The keto diet is a popular way of eating that involves limiting your carbohydrate intake and eating more healthy fats and moderate protein.
The goal of the keto diet is to put your body into a state of ketosis, where it burns fat for fuel instead of glucose. This can have many benefits for your health, such as weight loss, improved blood sugar control, and reduced inflammation.
But following the keto diet doesn’t mean you have to give up on flavor or variety. There are many keto-friendly recipes that you can enjoy for dinner, whether you’re cooking for yourself or for your family.
In this article, we’ll share 10 keto diet recipes for dinner that are easy and delicious. You’ll find dishes that are satisfying, comforting, and nutritious, and that won’t take too much time or effort to prepare.
How I Discovered the Keto Diet
I’ve always struggled with my weight and my health. I tried many diets and exercise programs, but nothing seemed to work for me. I felt tired, hungry, and frustrated all the time. I was also diagnosed with prediabetes, which made me worry about my future.
One day, I stumbled upon an article about the keto diet. It claimed that by cutting out carbs and eating more fat, I could lose weight, lower my blood sugar, and feel more energetic. I was skeptical at first, but I decided to give it a try. I did some research and learned how to follow the keto diet safely and effectively.
I started by eliminating sugar, bread, pasta, rice, potatoes, and other high-carb foods from my diet. I replaced them with meat, eggs, cheese, butter, cream, nuts, seeds, and low-carb vegetables. I also added some supplements, such as electrolytes, magnesium, and omega-3s, to support my health.
At first, it was hard to adjust to the new way of eating. I experienced some keto flu symptoms, such as headaches, fatigue, and cravings. But after a few weeks, I started to feel better. I noticed that I was losing weight, my blood sugar was stable, and I had more energy and mental clarity. I also enjoyed the food I was eating, and I didn’t feel deprived or hungry.
I’ve been on the keto diet for over a year now, and I’ve never felt better. I’ve lost over 50 pounds, and I’ve reversed my prediabetes. I’ve also improved my mood, sleep, and skin. I’m not saying that the keto diet is a miracle cure, but it has worked wonders for me. And I’m not alone. Many people have reported similar results from following the keto diet.
Keto Diet Recipes for Dinner
If you’re interested in trying the keto diet, or if you’re already on it and looking for some inspiration, here are 10 keto diet recipes for dinner that you can try. These recipes are low in carbs, high in fat, and moderate in protein. They’re also easy to make, using simple ingredients and common kitchen tools. And most importantly, they’re delicious and satisfying. You won’t miss the carbs at all.
1. Keto Diet Recipe Chicken Parmesan
This is a keto version of the classic Italian dish, chicken parmesan. Instead of using bread crumbs, you’ll coat the chicken breasts with almond flour and parmesan cheese, which adds a nutty and cheesy flavor and a crispy texture. You’ll then bake the chicken in the oven, and top it with marinara sauce and mozzarella cheese. You can serve this dish with a green salad, zucchini noodles, or cauliflower rice. This recipe is from Insanely Good, and it serves 4 people. Here are the ingredients and instructions:
Ingredients
- 4 boneless, skinless chicken breasts
- Salt and pepper, to taste
- 1/4 cup almond flour
- 1/4 cup grated parmesan cheese
- 2 eggs, beaten
- 2 tablespoons olive oil
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- Fresh basil, for garnish
Instructions
- Preheat oven to 375°F and lightly grease a baking dish.
- Season the chicken breasts with salt and pepper on both sides.
- In a shallow bowl, combine the almond flour and parmesan cheese.
- In another shallow bowl, whisk the eggs.
- Dip each chicken breast in the egg, then in the almond flour mixture, pressing to coat well.
- Heat the olive oil in a large skillet over medium-high heat.
- Cook the chicken for about 4 minutes per side, or until golden and crisp.
- Transfer the chicken to the prepared baking dish.
- Spoon the marinara sauce over the chicken, and sprinkle the mozzarella cheese on top.
- Bake for 15 to 20 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh basil and enjoy.
2. Keto Diet Recipe Beef Stroganoff
This is a keto version of the traditional Russian dish, beef stroganoff. Instead of using sour cream, you’ll use cream cheese and heavy cream, which makes the sauce rich and creamy. You’ll also use beef broth and Worcestershire sauce, which adds a savory and umami flavor. You’ll cook the beef and mushrooms in a skillet, and then simmer them in the sauce until tender. You can serve this dish with cauliflower rice, mashed cauliflower, or keto bread. This recipe is from Parker Feierbach, and it serves 4 people. Here are the ingredients and instructions:
Ingredients
- 1 tablespoon butter
- 1 pound sirloin steak, thinly sliced
- Salt and pepper, to taste
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 8 ounces sliced mushrooms
- 2 tablespoons all-purpose flour
- 1 1/2 cups beef broth
- 2 teaspoons Worcestershire sauce
- 4 ounces cream cheese, softened
- 1/4 cup heavy cream
- Fresh parsley, for garnish
Instructions
- In a large skillet over medium-high heat, melt the butter.
- Season the steak with salt and pepper, and add it to the skillet.
- Cook for about 4 minutes, turning once, or until browned.
- Transfer the steak to a plate and set aside.
- In the same skillet, add the onion, garlic, and mushrooms.
- Cook for about 15 minutes, stirring occasionally, or until soft and golden.
- Sprinkle the flour over the mushroom mixture, and stir to combine.
- Gradually whisk in the beef broth and Worcestershire sauce, scraping up any browned bits from the bottom of the pan.
- Bring the sauce to a boil, then reduce the heat and simmer for about 10 minutes, or until slightly thickened.
- Stir in the cream cheese and heavy cream, and cook until smooth and bubbly.
- Return the steak to the skillet, and toss to coat with the sauce.
- Garnish with parsley and enjoy.
3. Keto Diet Recipe Taco Salad
This is a keto version of the Mexican dish, taco salad. Instead of using tortilla chips, you’ll use pork rinds, which adds a crunchy and salty element. You’ll also use ground beef, taco seasoning, lettuce, cheese, salsa, sour cream, and avocado, which makes a colorful and flavorful salad. You can customize this dish with your favorite toppings, such as olives, jalapeños, cilantro, or lime juice. This recipe is from Low Carb Maven, and it serves 4 people. Here are the ingredients and instructions:
Ingredients
- 1 pound ground beef
- 2 tablespoons taco seasoning
- 1/4 cup water
- 8 cups chopped romaine lettuce
- 1 cup shredded cheddar cheese
- 1/2 cup salsa
- 1/4 cup sour cream
- 1 avocado, peeled and diced
- 2 ounces pork rinds, crushed
Instructions
- In a large skillet over medium-high heat, cook the ground beef, breaking it up with a spatula, for about 15 minutes, or until browned and cooked through.
- Drain the excess fat, and stir in the taco seasoning and water.
- Simmer for about 10 minutes, or until the sauce is thickened.
- In a large salad bowl, toss the lettuce with the cheese.
- Divide the salad among four plates, and top with the beef mixture, salsa, sour cream, avocado, and pork rinds.
- Enjoy.
4. Keto Diet Recipe Salmon with Lemon Butter Sauce
This is a keto version of the French dish, salmon with lemon butter sauce. You’ll bake the salmon fillets in the oven, and then drizzle them with a tangy and buttery sauce made with lemon juice, butter, garlic, and parsley. You can serve this dish with roasted asparagus, broccoli, or spinach. This recipe is from [Delish], and it serves 4 people. Here are the ingredients and instructions:
Ingredients
- 4 (6-ounce) salmon fillets
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 1/4 cup unsalted butter
- 2 cloves garlic, minced
- 2 tablespoons lemon juice
- 2 tablespoons chopped parsley
- Lemon slices, for garnish
Instructions
- Preheat oven to 375°F and line a baking sheet with parchment paper.
- Season the salmon fillets with salt and pepper on both sides, and place them on the prepared baking sheet.
- Drizzle the olive oil over the salmon, and bake for 15 to 20 minutes, or until flaky and cooked through.
- In a small saucepan over low heat, melt the butter.
- Add the garlic, lemon juice, and parsley, and whisk to combine.
- Season the sauce with salt and pepper, to taste.
- Spoon the sauce over the salmon, and garnish with lemon slices and more parsley, if desired.
- Enjoy.
5. Keto Diet Recipe Bacon Cheeseburger Casserole
This is a keto version of the American dish, bacon cheeseburger casserole. You’ll cook the ground beef with onion, garlic, and bacon, and then mix it with eggs, cream, cheese, and mustard. You’ll bake the casserole in the oven, and then top it with lettuce, tomato, pickle, and more cheese. You can serve this dish with ketchup, mayo, or ranch dressing. This recipe is from [Low Carb Yum], and it serves 8 people. Here are the ingredients and instructions:
Ingredients
- 1 pound ground beef
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 6 slices bacon, cooked and crumbled
- 4 eggs
- 1/2 cup heavy cream
- 2 teaspoons yellow mustard
- Salt and pepper, to taste
- 2 cups shredded cheddar cheese, divided
- 2 cups chopped lettuce
- 1/4 cup chopped tomato
- 1/4 cup chopped pickle
Instructions
- Preheat oven to 350°F and grease a 9×13-inch baking dish.
- In a large skillet over medium-high heat, cook the ground beef, onion, and garlic, breaking it up with a spatula, for about 15 minutes, or until browned and cooked through.
- Drain the excess fat, and stir in the bacon.
- Spread the beef mixture evenly over the bottom of the prepared baking dish.
- In a medium bowl, whisk the eggs, cream, mustard, salt, and pepper.
- Stir in 1 cup of cheese, and pour the egg mixture over the beef mixture.
- Sprinkle the remaining cheese on top.
- Bake for 25 to 30 minutes, or until golden and bubbly.
- Let the casserole rest for 10 minutes, then top with lettuce, tomato, and pickle.
- Enjoy.
6. Keto Diet Recipe Chicken Alfredo
This is a keto version of the Italian dish, chicken alfredo. Instead of using pasta, you’ll use zucchini noodles, which are low in carbs and high in fiber. You’ll also use chicken, butter, garlic, cream, parmesan cheese, and parsley, which makes a creamy and cheesy sauce. You can serve this dish with a green salad, garlic bread, or roasted vegetables. This recipe is from [Keto Connect], and it serves 4 people. Here are the ingredients and instructions:
Ingredients
- 4 medium zucchini, spiralized
- Salt, to taste
- 2 tablespoons butter
- 1 pound chicken breast, cut into bite-sized pieces
- Pepper, to taste
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated parmesan cheese
- 2 tablespoons chopped parsley
Instructions
- Place the zucchini noodles in a colander, and sprinkle with salt.
- Let them drain for 15 to 20 minutes, then squeeze out the excess water with a paper towel.
- In a large skillet over medium-high heat, melt the butter.
- Season the chicken with salt and pepper, and add it to the skillet.
- Cook for about 15 minutes, turning occasionally, or until golden and cooked through.
- Transfer the chicken to a plate and set aside.
- In the same skillet, add the garlic, and cook for about 1 minute, or until fragrant.
- Add the cream, and bring to a boil.
- Reduce the heat and simmer for about 10 minutes, or until slightly thickened.
- Stir in the parmesan cheese, and season with salt and pepper, to taste.
- Add the zucchini noodles and the chicken, and toss to coat with the sauce.
- Sprinkle with parsley and enjoy.
7. Keto Diet Recipe Egg Roll in a Bowl
This is a keto version of the Chinese dish, egg roll. Instead of using wrappers, you’ll use cabbage, which adds a crunchy and fresh texture. You’ll also use ground pork, onion, garlic, ginger, soy sauce, sesame oil, and green onion, which makes a spicy and savory filling. You can serve this dish with sriracha, mayo, or vinegar. This recipe is from [That Low Carb Life], and it serves 6 people. Here are the ingredients and instructions:
Ingredients
- 1 tablespoon olive oil
- 1 pound ground pork
- Salt and pepper, to taste
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1/4 cup soy sauce
- 1 tablespoon sesame oil
- 14 ounces shredded cabbage
- 2 tablespoons chopped green onion
Instructions
- In a large skillet over medium-high heat, heat the olive oil.
- Add the ground pork, salt, and pepper, and cook, breaking it up with a spatula, for about 15 minutes, or until browned and cooked through.
- Drain the excess fat, and transfer the pork to a plate and set aside.
- In the same skillet, add the onion, garlic, ginger, soy sauce, and sesame oil.
- Cook for about 10 minutes, stirring occasionally, or until the onion is soft and translucent.
- Add the cabbage, and toss to combine with the sauce.
- Cook for another 10 minutes, stirring occasionally, or until the cabbage is wilted and tender.
- Return the pork to the skillet, and stir to mix with the cabbage.
- Sprinkle with green onion and enjoy.
8. Keto Diet Recipe Diet Recipe Pizza
This is a keto version of the Italian dish, pizza. Instead of using flour, you’ll use mozzarella cheese and almond flour, which makes a low-carb and gluten-free crust. You’ll also use tomato sauce, pepperoni, cheese, and oregano, which makes a classic and delicious topping. You can customize this dish with your favorite ingredients, such as mushrooms, olives, ham, or pineapple. This recipe is from [Wholesome Yum], and it serves 8 people. Here are the ingredients and instructions:
Ingredients
- 1 1/2 cups shredded mozzarella cheese
- 2 tablespoons cream cheese
- 3/4 cup almond flour
- 1 egg
- 1/4 teaspoon salt
- 1/4 cup tomato sauce
- 1/4 teaspoon garlic powder
- 1/4 teaspoon oregano
- 1/4 cup shredded cheddar cheese
- 1/4 cup pepperoni slices
Instructions
- Preheat oven to 375°F and line a baking sheet with parchment paper.
- In a microwave-safe bowl, add the mozzarella cheese and cream cheese.
- Microwave for about 90 seconds, or until melted and smooth.
- Stir in the almond flour, egg, and salt, and knead the dough until well combined.
- Place the dough on the prepared baking sheet, and press it into a thin circle, about 10 inches in diameter.
- Poke some holes in the dough with a fork, to prevent bubbling.
- Bake for 12 to 15 minutes, or until golden and firm.
- In a small bowl, whisk the tomato sauce, garlic powder, and oregano.
- Spread the sauce evenly over the crust, leaving a 1/2 inch border.
- Sprinkle the cheddar cheese on top, and arrange the pepperoni slices over the cheese.
- Bake for another 5 to 10 minutes, or until the cheese is melted and bubbly.
- Enjoy.
9. Keto Diet Recipe Coconut Curry Chicken
This is a keto version of the Indian dish, coconut curry chicken. You’ll use chicken thighs, onion, garlic, ginger, curry powder, coconut milk, and cilantro, which makes a creamy and spicy sauce. You’ll cook the chicken and the sauce in a pot, and then simmer them until tender. You can serve this dish with cauliflower rice, naan bread, or salad. This recipe is from [Keto Cooking Christian], and it serves 6 people. Here are the ingredients and instructions:
Ingredients
- 2 tablespoons coconut oil
- 2 pounds boneless, skinless chicken thighs, cut into bite-sized pieces
- Salt and pepper, to taste
- 1/4 cup chopped onion
- 3 cloves garlic, minced
- 1 tablespoon grated ginger
- 2 teaspoons curry powder
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon turmeric
- 1/4 teaspoon cumin
- 1/4 teaspoon coriander
- 1/4 teaspoon salt
- 1 (13.5-ounce) can full-fat coconut milk
- 2 tablespoons chopped cilantro
Instructions
- In a large pot over medium-high heat, heat the coconut oil.
- Season the chicken with salt and pepper, and add it to the pot.
- Cook for about 20 minutes, turning occasionally, or until browned and cooked through.
- Transfer the chicken to a plate and set aside.
- In the same pot, add the onion, garlic, ginger, curry powder, cayenne pepper, turmeric, cumin, coriander, and salt.
- Cook for about 10 minutes, stirring frequently, or until the onion is soft and the spices are fragrant.
- Add the coconut milk, and bring to a boil.
- Reduce the heat and simmer for about 15 minutes, or until the sauce is slightly thickened.
- Return the chicken to the pot, and stir to coat with the sauce.
- Sprinkle with cilantro and enjoy.
10. Keto Diet Recipe Cheesecake
This is a keto version of the dessert, cheesecake. Instead of using sugar, you’ll use erythritol, which is a natural and low-carb sweetener. You’ll also use almond flour, butter, cream cheese, eggs, lemon juice, and vanilla extract, which makes a smooth and creamy filling. You’ll bake the cheesecake in a springform pan, and then chill it in the fridge. You can serve this dish with whipped cream, berries, or chocolate sauce. This recipe is from [Chocolate Covered Katie], and it serves 12 people. Here are the ingredients and instructions:
Ingredients
- 1 1/2 cups almond flour
- 1/4 cup butter, melted
- 3 tablespoons erythritol
- 1/4 teaspoon salt
- 24 ounces cream cheese, softened
- 1 cup erythritol
- 3 eggs
- 1/4 cup sour cream
- 2 tablespoons lemon juice
- 1 teaspoon vanilla extract
Instructions
- Preheat oven to 350°F and grease a 9-inch springform pan.
- In a medium bowl, stir together the almond flour, butter, erythritol, and salt, until well combined.
- Press the mixture evenly over the bottom and slightly up the sides of the prepared pan.
- Bake for 10 minutes, or until lightly golden.
- Let the crust cool completely on a wire rack.
- In a large bowl, beat the cream cheese and erythritol with an electric mixer, until smooth and fluffy.
- Add the eggs, one at a time, beating well after each addition.
- Add the sour cream, lemon juice, and vanilla extract, and beat until well combined.
- Pour the filling over the crust, and smooth the top with a spatula.
- Bake for 40 to 50 minutes, or until the center is almost set, but still slightly jiggly.
- Turn off the oven, and leave the cheesecake inside for another hour, with the door slightly ajar.
- Transfer the cheesecake to a wire rack, and let it cool completely.
- Refrigerate the cheesecake for at least 4 hours, or overnight, before serving.
- Enjoy.
Conclusion
The keto diet is a great way to improve your health, lose weight, and feel more energetic. But it doesn’t have to be boring or restrictive. You can still enjoy delicious and satisfying meals, even for dinner. In this article, we’ve shared 10 keto diet recipes for dinner that are easy and delicious. You can try them out and see for yourself how tasty and satisfying the keto diet can be. We hope you’ve enjoyed this article, and we’d love to hear your feedback and suggestions. Please leave a comment below and let us know what you think. Thank you for reading.
And we don’t stop there with healthy recipes for dinner, we have an article showing the 10 best low carb recipes for dinner. Click here and learn now.