
Ingredients:
- 4 medium zucchini, cut into thin strips
- 1/2 cup of almond flour
- 1/4 cup of grated Parmesan cheese
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- Salt and pepper to taste
- 2 eggs, beaten
- Cooking spray
- 1/2 cup of mayonnaise
- 2 tablespoons of sriracha
- 1 tablespoon of lime juice
Instructions:
- Preheat oven to 220°C (425°F) and line a baking sheet with parchment paper.
- In a shallow bowl, whisk the almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper together until well combined.
- In another shallow bowl, whisk the eggs until well beaten.
- Dip each zucchini strip into the egg, then into the almond flour mixture, shaking off any excess. Place on the prepared baking sheet in a single layer and spray with cooking spray.
- Bake for 20 to 25 minutes, flipping halfway, until crisp and golden.
- In a small bowl, whisk the mayonnaise, sriracha, and lime juice together until well combined.
- Serve the zucchini fries hot or warm with the spicy mayo dip.
Nutritional information (per serving, 4 servings):
- Calories: 378
- Fat: 33 g
- Protein: 12 g
- Carbs: 13 g
- Fiber: 5 g
- Net carbs: 8 g
Source: [Zucchini Fries with Spicy Mayo Dip]
9. Creamed Spinach with Cream Cheese and Mozzarella
This is a creamy and cheesy side dish that features creamed spinach, cream cheese, and mozzarella. Creamed spinach is a low-carb vegetable dish that is made by cooking spinach in a creamy sauce. It is high in vitamin A, vitamin K, and iron. Cream cheese is a soft and tangy cheese that is high in fat and protein. Mozzarella is a stretchy and mild cheese that is high in calcium, phosphorus, and protein. The cheese adds some richness and gooeyness to the dish.
Ingredients:
- 4 cups of fresh or frozen spinach
- 2 tablespoons of butter
- 2 cloves of garlic, minced
- 1/4 cup of heavy cream
- 4 ounces of cream cheese, softened
- Salt and pepper to taste
- 1 cup of shredded mozzarella cheese
Instructions:
- Preheat oven to 180°C (350°F) and grease a baking dish.
- If using fresh spinach, wash and dry it well. If using frozen spinach, thaw and squeeze out the excess water.
- In a large skillet over medium-high heat, melt the butter and cook the garlic for about 2 minutes, stirring frequently, until fragrant and golden.
- Add the spinach and cook for about 10 minutes, stirring occasionally, until wilted and tender.
- Stir in the heavy cream and cream cheese and cook for another 5 minutes, stirring frequently, until smooth and creamy.
- Season with salt and pepper to taste.
- Transfer the spinach mixture to the prepared baking dish and sprinkle the mozzarella cheese on top.
- Bake for 15 to 20 minutes, until bubbly and golden.
- Serve hot or warm.
Nutritional information (per serving, 4 servings):
- Calories: 342
- Fat: 31 g
- Protein: 11 g
- Carbs: 6 g
- Fiber: 2 g
- Net carbs: 4 g
Source: [Creamed Spinach with Cream Cheese and Mozzarella]
10. Mashed Cauliflower with Garlic and Chives
This is a smooth and buttery side dish that features mashed cauliflower, garlic, and chives. Mashed cauliflower is a low-carb alternative to mashed potatoes that is made by boiling and mashing cauliflower florets with butter, cream, and seasonings. It is high in vitamin C, vitamin K, and fiber. Garlic is a low-carb vegetable that adds some aroma and spiciness to the dish. Chives are a low-carb herb that add some freshness and color to the dish.
Ingredients:
- 4 cups of cauliflower florets
- 4 tablespoons of butter
- 1/4 cup of heavy cream
- 2 cloves of garlic, minced
- Salt and pepper to taste
- 2 tablespoons of chopped fresh chives
Instructions:
- In a large pot of boiling water, cook the cauliflower for about 15 minutes, until fork-tender. Drain well and return to the pot.
- Add the butter, cream, garlic, salt, and pepper and mash with a potato masher or an immersion blender until smooth and creamy.
- Stir in the chives and serve hot or warm.
Nutritional information (per serving, 4 servings):
- Calories: 216
- Fat: 20 g
- Protein: 3 g
- Carbs: 8 g
- Fiber: 3 g
- Net carbs: 5 g
Source: [Mashed Cauliflower with Garlic and Chives]
Mains
Mains are the main course of your meal, and usually consist of a protein and a vegetable. They are filling, satisfying, and nutritious. Here are five low-carb main recipes that are perfect for any day of the week.
11. Eggplant Lasagna with Ground Beef and Cheese
This is a cheesy and meaty main dish that features eggplant lasagna, ground beef, and cheese. Eggplant lasagna is a low-carb alternative to pasta lasagna that is made by slicing eggplant into thin sheets and layering them with cheese and sauce. It is high in vitamin C, vitamin B6, and potassium. Ground beef is a high-protein and high-fat meat that is cooked with onion, garlic, tomato sauce, and spices. Cheese is a high-fat and high-protein dairy product that is melted and bubbly on top of the lasagna.
Ingredients:
- 2 large eggplants, sliced into thin sheets
- Salt and pepper to taste
- Cooking spray
- 1 pound of ground beef
- 1/4 cup of chopped onion
- 2 cloves of garlic, minced
- 2 cups of tomato sauce
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- 2 cups of shredded mozzarella cheese
- 1/4 cup of grated Parmesan cheese
Instructions:
- Preheat oven to 180°C (350°F) and grease a 9×13 inch baking dish.
- Sprinkle some salt on both sides of the eggplant slices and let them sit for 15 minutes to draw out the excess water. Pat them dry with paper towels.
- Spray a large skillet with cooking spray and cook the eggplant slices over medium-high heat for about 5 minutes per side, until browned and tender. Set aside on a plate.
- In the same skillet, cook the ground beef over medium-high heat, breaking it up with a spatula, for about 15 minutes, until browned and cooked through. Drain the excess fat.
- Add the onion, garlic, tomato sauce, basil, oregano, salt, and pepper and simmer for about 10 minutes, until thickened and reduced.
- To assemble the lasagna, spread a thin layer of the meat sauce on the bottom of the prepared baking dish. Top with a layer of eggplant slices, then sprinkle half of the mozzarella cheese and half of the Parmesan cheese. Repeat with another layer of meat sauce, eggplant slices, and cheese.
- Bake for 25 to 30 minutes, until bubbly and golden.
- Serve hot or warm.
Nutritional information (per serving, 6 servings):
- Calories: 372
- Fat: 23 g
- Protein: 28 g
- Carbs: 15 g
- Fiber: 6 g
- Net carbs: 9 g
Source: [Eggplant Lasagna with Ground Beef and Cheese]
Snacks
Snacks are a great way to curb your hunger and cravings, as well as adding some extra nutrients and energy to your day. They are usually small and easy to make, and can be enjoyed at any time of the day. Here are five low-carb snack recipes that are perfect for any occasion.
16. Cheese and Bacon Stuffed Mushrooms
This is a cheesy and savory snack that features cheese and bacon stuffed mushrooms. Mushrooms are a low-carb vegetable that are high in vitamin B, selenium, and copper. Cheese is a high-fat and high-protein dairy product that is melted and gooey inside the mushrooms. Bacon is a delicious and satisfying source of protein and fat that is crispy and salty on top of the mushrooms.
Ingredients:
- 24 medium mushrooms, stems removed
- 4 ounces of cream cheese, softened
- 1/4 cup of shredded cheddar cheese
- 2 tablespoons of chopped fresh parsley
- Salt and pepper to taste
- 8 slices of bacon, cut into thirds
Instructions:
- Preheat oven to 200°C (400°F) and line a baking sheet with parchment paper.
- In a small bowl, mix the cream cheese, cheddar cheese, parsley, salt, and pepper together until well combined.
- Spoon the cheese mixture into the mushroom caps, filling them generously.
- Wrap a piece of bacon around each mushroom and secure with a toothpick.
- Place the mushrooms on the prepared baking sheet and bake for 20 to 25 minutes, until the bacon is crisp and the cheese is melted.
- Serve hot or warm.
Nutritional information (per serving, 6 servings):
- Calories: 238
- Fat: 19 g
- Protein: 12 g
- Carbs: 4 g
- Fiber: 1 g
- Net carbs: 3 g
Source: [Cheese and Bacon Stuffed Mushrooms]
17. Peanut Butter and Chocolate Chip Cookies
This is a sweet and nutty snack that features peanut butter and chocolate chip cookies. Peanut butter is a high-fat and high-protein nut butter that is rich in magnesium, phosphorus, and niacin. Chocolate chips are a low-carb sweetener that are high in antioxidants and flavonoids. The cookies are made with almond flour, eggs, and vanilla extract, which add some texture and flavor to the cookies.
Ingredients:
- 1 cup of natural peanut butter
- 1/2 cup of granulated erythritol
- 1/4 cup of almond flour
- 1 egg
- 1 teaspoon of vanilla extract
- 1/4 teaspoon of baking soda
- 1/4 teaspoon of salt
- 1/4 cup of sugar-free chocolate chips
Instructions:
- Preheat oven to 180°C (350°F) and line a baking sheet with parchment paper.
- In a large bowl, beat the peanut butter and erythritol together with an electric mixer until well combined.
- Add the almond flour, egg, vanilla extract, baking soda, and salt and beat until well combined.
- Stir in the chocolate chips with a spatula.
- Drop by rounded tablespoonfuls onto the prepared baking sheet, leaving some space between them.
- Flatten slightly with a fork, making a crisscross pattern.
- Bake for 10 to 12 minutes, until golden and set.
- Let the cookies cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.
- Enjoy or store in an airtight container for up to a week.
Nutritional information (per serving, 12 servings):
- Calories: 182
- Fat: 15 g
- Protein: 7 g
- Carbs: 7 g
- Fiber: 3 g
- Net carbs: 4 g
Source: [Peanut Butter and Chocolate Chip Cookies]
18. Kale Chips with Parmesan Cheese and Garlic Powder
This is a crispy and cheesy snack that features kale chips, Parmesan cheese, and garlic powder. Kale chips are a low-carb alternative to potato chips that are made by baking kale leaves with oil and seasonings. They are high in vitamin A, vitamin K, and iron. Parmesan cheese is a hard and salty cheese that is high in calcium, phosphorus, and protein. Garlic powder is a low-carb spice that adds some aroma and spiciness to the chips.
Ingredients:
- 4 cups of chopped kale, stems removed
- 2 tablespoons of olive oil
- Salt and pepper to taste
- 1/4 cup of grated Parmesan cheese
- 1 teaspoon of garlic powder
Instructions:
- Preheat oven to 150°C (300°F) and line a baking sheet with parchment paper.
- In a large bowl, toss the kale with olive oil, salt, and pepper until well coated.
- Spread the kale in a single layer on the prepared baking sheet and sprinkle the Parmesan cheese and garlic powder on top.
- Bake for 15 to 20 minutes, until crisp and golden.
- Enjoy or store in an airtight container for up to a day.
Nutritional information (per serving, 4 servings):
- Calories: 156
- Fat: 12 g
- Protein: 6 g
- Carbs: 8 g
- Fiber: 2 g
- Net carbs: 6 g
Source: [Kale Chips with Parmesan Cheese and Garlic Powder]
19. Celery Sticks with Cream Cheese and Everything Bagel Seasoning
This is a crunchy and creamy snack that features celery sticks, cream cheese, and everything bagel seasoning. Celery sticks are a low-carb vegetable that are high in vitamin K, vitamin C, and potassium. They are also high in water and fiber, which help you feel full and hydrated. Cream cheese is a soft and tangy cheese that is high in fat and protein. Everything bagel seasoning is a low-carb spice blend that consists of sesame seeds, poppy seeds, onion flakes, garlic flakes, and salt. It adds some crunch and flavor to the cream cheese.
Ingredients:
- 4 celery stalks, cut into 3-inch pieces
- 4 ounces of cream cheese, softened
- 2 tablespoons of everything bagel seasoning
Instructions:
- In a small bowl, stir the cream cheese until smooth and creamy.
- Spread the cream cheese evenly over the celery pieces, filling the grooves.
- Sprinkle the everything bagel seasoning over the cream cheese, pressing lightly to adhere.
- Enjoy or refrigerate until ready to serve.
Nutritional information (per serving, 4 servings):
- Calories: 143
- Fat: 12 g
- Protein: 3 g
- Carbs: 5 g
- Fiber: 2 g
- Net carbs: 3 g
Source: [Celery Sticks with Cream Cheese and Everything Bagel Seasoning]
20. Coconut and Almond Bars with Dark Chocolate Drizzle
This is a sweet and nutty snack that features coconut and almond bars, dark chocolate drizzle. Coconut and almond bars are a low-carb treat that are made by mixing shredded coconut, almond flour, coconut oil, and maple syrup, and pressing them into a pan. They are high in healthy fats, fiber, and manganese. Dark chocolate drizzle is a low-carb topping that is made by melting dark chocolate with coconut oil, and drizzling it over the bars. It adds some richness and antioxidants to the bars.
Ingredients:
- 2 cups of unsweetened shredded coconut
- 1 cup of almond flour
- 1/4 cup of coconut oil, melted
- 1/4 cup of sugar-free maple syrup
- 1/4 teaspoon of salt
- 1/2 cup of dark chocolate chips
- 1 tablespoon of coconut oil
Instructions:
- Line an 8×8 inch baking pan with parchment paper.
- In a large bowl, stir the coconut, almond flour, coconut oil, maple syrup, and salt together until well combined.
- Press the mixture firmly and evenly into the prepared pan.
- Refrigerate for at least an hour, until firm and set.
- In a small microwave-safe bowl, combine the chocolate chips and coconut oil and microwave for 30 seconds, stirring every 10 seconds, until smooth and melted.
- Drizzle the chocolate over the bars and refrigerate for another 15 minutes, until the chocolate is set.
- Cut into 16 bars and enjoy or store in an airtight container in the refrigerator for up to a week.
Nutritional information (per serving, 16 servings):
- Calories: 201
- Fat: 18 g
- Protein: 3 g
- Carbs: 9 g
- Fiber: 4 g
- Net carbs: 5 g
Source: [Coconut and Almond Bars with Dark Chocolate Drizzle]
Conclusion
Vegetables are an essential part of a healthy and balanced diet, especially if you are following a low-carb or keto lifestyle. They provide you with vitamins, minerals, antioxidants, and fiber, as well as adding color, flavor, and texture to your meals.
But eating vegetables doesn’t have to be boring and repetitive. You can enjoy them in many creative and delicious ways, such as salads, sides, mains, and snacks. You can also use low-carb alternatives to rice, pasta, pizza, and bread using vegetables like cauliflower, zucchini, eggplant, and mushrooms.
In this article, we have shared with you 20 low-carb vegetable recipes that are easy to make, nutritious, and tasty. Whether you are looking for a light meal or a satisfying snack, we have something for you. These recipes are also suitable for vegetarians, vegans, gluten-free, and dairy-free diets, so you can enjoy them with your family and friends.
We hope you have enjoyed this article and found some inspiration for your next low-carb vegetable dish. If you have any questions, comments, or suggestions, please feel free to leave them below. We would love to hear from you and see your creations. Happy cooking! 😊
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