Are you looking for some delicious and easy keto diet recipes for breakfast? Do you want to start your day with a low-carb, high-fat meal that will keep you energized and satisfied until lunchtime? If so, you are in the right place!
In this article, I will share with you 10 keto-friendly breakfast recipes that are simple to make, tasty to eat, and beneficial for your health. These recipes are all low in carbs, high in healthy fats, and moderate in protein, which are the key components of a ketogenic diet.
A ketogenic diet is a way of eating that aims to put your body into a metabolic state called ketosis, where it burns fat instead of glucose for fuel. This can help you lose weight, improve your blood sugar levels, reduce inflammation, and enhance your brain function1.
But to achieve and maintain ketosis, you need to limit your carb intake to around 20-50 grams per day, depending on your individual needs and goals2. This means you have to avoid most grains, fruits, starchy vegetables, and sugary foods, which are common sources of carbs in a typical breakfast.
So, what can you eat for breakfast on a keto diet? The answer is: plenty of delicious and nutritious foods that will fill you up and fuel your day. Here are 10 keto diet recipes for breakfast that you can try at home.
Discover How This Simple “Meal Plan” Changes My Life Watch the video below to see if this effortless “Way Of Eating” will work for you…
How I Discovered the Keto Diet and Changed My Life
Before I share the recipes with you, let me tell you a little bit about myself and how I discovered the keto diet. I used to struggle with my weight, my energy levels, and my mood for years. I tried many different diets, but none of them worked for me. I always felt hungry, tired, and unhappy.
Then, one day, I stumbled upon an article about the keto diet and how it can help with weight loss, diabetes, epilepsy, and other health conditions. I was intrigued by the idea of eating more fat and less carbs, and I decided to give it a try.
At first, it was hard to adjust to the new way of eating. I had to learn how to read nutrition labels, count carbs, and plan my meals ahead. I also had to deal with some side effects, such as keto flu, which is a temporary condition that causes headaches, fatigue, and nausea as your body adapts to ketosis3.
But after a few weeks, I started to notice some amazing changes. I lost weight, I gained energy, I improved my mood, and I felt more confident and happy. I also noticed that my cravings for carbs and sugar disappeared, and I was able to eat until I was full without feeling guilty.
I was amazed by the results, and I decided to stick to the keto diet for the long term. It has been over a year since I started, and I have never felt better. The keto diet has changed my life, and I want to share it with you.
Tips and Tricks for Making Keto Breakfasts
Before I show you the recipes, let me give you some tips and tricks for making keto breakfasts. These will help you save time, money, and effort, and make your keto journey easier and more enjoyable.
- Plan ahead. Planning your meals in advance can help you avoid stress, temptation, and boredom. You can use a meal planner app, a notebook, or a calendar to write down what you are going to eat for breakfast each day. You can also prepare some ingredients or dishes ahead of time and store them in the fridge or freezer for later use.
- Stock up on keto staples. Having some keto-friendly foods and ingredients on hand can make your breakfast preparation faster and simpler. Some of the keto staples you should have in your pantry, fridge, or freezer are: eggs, cheese, bacon, sausage, ham, butter, cream, coconut oil, almond flour, coconut flour, flaxseed meal, chia seeds, nuts, seeds, berries, avocado, spinach, mushrooms, and other low-carb vegetables.
- Use keto-friendly substitutes. If you miss some of your favorite breakfast foods that are high in carbs, such as bread, pancakes, waffles, muffins, or cereal, you can use some keto-friendly substitutes to make them. For example, you can use almond flour, coconut flour, or flaxseed meal to make low-carb breads, cakes, and pastries. You can use eggs, cream cheese, or cottage cheese to make low-carb pancakes and waffles. You can use nuts, seeds, and coconut flakes to make low-carb granola and cereal. You can also use keto-friendly sweeteners, such as erythritol, stevia, or monk fruit, to add some sweetness to your breakfast without adding carbs.
- Be creative. One of the best things about the keto diet is that you can be creative and experiment with different foods and flavors. You can mix and match different ingredients, spices, and sauces to create your own keto breakfast recipes. You can also try new recipes from keto blogs, books, or magazines, or modify your old recipes to make them keto-friendly. The possibilities are endless, and you will never get bored of your keto breakfasts.
10 Keto Diet Recipes for Breakfast
Now that you have some tips and tricks for making keto breakfasts, let me show you 10 keto diet recipes for breakfast that you can try at home. These recipes are easy to make, delicious to eat, and beneficial for your health. They are also low in carbs, high in fat, and moderate in protein, which are the ideal macronutrients for a keto diet.
1. Keto Bacon and Egg Muffins
These keto bacon and egg muffins are a great way to start your day with a hearty and satisfying breakfast. They are made with eggs, bacon, cheese, and spinach, and baked in a muffin tin. They are portable, convenient, and perfect for busy mornings. You can make a batch of these muffins ahead of time and reheat them in the microwave or oven when you are ready to eat.
Ingredients
- 12 slices of bacon
- 12 eggs
- 1/4 cup of heavy cream
- Salt and pepper, to taste
- 1 cup of shredded cheddar cheese
- 2 cups of baby spinach, chopped
Directions
- Preheat oven to 375°F (190°C) and grease a 12-cup muffin tin.
- Cook the bacon in a skillet over medium-high heat until crisp, turning occasionally, for about 15 minutes. Drain on paper towels and chop into small pieces.
- In a large bowl, whisk the eggs, cream, salt, and pepper until well combined.
- Stir in the cheese and spinach.
- Divide the egg mixture evenly among the muffin cups, filling them about 3/4 full.
- Sprinkle the bacon pieces on top of each muffin.
- Bake for 18 to 20 minutes, or until the eggs are set and golden.
- Let the muffins cool slightly before removing them from the tin.
- Enjoy warm or store in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months.
Nutrition Facts
Per serving (1 muffin):
- Calories: 229
- Fat: 18 g
- Carbs: 2 g
- Fiber: 0 g
- Net Carbs: 2 g
- Protein: 14 g
2. Keto Breakfast Fat Bombs
These keto breakfast fat bombs are a delicious and easy way to boost your fat intake and satisfy your sweet tooth. They are made with cream cheese, butter, peanut butter, and keto-friendly chocolate chips, and rolled into bite-sized balls. They are soft, creamy, and decadent, and taste like a peanut butter cup. You can enjoy them as a snack or a dessert, or as a quick and easy keto breakfast.
Ingredients
- 8 oz (225 g) of cream cheese, softened
- 1/4 cup (60 g) of butter, softened
- 1/4 cup (60 g) of natural peanut butter
- 1/4 cup (40 g) of keto-friendly chocolate chips, such as Lily’s
- 2 tbsp (30 ml) of keto-friendly sweetener, such as erythritol or monk fruit
- 1 tsp (5 ml) of vanilla extract
- A pinch of salt
Directions
- In a large bowl, beat the cream cheese, butter, peanut butter, sweetener, vanilla, and salt with an electric mixer until smooth and fluffy.
- Stir in the chocolate chips with a spatula.
- Refrigerate the mixture for about 30 minutes, or until firm enough to handle.
- Scoop out about a tablespoon of the mixture and roll it into a ball. Repeat with the remaining mixture, making about 24 balls.
- Place the balls on a baking sheet lined with parchment paper and freeze for about an hour, or until firm.
- Enjoy cold or store in an airtight container in the refrigerator for up to a week, or in the freezer for up to a month.
Nutrition Facts
Per serving (1 ball):
- Calories: 103
- Fat: 10 g
- Carbs: 3 g
- Fiber: 1 g
- Net Carbs: 2 g
- Protein: 2 g
3. Keto Bacon Bake
This keto bacon bake is a simple and satisfying casserole that you can make for breakfast, lunch, or dinner. It is made with eggs, bacon, cheese, cream, and green onions, and baked in a 9×13 inch baking dish.
It is a low-carb, high-fat, and gluten-free dish that is easy to make and customize. You can add some vegetables, herbs, or spices to the egg mixture to suit your taste and preferences. You can also serve it with some keto-friendly sauces, such as salsa, sour cream, or guacamole.
Ingredients
- 12 eggs
- 1/2 cup (120 ml) of heavy cream
- Salt and pepper, to taste
- 2 cups (225 g) of shredded cheddar cheese
- 8 oz (225 g) of bacon, cooked and crumbled
- 4 green onions, sliced
Directions
- Preheat oven to 350°F (175°C) and grease a 9×13 inch baking dish.
- In a large bowl, whisk the eggs, cream, salt, and pepper until well combined.
- Sprinkle 1 cup (113 g) of cheese evenly over the bottom of the prepared baking dish.
- Pour the egg mixture over the cheese, spreading it evenly.
- Sprinkle the bacon and green onions over the egg mixture.
- Sprinkle the remaining cheese on top.
- Bake for 25 to 30 minutes, or until the eggs are set and the cheese is melted.
- Cut into 12 pieces and enjoy hot or cold, or store in an airtight container in the refrigerator for up to 4 days, or in the freezer for up to 3 months.
Nutrition Facts
Per serving (1 piece):
- Calories: 287
- Fat: 23 g
- Carbs: 2 g
- Fiber: 0 g
- Net Carbs: 2 g
- Protein: 17 g
4. Keto Coconut Flour Pancakes
These keto coconut flour pancakes are a fluffy and delicious breakfast treat that you can enjoy on a keto diet. They are made with coconut flour, eggs, cream cheese, and keto-friendly sweetener, and cooked in a skillet. They are low in carbs, high in fiber, and gluten-free. You can top them with some butter, sugar-free syrup, whipped cream, berries, or nuts, or eat them plain.
Ingredients
- 4 oz (113 g) of cream cheese, softened
- 4 eggs
- 1/4 cup (30 g) of coconut flour
- 2 tbsp (30 ml) of keto-friendly sweetener, such as erythritol or monk fruit
- 1 tsp (5 ml) of baking powder
- 1/4 tsp (1 ml) of salt
- 2 tbsp (30 ml) of coconut oil, for frying
Directions
- In a blender, combine the cream cheese, eggs, coconut flour, sweetener, baking powder, and salt. Blend until smooth and well combined.
- Heat a large skillet over medium-high heat and grease with some coconut oil.
- Drop about 1/4 cup (60 ml) of batter onto the skillet and cook for 2 to 3 minutes, or until bubbles form on the surface. Flip and cook for another 2 minutes, or until golden and cooked through. Repeat with the remaining batter, greasing the skillet as needed.
- Serve hot with your favorite toppings, or store in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months.
Nutrition Facts
Per serving (2 pancakes):
- Calories: 260
- Fat: 21 g
- Carbs: 7 g
- Fiber: 3 g
- Net Carbs: 4 g
- Protein: 10 g
5. Keto Avocado Toast
This keto avocado toast is a healthy and satisfying breakfast option that you can make in minutes. It is made with keto-friendly bread, avocado, eggs, and seasonings, and toasted in a toaster or oven. It is low in carbs, high in healthy fats, and rich in protein and fiber. You can customize it with some cheese, bacon, ham, salmon, or vegetables, or eat it plain.
Ingredients
- 4 slices of keto-friendly bread, such as [this one]
- 2 ripe avocados, peeled and pitted
- Salt and pepper, to taste
- 4 eggs
- 2 tbsp (30 ml) of butter
- 2 tsp (10 ml) of lemon juice
- Red pepper flakes, optional
Directions
- Toast the bread in a toaster or oven until golden and crisp.
- Mash the avocados with a fork in a small bowl. Season with salt, pepper, and lemon juice.
- In a small skillet over medium-low heat, melt the butter and crack the eggs. Cook for 3 to 4 minutes, or until the whites are set and the yolks are runny. Season with salt and pepper.
- Spread the avocado mixture evenly over the toast slices. Top each slice with an egg and sprinkle some red pepper flakes if desired.
- Enjoy warm or cold, or store in an airtight container in the refrigerator for up to a day.
Nutrition Facts
Per serving (1 toast):
- Calories: 368
- Fat: 31 g
- Carbs: 9 g
- Fiber: 6 g
- Net Carbs: 3 g
- Protein: 13 g
6. Keto Chia Pudding
This keto chia pudding is a creamy and delicious breakfast that you can make ahead of time and enjoy in the morning. It is made with chia seeds, almond milk, keto-friendly sweetener, and vanilla extract, and refrigerated overnight. It is low in carbs, high in fiber, and rich in omega-3 fatty acids. You can top it with some whipped cream, berries, nuts, or coconut flakes, or eat it plain.
Ingredients
- 1/4 cup (40 g) of chia seeds
- 2 cups (480 ml) of unsweetened almond milk
- 2 tbsp (30 ml) of keto-friendly sweetener, such as erythritol or monk fruit
- 1 tsp (5 ml) of vanilla extract
- A pinch of salt
Directions
- In a medium bowl, whisk together the almond milk, sweetener, vanilla, and salt until well combined.
- Stir in the chia seeds and mix well.
- Cover the bowl with plastic wrap and refrigerate for at least 4 hours, or overnight, until the chia seeds absorb the liquid and form a pudding-like texture.
- Stir the pudding before serving and add more almond milk if needed to adjust the consistency.
- Serve cold with your favorite toppings, or store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Per serving (1/2 cup):
- Calories: 133
- Fat: 9 g
- Carbs: 10 g
- Fiber: 8 g
- Net Carbs: 2 g
- Protein: 4 g
7. Keto Breakfast Burrito
This keto breakfast burrito is a filling and flavorful breakfast that you can wrap and take with you on the go. It is made with keto-friendly tortillas, eggs, cheese, bacon, and salsa, and cooked in a skillet. It is low in carbs, high in protein, and gluten-free. You can customize it with some avocado, sour cream, cilantro, or jalapeños, or eat it plain.
Ingredients
- 4 keto-friendly tortillas, such as [these ones]
- 4 eggs
- 2 tbsp (30 ml) of butter
- Salt and pepper, to taste
- 1 cup (113 g) of shredded cheddar cheese
- 8 slices of bacon, cooked and crumbled
- 1/4 cup (60 ml) of salsa
Directions
- In a small bowl, whisk the eggs with a fork until lightly beaten. Season with salt and pepper.
- In a large skillet over medium-low heat, melt the butter and add the eggs. Cook, stirring occasionally, until scrambled, for about 10 minutes.
- Divide the cheese evenly among the tortillas, spreading it over one half of each tortilla.
- Top the cheese with the scrambled eggs and bacon, dividing them evenly among the tortillas.
- Fold the tortillas over the filling and press lightly to seal.
- Wipe the skillet clean and heat it over medium-high heat. Grease it lightly with some cooking spray or oil.
- Cook the burritos, two at a time, for about 2 minutes per side, or until golden and crisp.
- Cut the burritos in half and serve hot with salsa, or store in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months.
Nutrition Facts
Per serving (1 burrito):
- Calories: 462
- Fat: 36 g
- Carbs: 9 g
- Fiber: 5 g
- Net Carbs: 4 g
- Protein: 25 g
8. Keto Breakfast Smoothie
This keto breakfast smoothie is a refreshing and nutritious breakfast that you can make in a blender and drink on the go. It is made with almond milk, spinach, avocado, keto-friendly protein powder, and keto-friendly sweetener, and blended until smooth and creamy. It is low in carbs, high in healthy fats, and rich in protein and antioxidants. You can add some berries, nuts, seeds, or coconut flakes to the smoothie, or drink it plain.
Ingredients
- 2 cups (480 ml) of unsweetened almond milk
- 2 cups (60 g) of baby spinach
- 1/2 ripe avocado, peeled and pitted
- 1 scoop (30 g) of keto-friendly protein powder, such as [this one]
- 2 tbsp (30 ml) of keto-friendly sweetener, such as erythritol or monk fruit
- A few ice cubes, optional
Directions
- In a blender, combine the almond milk, spinach, avocado, protein powder, sweetener, and ice cubes if using. Blend until smooth and frothy.
- Pour the smoothie into a large glass or a mason jar and enjoy cold, or store in an airtight container in the refrigerator for up to a day.
Nutrition Facts
Per serving (1 smoothie):
- Calories: 325
- Fat: 21 g
- Carbs: 11 g
- Fiber: 7 g
- Net Carbs: 4 g
- Protein: 25 g
9. Keto Breakfast Pizza
This keto breakfast pizza is a fun and tasty breakfast that you can make for yourself or your family. It is made with a low-carb pizza crust, eggs, cheese, bacon, and green onions, and baked in the oven. It is low in carbs, high in protein, and gluten-free. You can customize it with some tomato sauce, mushrooms, peppers, or sausage, or eat it plain.
Ingredients
- 1 keto-friendly pizza crust, such as [this one]
- 4 eggs
- 1/4 cup (60 ml) of heavy cream
- Salt and pepper, to taste
- 1 cup (113 g) of shredded mozzarella cheese
- 8 slices of bacon, cooked and crumbled
- 4 green onions, sliced
Directions
- Preheat oven to 375°F (190°C) and place the pizza crust on a baking sheet.
- In a small bowl, whisk the eggs, cream, salt, and pepper until well combined.
- Pour the egg mixture over the pizza crust, spreading it evenly.
- Sprinkle the cheese, bacon, and green onions over the egg mixture.
- Bake for 15 to 20 minutes, or until the eggs are set and the cheese is melted.
- Cut into 8 slices and enjoy hot or cold, or store in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months.
Nutrition Facts
Per serving (1 slice):
- Calories: 287
- Fat: 23 g
- Carbs: 5 g
- Fiber: 2 g
- Net Carbs: 3 g
- Protein: 16 g
10. Keto Breakfast Salad
This keto breakfast salad is a light and refreshing breakfast that you can make in a large bowl and enjoy with a fork. It is made with lettuce, eggs, cheese, bacon, and avocado, and tossed with a keto-friendly dressing. It is low in carbs, high in healthy fats, and rich in protein and fiber. You can add some tomatoes, cucumbers, olives, or nuts to the salad, or eat it plain.
Ingredients
- 4 cups (120 g) of chopped lettuce, such as romaine or iceberg
- 4 eggs, boiled and peeled
- 1/2 cup (56 g) of crumbled feta cheese
- 8 slices of bacon, cooked and crumbled
- 1 ripe avocado, peeled and diced
- 1/4 cup (60 ml) of keto-friendly dressing, such as [this one]
Directions
- In a large bowl, toss the lettuce with the dressing until well coated.
- Cut the eggs into quarters and add them to the bowl, along with the cheese, bacon, and avocado. Toss gently to combine.
- Serve cold or at room temperature, or store in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts
Per serving (1/4 of the salad):
- Calories: 433
- Fat: 36 g
- Carbs: 9 g
- Fiber: 5 g
- Net Carbs: 4 g
- Protein: 19 g
Conclusion
These are 10 keto diet recipes for breakfast that you can try at home. They are all low in carbs, high in fat, and moderate in protein, which are the ideal macronutrients for a keto diet. They are also easy to make, delicious to eat, and beneficial for your health. They will help you start your day with a keto-friendly meal that will keep you full and satisfied until lunchtime.
I hope you enjoyed this article and found some inspiration for your keto breakfasts. If you did, please leave a comment below and let me know what you think. I would love to hear from you and see your feedback and suggestions. Thank you for reading and happy keto-ing!
For having read this article to the end and learned the 10 best ketogenic breakfast recipes, I’ll leave you with a gift of 10 more low carb breakfast recipes click here and learn now.
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