The keto diet is a low-carb, high-fat diet that aims to put your body in a metabolic state called ketosis. When your body is in ketosis, it burns fat for energy instead of glucose. This can help you lose weight, improve your health, and boost your performance.
But how do you follow the keto diet without getting bored of eating the same foods? One way is to use chicken as your main protein source. Chicken is versatile, affordable, and delicious. You can prepare it in many different ways and pair it with various keto-friendly ingredients.
In this article, we will show you 10 keto diet recipes with chicken that are easy to make, satisfying, and nutritious. Whether you are looking for a quick lunch, a cozy dinner, or a fancy meal, you will find something to suit your taste and budget.
How I Discovered the Keto Diet
I have always struggled with my weight and health. I tried many diets, but none of them worked for me. I felt hungry, tired, and frustrated all the time. I also had problems with my blood sugar, cholesterol, and blood pressure.
One day, I came across an article about the keto diet. It claimed that it could help me lose weight, improve my health, and increase my energy. I was skeptical, but I decided to give it a try. I did some research and learned the basics of the keto diet. I also found some recipes and meal plans to get me started.
I was amazed by the results. In just a few weeks, I lost 10 pounds, my blood sugar stabilized, my cholesterol dropped, and my blood pressure normalized. I also felt more energetic, alert, and happy. I was hooked on the keto diet.
But I also faced some challenges. I had to learn how to cook keto-friendly meals, how to avoid hidden carbs, and how to deal with keto flu. I also had to deal with social pressure and temptation. Sometimes, I wanted to give up and go back to my old habits.
That’s when I discovered the power of chicken. Chicken is a keto-friendly food that can help you stick to the keto diet. It is low in carbs, high in protein, and moderate in fat. It is also easy to cook, store, and reheat. You can make chicken dishes for breakfast, lunch, dinner, and snacks. You can also use chicken leftovers to create new meals.
Chicken helped me overcome my keto challenges and reach my keto goals. It also helped me enjoy the keto diet and discover new flavors and cuisines. That’s why I want to share with you 10 keto diet recipes with chicken that I love and make regularly. I hope they will inspire you and help you on your keto journey.
10 Keto Diet Recipes with Chicken
Here are 10 keto diet recipes with chicken that you can try at home. They are simple, tasty, and satisfying. They are also low in carbs, high in fat, and moderate in protein. They will keep you in ketosis and help you lose weight and improve your health.
1. Keto Chicken Salad
Keto chicken salad is a classic keto dish that you can make in minutes. It is creamy, crunchy, and refreshing. You can use cooked chicken breast, canned chicken, or rotisserie chicken for this recipe. You can also add your favorite keto-friendly ingredients, such as celery, onion, nuts, seeds, herbs, and spices. You can serve it on lettuce wraps, keto bread, or keto crackers. You can also eat it as it is or with a side salad.
To make keto chicken salad, you will need:
- 2 cups of cooked chicken, shredded or chopped
- 1/4 cup of mayonnaise
- 2 tablespoons of sour cream
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of garlic powder
- 2 tablespoons of chopped celery
- 2 tablespoons of chopped onion
- 2 tablespoons of chopped pecans
To make keto chicken salad, you will need to:
- In a large bowl, combine the mayonnaise, sour cream, salt, pepper, and garlic powder. Mix well.
- Add the chicken, celery, onion, and pecans. Toss to coat.
- Refrigerate for at least 30 minutes to let the flavors meld.
- Enjoy!
This recipe makes 4 servings. Each serving has:
- Calories: 287
- Fat: 22 g
- Protein: 20 g
- Net carbs: 2 g
2. Keto Chicken Soup
Keto chicken soup is a comforting and nourishing keto dish that you can make in a pot, a slow cooker, or an instant pot. It is warm, hearty, and flavorful. You can use chicken thighs, drumsticks, or a whole chicken for this recipe. You can also add your favorite keto-friendly vegetables, such as cauliflower, broccoli, zucchini, mushrooms, and spinach. You can season it with your favorite herbs and spices, such as bay leaves, thyme, rosemary, parsley, and turmeric. You can serve it with keto bread, keto biscuits, or keto croutons. You can also eat it as it is or with a side salad.
To make keto chicken soup, you will need:
- 2 pounds of chicken, cut into pieces
- 8 cups of chicken broth
- 2 tablespoons of butter
- 1 onion, chopped
- 4 cloves of garlic, minced
- 2 carrots, peeled and sliced
- 2 celery stalks, sliced
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 bay leaves
- 1 teaspoon of dried thyme
- 1 teaspoon of dried rosemary
- 2 cups of cauliflower florets
- 1/4 cup of heavy cream
- 2 tablespoons of chopped parsley
To make keto chicken soup, you will need to:
- In a large pot, bring the chicken and broth to a boil. Reduce the heat and simmer for 20 minutes, or until the chicken is cooked through. Remove the chicken and shred or chop it. Set aside.
- In the same pot, melt the butter over medium-high heat. Add the onion, garlic, carrots, celery, salt, pepper, bay leaves, thyme, and rosemary. Cook for 15 minutes, stirring occasionally, until the vegetables are soft.
- Add the cauliflower and bring the soup to a boil. Reduce the heat and simmer for 10 minutes, or until the cauliflower is tender.
- Stir in the cream and parsley. Add the chicken and heat through.
- Enjoy!
This recipe makes 8 servings. Each serving has:
- Calories: 263
- Fat: 16 g
- Protein: 23 g
- Net carbs: 5 g
3. Keto Chicken Curry
Keto chicken curry is a spicy and aromatic keto dish that you can make in a skillet, a wok, or a dutch oven. It is rich, creamy, and satisfying. You can use chicken breast, chicken thighs, or chicken tenders for this recipe. You can also add your favorite keto-friendly vegetables, such as cauliflower, green beans, eggplant, and bell peppers. You can season it with your favorite curry paste, such as red, green, or yellow. You can also use coconut milk, cream, or yogurt to make the sauce. You can serve it with cauliflower rice, zucchini noodles, or keto naan bread. You can also eat it as it is or with a side salad.
To make keto chicken curry, you will need:
- 1 pound of chicken, cut into bite-sized pieces
- 2 tablespoons of oil
- 1 onion, sliced
- 2 cloves of garlic, minced
- 1 tablespoon of ginger, grated
- 2 tablespoons of curry paste
- 1 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of cumin
- 1/4 teaspoon of turmeric
- 1/4 teaspoon of coriander
- 1/4 teaspoon of paprika
- 1/4 teaspoon of garam masala
- 1 cup of chicken broth
- 1 cup of coconut milk
- 2 tablespoons of cilantro, chopped
To make keto chicken curry, you will need to:
- In a large skillet, heat the oil over high heat. Add the chicken and cook for 10 minutes, turning occasionally, until browned. Transfer to a plate and keep warm.
- In the same skillet, reduce the heat to medium-high. Add the onion, garlic, ginger, curry paste, salt, pepper, cumin, turmeric, coriander, paprika, and garam masala. Cook for 15 minutes, stirring frequently, until the onion is soft and the spices are fragrant.
- Add the broth and coconut milk and bring the sauce to a boil. Reduce the heat and simmer for 10 minutes, or until slightly thickened.
- Stir in the cilantro and add the chicken. Simmer for 5 minutes, or until the chicken is cooked through and the sauce is bubbly.
- Enjoy!
This recipe makes 4 servings. Each serving has:
- Calories: 414
- Fat: 29 g
- Protein: 28 g
- Net carbs: 9 g
4. Keto Chicken Casserole
Keto chicken casserole is a cheesy and creamy keto dish that you can make in an oven-safe dish or a cast-iron skillet. It is easy, convenient, and delicious. You can use cooked chicken, canned chicken, or rotisserie chicken for this recipe.
You can also add your favorite keto-friendly ingredients, such as cheese, cream cheese, sour cream, bacon, broccoli, mushrooms, and spinach. You can season it with your favorite herbs and spices, such as garlic, onion, parsley, and oregano. You can serve it with a green salad, keto bread, or keto muffins. You can also eat it as it is or with a side dish.
To make keto chicken casserole, you will need:
- 4 cups of cooked chicken, shredded or chopped
- 8 ounces of cream cheese, softened
- 1/2 cup of sour cream
- 1/4 cup of chicken broth
- 2 cups of shredded cheddar cheese, divided
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of garlic powder
- 1/4 teaspoon of onion powder
- 2 cups of broccoli florets, steamed
- 1/4 cup of bacon bits
- 2 tablespoons of chopped parsley
To make keto chicken casserole, you will need to:
- Preheat the oven to 375°F and grease a 9×13 inch baking dish.
- In a large bowl, combine the cream cheese, sour cream, chicken broth, 1 cup of cheddar cheese, salt, pepper, garlic powder, and onion powder. Mix well.
- Add the chicken and broccoli and stir to coat.
- Transfer the mixture to the prepared baking dish and spread it evenly.
- Sprinkle the remaining 1 cup of cheddar cheese and the bacon bits on top.
- Bake for 25 minutes, or until the cheese is melted and bubbly.
- Sprinkle the parsley on top and let it rest for 10 minutes before serving.
- Enjoy!
This recipe makes 8 servings. Each serving has:
- Calories: 405
- Fat: 29 g
- Protein: 31 g
- Net carbs: 4 g
5. Keto Chicken Parmesan
Keto chicken parmesan is a crispy and cheesy keto dish that you can make in a skillet or an oven. It is low-carb, gluten-free, and keto-friendly. You can use chicken breast, chicken thighs, or chicken tenders for this recipe. You can also use almond flour, coconut flour, or pork rinds to coat the chicken. You can use marinara sauce, tomato sauce, or pizza sauce to top the chicken. You can also use mozzarella cheese, parmesan cheese, or provolone cheese to melt on the chicken. You can serve it with zucchini noodles, spaghetti squash, or keto garlic bread. You can also eat it as it is or with a side salad.
To make keto chicken parmesan, you will need:
- 4 chicken breasts, pounded to 1/4 inch thickness
- 1/4 cup of almond flour
- 1/4 cup of grated parmesan cheese
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of garlic powder
- 1/4 teaspoon of oregano
- 2 eggs, beaten
- 2 tablespoons of oil
- 1 cup of marinara sauce
- 1 cup of shredded mozzarella cheese
- 2 tablespoons of chopped basil
To make keto chicken parmesan, you will need to:
- Preheat the oven to 375°F and line a baking sheet with parchment paper.
- In a shallow bowl, combine the almond flour, parmesan cheese, salt, pepper, garlic powder, and oregano. Mix well.
- In another shallow bowl, whisk the eggs.
- Dip each chicken breast in the egg, then in the almond flour mixture, shaking off the excess. Place on the prepared baking sheet.
- Bake for 20 minutes, or until the chicken is cooked through and golden.
- Spoon the marinara sauce over each chicken breast and sprinkle the mozzarella cheese on top.
- Bake for another 10 minutes, or until the cheese is melted and bubbly.
- Sprinkle the basil on top and serve.
- Enjoy!
This recipe makes 4 servings. Each serving has:
- Calories: 445
- Fat: 26 g
- Protein: 44 g
- Net carbs: 6 g
6. Keto Chicken Alfredo
Keto chicken alfredo is a creamy and decadent keto dish that you can make in a skillet or a pot. It is low-carb, gluten-free, and keto-friendly. You can use chicken breast, chicken thighs, or chicken tenders for this recipe. You can also use heavy cream, cream cheese, or mascarpone cheese to make the sauce. You can season it with your favorite herbs and spices, such as garlic, parsley, and nutmeg. You can serve it with shirataki noodles, konjac noodles, or keto fettuccine. You can also eat it as it is or with a side salad.
To make keto chicken alfredo, you will need:
- 1 pound of chicken, cut into bite-sized pieces
- 2 tablespoons of butter
- 4 cloves of garlic, minced
- 1 cup of heavy cream
- 1/4 cup of cream cheese, softened
- 1/4 cup of grated parmesan cheese
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of nutmeg
- 2 tablespoons of chopped parsley
To make keto chicken alfredo, you will need to:
- In a large skillet, melt the butter over medium-high heat. Add the chicken and cook for 15 minutes, turning occasionally, until browned and cooked through. Transfer to a plate and keep warm.
- In the same skillet, reduce the heat to medium-low. Add the garlic and cook for 1 minute, stirring constantly, until fragrant.
- Add the heavy cream and cream cheese and bring to a simmer. Cook for 10 minutes, stirring occasionally, until slightly thickened.
- Stir in the parmesan cheese, salt, pepper, and nutmeg. Mix well.
- Add the chicken and heat through.
- Sprinkle the parsley on top and serve.
- Enjoy!
This recipe makes 4 servings. Each serving has:
- Calories: 509
- Fat: 40 g
- Protein: 30 g
- Net carbs: 4 g
7. Keto Chicken Pizza
Keto chicken pizza is a crispy and cheesy keto dish that you can make in an oven or a microwave. It is low-carb, gluten-free, and keto-friendly. You can use cooked chicken, canned chicken, or rotisserie chicken for this recipe. You can also use cheese, eggs, and psyllium husk to make the crust. You can use marinara sauce, tomato sauce, or pizza sauce to spread on the crust. You can also use your favorite keto-friendly toppings, such as cheese, pepperoni, sausage, bacon, ham, mushrooms, olives, and peppers. You can serve it with a green salad, keto breadsticks, or keto garlic knots. You can also eat it as it is or with a side dish.
To make keto chicken pizza, you will need:
- 2 cups of cooked chicken, shredded or chopped
- 2 cups of shredded mozzarella cheese, divided
- 2 eggs
- 2 tablespoons of psyllium husk
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of garlic powder
- 1/4 teaspoon of oregano
- 1/2 cup of marinara sauce
- 1/4 cup of grated parmesan cheese
- Your favorite keto-friendly toppings
To make keto chicken pizza, you will need to:
- Preheat the oven to 375°F and line a baking sheet with parchment paper.
- In a food processor, pulse the chicken until it resembles coarse crumbs. Transfer to a large bowl and add 1 cup of mozzarella cheese, eggs, psyllium husk, salt, pepper, garlic powder, and oregano. Mix well.
- Spread the mixture on the prepared baking sheet and press it into a thin and even layer. Bake for 15 minutes, or until golden and firm.
- Remove from the oven and spread the marinara sauce over the crust. Sprinkle the parmesan cheese and the remaining 1 cup of mozzarella cheese on top. Add your favorite toppings and bake for another 10 minutes, or until the cheese is melted and bubbly.
- Cut into slices and serve.
- Enjoy!
This recipe makes 8 servings. Each serving has:
- Calories: 232
- Fat: 14 g
- Protein: 21 g
- Net carbs: 4 g
8. Keto Chicken Nuggets
Keto chicken nuggets are a crunchy and tender keto dish that you can make in an air fryer, an oven, or a deep fryer. They are low-carb, gluten-free, and keto-friendly. You can use chicken breast, chicken thighs, or chicken tenders for this recipe. You can also use almond flour, coconut flour, or pork rinds to coat the chicken. You can season it with your favorite herbs and spices, such as paprika, garlic, onion, and cayenne. You can serve it with your favorite keto-friendly dips, such as ranch, barbecue, mustard, or ketchup. You can also eat it as it is or with a side salad.
To make keto chicken nuggets, you will need:
- 1 pound of chicken, cut into bite-sized pieces
- 1/4 cup of almond flour
- 1/4 cup of grated parmesan cheese
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of paprika
- 1/4 teaspoon of garlic powder
- 1/4 teaspoon of onion powder
- 1/4 teaspoon of cayenne pepper (optional)
- 1 egg, beaten
- 2 tablespoons of oil
To make keto chicken nuggets, you will need to:
- In a shallow bowl, combine the almond flour, parmesan cheese, salt, pepper, paprika, garlic powder, onion powder, and cayenne pepper. Mix well.
- In another shallow bowl, whisk the egg.
- Dip each chicken piece in the egg, then in the almond flour mixture, shaking off the excess. Place on a plate and repeat with the remaining chicken.
- To air fry, preheat the air fryer to 400°F and spray the basket with cooking spray. Arrange the chicken nuggets in a single layer and spray with more cooking spray. Air fry for 12 minutes, flipping halfway, until golden and crisp.
- To bake, preheat the oven to 425°F and line a baking sheet with parchment paper. Arrange the chicken nuggets on the prepared baking sheet and spray with cooking spray. Bake for 15 minutes, flipping halfway, until golden and crisp.
- To deep fry, heat the oil in a large pot over medium-high heat. Fry the chicken nuggets in batches for 5 minutes, turning occasionally, until golden and crisp. Drain on paper towels.
- Serve with your favorite keto-friendly dips and enjoy!
This recipe makes 4 servings. Each serving has:
- Calories: 314
- Fat: 21 g
- Protein: 28 g
- Net carbs: 3 g
9. Keto Chicken Stir-Fry
Keto chicken stir-fry is a colorful and flavorful keto dish that you can make in a skillet or a wok. It is low-carb, gluten-free, and keto-friendly. You can use chicken breast, chicken thighs, or chicken tenders for this recipe. You can also use your favorite keto-friendly vegetables, such as cabbage, broccoli, cauliflower, zucchini, carrots, and peppers. You can season it with your favorite keto-friendly sauces, such as soy sauce, coconut aminos, sesame oil, and vinegar. You can also add some nuts, seeds, or sesame seeds for some crunch. You can serve it with cauliflower rice, shirataki rice, or keto fried rice. You can also eat it as it is or with a side salad.
To make keto chicken stir-fry, you will need:
- 1 pound of chicken, cut into thin strips
- 2 tablespoons of oil
- 2 cloves of garlic, minced
- 1 teaspoon of ginger, grated
- 2 cups of shredded cabbage
- 1 cup of broccoli florets
- 1/4 cup of sliced carrots
- 1/4 cup of sliced red pepper
- 1/4 cup of soy sauce or coconut aminos
- 2 tablespoons of vinegar
- 1 tablespoon of sesame oil
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of red pepper flakes (optional)
- 2 tablespoons of chopped scallions
- 2 tablespoons of chopped peanuts or almonds
To make keto chicken stir-fry, you will need to:
- In a large skillet, heat the oil over high heat. Add the chicken and cook for 10 minutes, stirring occasionally, until browned and cooked through. Transfer to a plate and keep warm.
- In the same skillet, reduce the heat to medium-high. Add the garlic and ginger and cook for 1 minute, stirring constantly, until fragrant.
- Add the cabbage, broccoli, carrots, and red pepper and cook for 10 minutes, stirring frequently, until crisp-tender.
- In a small bowl, whisk together the soy sauce, vinegar, sesame oil, salt, pepper, and red pepper flakes. Pour over the vegetables and toss to coat.
- Add the chicken and heat through.
- Sprinkle the scallions and peanuts on top and serve.
- Enjoy!
This recipe makes 4 servings. Each serving has:
- Calories: 317
- Fat: 19 g
- Protein: 28 g
- Net carbs: 8 g
10. Keto Chicken Wings
Keto chicken wings are a crispy and juicy keto dish that you can make in an air fryer, an oven, or a deep fryer. They are low-carb, gluten-free, and keto-friendly. You can use chicken wings, drumettes, or flats for this recipe. You can also use baking powder, salt, and pepper to make the skin crispy. You can coat them with your favorite keto-friendly sauces, such as buffalo, barbecue, garlic parmesan, or lemon pepper. You can serve them with celery sticks, carrot sticks, or keto ranch dressing. You can also eat them as they are or with a side dish.
To make keto chicken wings, you will need:
- 2 pounds of chicken wings, separated and patted dry
- 2 tablespoons of baking powder
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/4 cup of butter, melted
- 1/4 cup of hot sauce
- 2 tablespoons of chopped parsley
To make keto chicken wings, you will need to:
- In a large bowl, toss the chicken wings with the baking powder, salt, and pepper. Mix well.
- To air fry, preheat the air fryer to 400°F and spray the basket with cooking spray. Arrange the chicken wings in a single layer and spray with more cooking spray. Air fry for 25 minutes, flipping halfway, until golden and crisp.
- To bake, preheat the oven to 425°F and line a baking sheet with parchment paper. Arrange the chicken wings on the prepared baking sheet and spray with cooking spray. Bake for 45 minutes, flipping halfway, until golden and crisp.
- To deep fry, heat the oil in a large pot over medium-high heat. Fry the chicken wings in batches for 15 minutes, turning occasionally, until golden and crisp. Drain on paper towels.
- In a small bowl, whisk together the butter and hot sauce. Drizzle over the chicken wings and toss to coat.
- Sprinkle the parsley on top and serve.
- Enjoy!
This recipe makes 4 servings. Each serving has:
- Calories: 433
- Fat: 32 g
- Protein: 31 g
- Net carbs: 1 g
Conclusion
These are 10 keto diet recipes with chicken that you can make at home. They are easy, delicious, and keto-friendly. They will help you stay in ketosis and enjoy the keto diet. You can also customize them to your liking and preferences. Try them out and let us know what you think. Do you have any other keto diet recipes with chicken that you love? Share them with us in the comments below. We would love to hear from you. Thank you for reading and happy keto!
As well as learning how to make 10 keto diet recipes with chicken you can learn 30 more Easy Keto Diet Recipes by clicking here.
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