15 Best At Home Hit Workouts To Weight Loss

Hit, or high-intensity interval training, is a form of exercise that involves alternating between short bursts of intense activity and periods of rest or low-intensity activity. Hit can help you burn calories, improve your cardiovascular fitness, and build muscle in a short amount of time. Hit can also be done at home, with minimal or no equipment, making it convenient and accessible for anyone who wants to lose weight.

In this article, we will show you 15 best at home hiit workouts to weight loss that you can do easily and safely at your own pace.

How I Lost 10 Pounds in a Month with Hit

I used to be overweight and unhappy with my body. I tried many diets and exercises, but nothing seemed to work for me. I always felt hungry, tired, and bored. One day, I heard about HIIT, and decided to give it a try.

I was intrigued by the idea of doing short and intense workouts that could burn more calories than traditional cardio. I searched online for some at home hiit workouts to weight loss, and found a variety of options that suited my preferences and fitness level. I started doing HIIT three times a week, for 20 to 30 minutes per session.

I also made some changes to my diet, such as eating more protein, fiber, and healthy fats, and cutting down on sugar, processed foods, and alcohol. I was amazed by the results. I lost 10 pounds in a month, and gained muscle, strength, and endurance. I also felt more energetic, confident, and happy. HIIT changed my life, and it can change yours too.

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15 Best At Home Hit Workouts to Weight Loss

You don’t need a gym or expensive equipment to do Hit. All you need is a mat, some space, and a timer. Here are 15 best at home hiit workouts to weight loss that you can do anytime, anywhere.

1. Jumping Jacks and Squats: This is a simple and effective Hit workout that works your whole body, especially your legs, glutes, and core. Start by doing 30 seconds of jumping jacks, followed by 30 seconds of squats. Rest for 15 seconds, and repeat the cycle for 10 minutes. You can also modify the intensity by doing faster or slower jumping jacks, or deeper or shallower squats.
2. Burpees and Mountain Climbers: This is a challenging and intense Hit workout that works your chest, arms, shoulders, back, core, and legs. Start by doing 20 seconds of burpees, followed by 20 seconds of mountain climbers. Rest for 10 seconds, and repeat the cycle for 10 minutes. You can also modify the intensity by doing more or fewer burpees, or faster or slower mountain climbers.
3. Lunges and Push-Ups: This is a balanced and effective Hit workout that works your upper and lower body, as well as your core. Start by doing 15 seconds of lunges, followed by 15 seconds of push-ups. Rest for 15 seconds, and repeat the cycle for 10 minutes. You can also modify the intensity by doing more or fewer lunges, or more or fewer push-ups.
4. High Knees and Plank: This is a simple and powerful Hit workout that works your core, legs, and cardio. Start by doing 30 seconds of high knees, followed by 30 seconds of plank. Rest for 15 seconds, and repeat the cycle for 10 minutes. You can also modify the intensity by doing faster or slower high knees, or longer or shorter plank.
5. Skaters and Dips: This is a fun and dynamic Hit workout that works your hips, thighs, glutes, and arms. Start by doing 20 seconds of skaters, followed by 20 seconds of dips. Rest for 10 seconds, and repeat the cycle for 10 minutes. You can also modify the intensity by doing more or fewer skaters, or more or fewer dips.
6. Sprint and Walk: This is a classic and effective Hit workout that works your cardio, endurance, and speed. Start by doing 30 seconds of sprinting, followed by 30 seconds of walking. Rest for 15 seconds, and repeat the cycle for 10 minutes. You can also modify the intensity by doing faster or slower sprinting, or longer or shorter walking.
7. Jump Squats and Sit-Ups: This is a challenging and explosive Hit workout that works your legs, glutes, core, and power. Start by doing 15 seconds of jump squats, followed by 15 seconds of sit-ups. Rest for 15 seconds, and repeat the cycle for 10 minutes. You can also modify the intensity by doing higher or lower jump squats, or more or fewer sit-ups.
8. Side Plank and Bicycle Crunches: This is a balanced and effective Hit workout that works your obliques, the muscles that rotate your torso. Start by doing 15 seconds of side plank on your right side, followed by 15 seconds of bicycle crunches. Rest for 15 seconds, and repeat the cycle for 10 minutes. You can also modify the intensity by doing longer or shorter side plank, or faster or slower bicycle crunches.
9. Jump Rope and Squat Thrusts: This is a fun and intense Hit workout that works your whole body, especially your arms, legs, and cardio. Start by doing 30 seconds of jump rope, followed by 30 seconds of squat thrusts. Rest for 15 seconds, and repeat the cycle for 10 minutes. You can also modify the intensity by doing more or fewer jump rope, or more or fewer squat thrusts.
10. Lateral Lunges and Tricep Extensions: This is a balanced and effective Hit workout that works your hips, thighs, glutes, and arms. Start by doing 15 seconds of lateral lunges on your right side, followed by 15 seconds of tricep extensions. Rest for 15 seconds, and repeat the cycle for 10 minutes. You can also modify the intensity by doing more or fewer lateral lunges, or more or fewer tricep extensions.
11. Box Jumps and Russian Twists: This is a challenging and explosive Hit workout that works your legs, glutes, core, and power. Start by doing 15 seconds of box jumps, followed by 15 seconds of Russian twists. Rest for 15 seconds, and repeat the cycle for 10 minutes. You can also modify the intensity by doing higher or lower box jumps, or more or fewer Russian twists.
12. Squat Jumps and Reverse Crunches: This is a powerful and effective Hit workout that works your legs, glutes, core, and cardio. Start by doing 20 seconds of squat jumps, followed by 20 seconds of reverse crunches. Rest for 10 seconds, and repeat the cycle for 10 minutes. You can also modify the intensity by doing more or fewer squat jumps, or more or fewer reverse crunches.
13. Inchworms and Superman: This is a balanced and effective Hit workout that works your chest, arms, shoulders, back, core, and legs. Start by doing 15 seconds of inchworms, followed by 15 seconds of superman. Rest for 15 seconds, and repeat the cycle for 10 minutes. You can also modify the intensity by doing more or fewer inchworms, or longer or shorter superman.
14. Tuck Jumps and V-Ups: This is a challenging and explosive Hit workout that works your core, legs, and cardio. Start by doing 15 seconds of tuck jumps, followed by 15 seconds of v-ups. Rest for 15 seconds, and repeat the cycle for 10 minutes. You can also modify the intensity by doing more or fewer tuck jumps, or more or fewer v-ups.
15. Tabata: This is a classic and intense Hit workout that works your whole body and cardio. Tabata is a form of Hit that involves doing 20 seconds of any exercise, followed by 10 seconds of rest, for eight cycles. You can choose any exercise that you like, such as burpees, squats, push-ups, or lunges. You can also mix and match different exercises for each cycle. The total duration of a Tabata workout is four minutes, but you can do more than one Tabata if you want to increase the intensity and duration.

Frequently Asked Questions About Hit and Weight Loss

Here are some common questions that people have about HIIT and weight loss.

• How often should I do Hit to lose weight? There is no definitive answer to this question, as it depends on your goals, fitness level, and lifestyle. However, a general recommendation is to do Hit at least two to three times a week, for 10 to 30 minutes per session. You can also combine Hit with other forms of exercise, such as strength training, yoga, or walking, to enhance your results.
• What are the benefits of Hit for weight loss? Hit can help you lose weight by burning calories, boosting metabolism, and building muscle in a short amount of time. Hit can also improve your cardiovascular health, lower your blood pressure, and reduce your risk of chronic diseases, such as diabetes, heart disease, and stroke. HIIT can also enhance your mental health, by releasing endorphins, reducing stress, and improving your mood and self-esteem.
• What are the best Hit exercises for weight loss? All Hit exercises can help you lose weight, as they work your whole body and challenge your cardio. However, some Hit exercises are more effective than others, as they involve more muscles, more movement, and more intensity. Some examples of these exercises are burpees, jump squats, mountain climbers, and sprinting. You can also modify the Hit exercises to make them harder or easier, depending on your level and needs.
• What are the best Hit equipment for weight loss? You don’t need any equipment to do Hit, as you can use your own body weight as resistance. However, if you want to add some variety and challenge to your Hit workouts, you can use some Hit equipment, such as a jump rope, a kettlebell, a dumbbell, or a resistance band. These equipment can help you increase or decrease the difficulty of the Hit exercises, and target different muscles and areas of your body.

Conclusion

Hit is a great way to lose weight, as it burns calories, boosts metabolism, and builds muscle in a short amount of time. Hit can also be done at home, with minimal or no equipment, making it convenient and accessible for anyone who wants to lose weight. In this article, we showed you 15 best at home hiit workouts to weight loss that you can do easily and safely at your own pace.

We hope you enjoyed this article, and found it useful and informative. If you have any questions, comments, or suggestions, please leave them below. We would love to hear from you. Thank you for reading, and happy Hit. 😊

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