10 Low Carb Recipes for Lunch Step By Step

Are you looking for some delicious and healthy low carb recipes for lunch? Do you want to enjoy your meal without feeling guilty or deprived? If you answered yes, then this article is for you.

Low carb diets are popular for many reasons. They can help you lose weight, improve your blood sugar levels, lower your cholesterol, and reduce your risk of chronic diseases. However, eating low carb does not mean you have to sacrifice taste or variety. There are many low carb recipes that are easy to make, satisfying, and full of flavor.

In this article, we will share with you 10 low carb recipes for lunch that you can try at home or take to work. These recipes are low in carbs, high in protein and healthy fats, and rich in fiber and nutrients. They will keep you full and energized until dinner time.

Discover How This  Simple “Meal Plan” Changes My Life  Watch the video below to see if this effortless  “Way Of Eating”  will work for you…

How I Discovered Low Carb Cooking

I have been following a low carb diet for about a year now, and I can say that it has changed my life. I used to struggle with my weight, my energy levels, and my mood. I was always hungry, craving sweets, and feeling bloated. I tried many diets, but none of them worked for me.

Then I came across a book called “The Low Carb Solution” by Dr. Mark Hyman. It explained the science behind low carb eating and how it can help with various health issues. It also provided a lot of practical tips and recipes for low carb meals. I decided to give it a try, and I was amazed by the results.

I lost 15 pounds in the first month, and I felt more energetic, happier, and clearer than ever. I no longer had cravings for sugar or junk food, and I enjoyed eating real food that nourished my body. I also noticed that my skin improved, my digestion improved, and my inflammation decreased.

I became passionate about low carb cooking and started experimenting with different ingredients and flavors. I discovered that low carb food can be delicious, satisfying, and diverse. I learned how to make low carb versions of my favorite dishes, such as pizza, pasta, burgers, and desserts. I also learned how to use low carb alternatives, such as cauliflower rice, zucchini noodles, almond flour, and coconut milk.

I want to share with you some of the low carb recipes that I love and that have helped me stay on track with my diet. These recipes are perfect for lunch, whether you eat at home or pack them for work. They are easy to make, require minimal ingredients, and taste amazing.

10 Low Carb Recipes for Lunch

Here are 10 low carb recipes for lunch that you can try today:

1. Chicken Salad with Avocado Dressing

This chicken salad is creamy, crunchy, and refreshing. It is made with shredded chicken breast, celery, almonds, and parsley. The dressing is made with avocado, lemon juice, garlic, salt, and pepper. You can serve it on lettuce leaves or eat it as it is.

Ingredients:

• 2 cups of cooked chicken breast, shredded
• 1/4 cup of celery, chopped
• 1/4 cup of almonds, sliced
• 2 tablespoons of parsley, chopped
• 1 ripe avocado
• 2 tablespoons of lemon juice
• 1 clove of garlic
• Salt and pepper to taste

Directions:

• In a large bowl, toss the chicken, celery, almonds, and parsley together.
• In a blender or food processor, blend the avocado, lemon juice, garlic, salt, and pepper until smooth.
• Drizzle the dressing over the salad and toss well to coat.
• Enjoy!

2. Egg Muffins with Spinach and Cheese

These egg muffins are like mini frittatas that you can make ahead and reheat in the microwave. They are packed with protein from eggs and cheese, and fiber from spinach. You can customize them with your favorite veggies or meats.

Ingredients:

• 6 eggs
• 1/4 cup of milk
• Salt and pepper to taste
• 1 cup of spinach, chopped
• 1/2 cup of cheese of your choice (cheddar, mozzarella, feta, etc.)
• Cooking spray or oil

Directions:

• Preheat oven to 180°C (350°F) and spray a muffin tin with cooking spray or oil.
• In a medium bowl, whisk the eggs, milk, salt, and pepper together.
• Stir in the spinach and cheese.
• Divide the mixture evenly among the muffin cups, filling them about 3/4 full.
• Bake for 15 to 20 minutes or until set.
• Let them cool slightly before removing from the tin.
• Enjoy!

3. Tuna Salad Lettuce Wraps

These tuna salad lettuce wraps are a great way to enjoy tuna without bread. They are made with canned tuna, mayonnaise, mustard, onion, celery, and dill. You can wrap them in lettuce leaves or eat them with a fork.

Ingredients:

• 1 can of tuna, drained
• 2 tablespoons of mayonnaise
• 1 teaspoon of mustard
• 2 tablespoons of onion, minced
• 2 tablespoons of celery, chopped
• 1 tablespoon of dill, chopped
• Salt and pepper to taste
• Lettuce leaves for wrapping

Directions:

• In a small bowl, mix the tuna, mayonnaise, mustard, onion, celery, dill, salt, and pepper together.
• Spoon the tuna salad onto the lettuce leaves and wrap them up.
• Enjoy!

4. Cauliflower Fried Rice with Chicken

This cauliflower fried rice is a low carb version of the classic Chinese dish. It is made with cauliflower rice, chicken, eggs, carrots, peas, soy sauce, sesame oil, and green onions. You can make your own cauliflower rice by grating or pulsing a cauliflower head in a food processor.

Ingredients:

• 4 cups of cauliflower rice
• 2 cups of cooked chicken, chopped
• 2 eggs, beaten
• 1/4 cup of carrots, diced
• 1/4 cup of peas
• 2 tablespoons of soy sauce
• 1 tablespoon of sesame oil
• 2 green onions, sliced

Directions:

• Heat a large skillet over medium-high heat and add the sesame oil.
• Add the eggs and scramble them until cooked. Transfer to a plate and set aside.
• In the same skillet, add the chicken and soy sauce and stir-fry for about 5 minutes or until heated through.
• Add the cauliflower rice, carrots, and peas and stir-fry for another 10 minutes or until the cauliflower is tender.
• Stir in the eggs and green onions and mix well.
• Enjoy!

5. Greek Salad with Feta Cheese

This Greek salad is a refreshing and colorful salad that is perfect for summer. It is made with tomatoes, cucumbers, olives, feta cheese, olive oil, lemon juice, oregano, salt, and pepper. You can serve it as a side dish or as a main course.

Ingredients:

• 4 tomatoes, chopped
• 2 cucumbers, peeled and chopped
• 1/4 cup of olives, pitted and sliced
• 1/4 cup of feta cheese, crumbled
• 2 tablespoons of olive oil
• 2 tablespoons of lemon juice
• 1 teaspoon of oregano
• Salt and pepper to taste

Directions:

• In a large bowl, toss the tomatoes, cucumbers, olives, and feta cheese together.
• In a small bowl, whisk the olive oil, lemon juice, oregano, salt, and pepper together.
• Drizzle the dressing over the salad and toss well to coat.
• Enjoy!

6. Turkey Meatballs with Zucchini Noodles

These turkey meatballs are juicy and flavorful. They are made with ground turkey, egg, breadcrumbs, garlic, parsley, salt, and pepper. You can serve them with zucchini noodles that are made by spiralizing or peeling zucchini into thin strands.

Ingredients:

For the meatballs:

• 500 g (1 lb) of ground turkey
• 1 egg
• 1/4 cup of breadcrumbs
• 2 cloves of garlic, minced
• 2 tablespoons of parsley, chopped
• Salt and pepper to taste

For the zucchini noodles:

• 4 zucchini, spiralized or peeled into thin strands
• 2 tablespoons of butter
• Salt and pepper to taste

Directions:

For the meatballs:

• Preheat oven to 200°C (400°F) and line a baking sheet with parchment paper.
• In a large bowl, mix the turkey, egg, breadcrumbs, garlic, parsley, salt, and pepper together.
• Shape the mixture into small balls and place them on the prepared baking sheet.
• Bake for 20 to 25 minutes or until golden and cooked through.

For the zucchini noodles:

• In a large skillet over medium-high heat, melt the butter.
• Add the zucchini noodles and sauté for about 10 minutes or until tender. Season with salt and pepper to taste.

To serve,

divide the zucchini noodles among four plates and top with the meatballs.

Enjoy!

7. Broccoli Cheese Soup

This broccoli cheese soup is creamy, cheesy, and comforting. It is made with broccoli florets, chicken broth, cream cheese, cheddar cheese, garlic powder, onion powder, salt, and pepper. You can serve it with some low carb bread or crackers.

Ingredients:

• 4 cups of broccoli florets
• 4 cups of chicken broth
• 1/4 cup of cream cheese
• 2 cups of cheddar cheese, shredded
• 1/2 teaspoon of garlic powder
• 1/2 teaspoon of onion powder
• Salt and pepper to taste