Are you looking for a simple and effective way to lose weight, improve your health, and enjoy delicious food? You may have heard of the carnivore diet, a radical eating plan that consists of only animal products and no plant foods.
That’s right, no fruits, no vegetables, no grains, no legumes, no nuts, no seeds, no herbs, no spices, no condiments, no beverages, except water. Just meat, fish, eggs, cheese, butter, and animal fats.
The carnivore diet is based on the premise that humans are designed to eat meat and that plant foods are unnecessary and harmful. Some of the benefits of the carnivore diet are:
- Weight loss: The carnivore diet is very low in carbs and high in fat and protein, which can suppress appetite, increase metabolism, preserve muscle mass, and reduce inflammation and water retention.
- Health improvement: The carnivore diet can improve blood sugar, blood pressure, cholesterol, and inflammation levels, and lower the risk of chronic diseases, such as diabetes, heart disease, and cancer. It can also heal or reverse some of the existing health conditions, such as digestive issues, skin problems, or autoimmune diseases.
- Well-being enhancement: The carnivore diet can enhance mental clarity, mood, and focus, and prevent or reduce some of the mental health issues, such as depression, anxiety, ADHD, or Alzheimer’s disease. It can also boost energy, stamina, and performance, and increase muscle mass and strength.
However, the carnivore diet is not without controversy and criticism. Some of the drawbacks of the carnivore diet are:
- Nutritional deficiencies: The carnivore diet does not provide all the essential nutrients that humans need, such as fiber, vitamin C, antioxidants, and phytochemicals. It can also cause symptoms, such as fatigue, weakness, bruising, bleeding, and bone fractures.
- Chronic diseases: The carnivore diet can increase the intake of harmful substances, such as cholesterol, saturated fat, hormones, antibiotics, and toxins, that can damage the health and metabolism. It can also increase the risk of diseases, such as cancer, heart disease, and kidney disease.
- Digestive issues: The carnivore diet can impair digestion and gut health, as animal products are harder to digest and absorb than plant foods. It can also alter the gut microbiome and increase the growth of harmful bacteria and fungi.
- Mental health and mood: The carnivore diet can affect mental health and mood, as animal products lack some of the nutrients and compounds that are important for brain function and neurotransmitter production, such as carbohydrates, serotonin, and tryptophan.
- Energy and performance: The carnivore diet can reduce energy and performance, as animal products are not the optimal fuel for the body and muscles. It can also cause fatigue, weakness, and muscle loss.
The carnivore diet is not a new concept, and it has been practiced by some indigenous cultures, such as the Inuit, the Masai, and the Mongols, for centuries. However, the modern version of the carnivore diet has gained popularity in recent years, thanks to some celebrities, influencers, and advocates, such as Shawn Baker, Jordan Peterson, Mikhaila Peterson, Joe Rogan, and Paul Saladino.
The carnivore diet is not a one-size-fits-all approach, and there are different variations and levels of strictness. Some people follow a pure carnivore diet, which consists of only meat and water. Some people follow a keto carnivore diet, which allows some dairy products, such as cheese and butter, and some animal fats, such as lard and tallow.
Some people follow a paleo carnivore diet, which allows some eggs, fish, and seafood, and some organ meats, such as liver and heart. Some people follow a flexible carnivore diet, which allows some plant foods, such as herbs, spices, condiments, and beverages, on occasion.
If you are interested in trying the carnivore diet, you need to have a meal plan and stick with it. In this article, we will provide you with a 30-day carnivore diet meal plan, with easy and delicious recipes for breakfast, lunch, and dinner. We will also give you some tips and precautions to keep in mind while following the carnivore diet.
Discover How This Simple “Meal Plan” Changes My Life Watch the video below to see if this effortless “Way Of Eating” will work for you…
10 Day Carnivore Diet Meal Plan
The following 30-day carnivore diet meal plan is based on the keto carnivore diet, which allows some dairy products and animal fats. However, you can modify it according to your level of carnivore diet, your preferences, and your availability of ingredients. You can also repeat or swap the meals as you like, as long as they follow the rules of the carnivore diet.
The 30-day carnivore diet meal plan consists of three meals per day, and no snacks. You should eat until you are full or satisfied, and not count calories or macros. You should also drink plenty of water throughout the day, and avoid any other beverages, unless you follow the flexible carnivore diet.
Here are the recipes for the 30-day carnivore diet meal plan:
Day 1
Breakfast: Cheese omelet and butter
- Beat 3 eggs in a bowl and season with salt and pepper.
- Heat a skillet over medium-high heat and add 2 tablespoons of butter.
- Pour the egg mixture into the skillet and cook for a few minutes, until set on the bottom.
- Sprinkle 1/4 cup of shredded cheddar cheese on top of the omelet and fold it in half.
- Slide the omelet onto a plate and enjoy.
Lunch: Chicken salad with cheese and mayo
- Cut 2 cooked chicken breasts into bite-sized pieces and place them in a large bowl.
- Add 1/4 cup of mayonnaise, 1/4 cup of sour cream, 2 tablespoons of chopped parsley, and salt and pepper to taste. Mix well to combine.
- Stir in 1/4 cup of crumbled blue cheese and refrigerate until ready to serve.
- Serve the chicken salad on a bed of lettuce leaves or with some pork rinds.
Dinner: Salmon fillet and butter
- Preheat the oven to 375°F and line a baking sheet with parchment paper.
- Season 4 salmon fillets with salt, pepper, and garlic powder and place them on the prepared baking sheet.
- Dot each fillet with 1 tablespoon of butter and bake for 15 to 20 minutes, until flaky and cooked through.
- Serve the salmon fillets with some lemon wedges and enjoy.
Day 2
Breakfast: Scrambled eggs and smoked salmon
- Crack 4 eggs in a bowl and whisk with a fork. Season with salt and pepper.
- Heat a skillet over medium-low heat and add 2 tablespoons of butter.
- Pour the egg mixture into the skillet and cook, stirring occasionally, until soft and fluffy.
- Serve the scrambled eggs with 4 ounces of smoked salmon and some fresh dill.
Lunch: Tuna salad with eggs and mayo
- Drain 2 cans of tuna and flake with a fork. Place in a large bowl.
- Add 4 hard-boiled eggs, chopped, 1/4 cup of mayonnaise, 2 tablespoons of chopped celery, 2 tablespoons of chopped onion, and salt and pepper to taste. Mix well to combine.
- Serve the tuna salad on a bed of lettuce leaves or with some pork rinds.
Dinner: Beef liver and bacon
- Cut 1 pound of beef liver into thin slices and soak in a bowl of water with 2 tablespoons of vinegar for 10 minutes. Drain and pat dry with paper towels.
- Season the liver slices with salt, pepper, and paprika and set aside.
- Heat a large skillet over medium-high heat and cook 8 slices of bacon until crisp. Transfer to a plate and keep warm.
- In the same skillet, cook the liver slices in batches for 2 to 3 minutes per side, until browned and cooked through. Transfer to a platter and keep warm.
- Serve the liver and bacon with some parsley and enjoy.
Day 3
Breakfast: Ham and cheese sandwich with butter and mustard
- Cut 2 slices of ham and 2 slices of cheese to fit the size of your bread.
- Toast 2 slices of low-carb bread and spread 1 tablespoon of butter on each slice.
- Place the ham and cheese on one slice of bread and top with the other slice. Cut in half and enjoy.
- Serve the sandwich with 1 teaspoon of mustard and some water.
Lunch: Beef stew with herbs and spices
- Cut 2 pounds of beef chuck into 1-inch cubes and season with salt, pepper, and garlic powder.
- Heat a large pot over high heat and add 2 tablespoons of tallow. Brown the beef cubes in batches, turning occasionally, until browned on all sides. Transfer to a plate and keep warm.
- Reduce the heat to medium and add 1/4 cup of water, 2 tablespoons of apple cider vinegar, 2 bay leaves
- Add 1/4 teaspoon of dried thyme, 1/4 teaspoon of dried rosemary, 1/4 teaspoon of dried oregano, and salt and pepper to taste. Stir well and bring to a boil.
- Return the beef cubes and any juices to the pot and reduce the heat to low. Simmer, covered, for 1 1/2 to 2 hours, until the beef is tender and the sauce is thickened.
- Serve the beef stew with some water or bone broth.
Dinner: Pork chop and cheese sauce
- Preheat the oven to 375°F and season 4 pork chops with salt, pepper, and garlic powder.
- Heat a large oven-safe skillet over high heat and add 2 tablespoons of lard. Sear the pork chops for 3 to 4 minutes per side, until golden and crisp. Transfer the skillet to the oven and bake for 10 to 15 minutes, until the pork chops are cooked through.
- In a small saucepan over low heat, melt 2 tablespoons of butter and whisk in 2 tablespoons of cream cheese, 1/4 cup of heavy cream, and 1/4 cup of shredded cheddar cheese. Season with salt, pepper, and nutmeg and cook, stirring, until smooth and bubbly.
- Serve the pork chops with the cheese sauce and enjoy.
Day 4
Breakfast: Boiled eggs and cheese
- Bring a pot of water to a boil and carefully lower 4 eggs into the water. Boil for 10 to 12 minutes, depending on how you like your eggs cooked. Drain and peel the eggs and cut them in half.
- Serve the eggs with 4 slices of cheese and some water.
Lunch: Burger patty and bacon
- In a large bowl, mix 1 pound of ground beef, 1 teaspoon of salt, 1/2 teaspoon of pepper, and 1/4 teaspoon of garlic powder. Shape the mixture into 4 equal patties and set aside.
- Heat a large skillet over medium-high heat and cook 8 slices of bacon until crisp. Transfer to a plate and keep warm.
- In the same skillet, cook the burger patties for 4 to 5 minutes per side, until browned and cooked to your liking. Transfer to a platter and keep warm.
- Serve the burger patties with the bacon and some water or bone broth.
Dinner: Roast chicken and bone broth
- Preheat the oven to 375°F and rinse and pat dry a 4-pound whole chicken. Season the chicken inside and out with salt, pepper, and garlic powder. Place the chicken in a large baking dish and tuck the wings under the body. Tie the legs together with kitchen twine and roast for 1 1/2 to 2 hours, until the skin is golden and the meat is tender and juicy.
- Transfer the chicken to a cutting board and let it rest for 10 minutes. Carve the chicken and serve with some of the pan juices and some water or bone broth.
- Save the bones and carcass for making bone broth later.
Day 5
Breakfast: Cheese and butter
- Cut 4 ounces of cheese into bite-sized pieces and place them in a small bowl.
- Melt 2 tablespoons of butter in a small saucepan over low heat and pour over the cheese.
- Enjoy the cheese and butter with a fork or a spoon and some water.
Lunch: Chicken soup with herbs and spices
- In a large pot over high heat, bring 8 cups of water, 4 chicken bouillon cubes, 2 bay leaves, 1/4 teaspoon of dried thyme, 1/4 teaspoon of dried rosemary, 1/4 teaspoon of dried oregano, and salt and pepper to taste to a boil.
- Add 2 cups of shredded cooked chicken and simmer for 10 to 15 minutes, until heated through.
- Serve the chicken soup with some water or bone broth.
Dinner: Steak and eggs
- Season 4 steaks with salt, pepper, and garlic powder and set aside.
- Heat a large skillet over high heat and add 2 tablespoons of tallow. Cook the steaks for 4 to 5 minutes per side, until browned and cooked to your liking. Transfer to a platter and keep warm.
- In the same skillet, cook 4 eggs to your preference, such as fried, scrambled, or poached. Season with salt and pepper.
- Serve the steaks with the eggs and some water or bone broth.
Day 6
Breakfast: Bacon and cheese
- Heat a large skillet over medium-high heat and cook 8 slices of bacon until crisp. Transfer to a plate and keep warm.
- Cut 4 ounces of cheese into bite-sized pieces and place them in a small bowl.
- Serve the bacon and cheese with some water.
Lunch: Salmon salad with cheese and mayo
- Cut 2 cooked salmon fillets into bite-sized pieces and place them in a large bowl.
- Add 1/4 cup of mayonnaise, 1/4 cup of sour cream, 2 tablespoons of chopped dill, and salt and pepper to taste. Mix well to combine.
- Stir in 1/4 cup of crumbled feta cheese and refrigerate until ready to serve.
- Serve the salmon salad on a bed of lettuce leaves or with some pork rinds.
Dinner: Beef ribs and butter
- Preheat the oven to 325°F and season 4 pounds of beef ribs with salt, pepper, and garlic powder. Place the ribs in a large baking dish and add 1 cup of water. Cover with foil and bake for 2 1/2 to 3 hours, until the meat is tender and falling off the bones.
- Transfer the ribs to a cutting board and let them rest for 10 minutes. Cut into individual ribs and serve with some of the pan juices and some water or bone broth.
- Dot each rib with 1 tablespoon of butter and enjoy.
Day 7
Breakfast: Egg and cheese muffins
- Preheat the oven to 375°F and grease a 12-cup muffin tin.
- In a large bowl, whisk 12 eggs with salt, pepper, and garlic powder. Stir in 1 cup of shredded cheddar cheese and 1/4 cup of chopped bacon.
- Divide the egg mixture evenly among the prepared muffin cups and bake for 15 to 20 minutes, until set and golden.
- Let the muffins cool slightly and enjoy with some water or bone broth.
Lunch: Roast beef and cheese
- Cut 2 pounds of roast beef into thin slices and place them in a large baking dish. Sprinkle with salt, pepper, and garlic powder and drizzle with some of the pan juices.
- Cut 8 slices of cheese to fit the size of the roast beef slices and place them on top of the meat. Broil for a few minutes, until the cheese is melted and bubbly.
- Serve the roast beef and cheese with some water or bone broth.
Dinner: Pork roast and butter
- Preheat the oven to 375°F and season a 4-pound pork loin roast with salt, pepper, and garlic powder. Place the roast in a large baking dish and add 1 cup of water. Cover with foil and bake for 1 1/2 to 2 hours, until the meat is tender and juicy.
- Transfer the roast to a cutting board and let it rest for 10 minutes. Slice the roast and serve with some of the pan juices and some water or bone broth.
- Dot each slice with 1 tablespoon of butter and enjoy.
Day 8
Breakfast: Cheese and butter
- Cut 4 ounces of cheese into bite-sized pieces and place them in a small bowl.
- Melt 2 tablespoons of butter in a small saucepan over low heat and pour over the cheese.
- Enjoy the cheese and butter with a fork or a spoon and some water.
Lunch: Chicken and cheese casserole
- Preheat the oven to 375°F and grease a 9×13-inch baking dish.
- Cut 2 pounds of cooked chicken into bite-sized pieces and spread them evenly over the prepared baking dish. Sprinkle with salt, pepper, and garlic powder.
- In a small bowl, whisk 2 cups of heavy cream, 2 eggs, and 1/4 teaspoon of nutmeg. Pour the mixture over the chicken and spread it evenly.
- Sprinkle 2 cups of shredded mozzarella cheese on top of the casserole and bake for 25 to 30 minutes, until golden and bubbly.
- Serve the chicken and cheese casserole with some water or bone broth.
Dinner: Lamb chops and butter
- Season 8 lamb chops with salt, pepper, and garlic powder and set aside.
- Heat a large skillet over high heat and add 2 tablespoons of lard. Cook the lamb chops for 3 to 4 minutes per side, until browned and cooked to your liking. Transfer to a platter and keep warm.
- Serve the lamb chops with some water or bone broth.
- Dot each chop with 1 tablespoon of butter and enjoy.
Day 9
Breakfast: Bacon and eggs
- Heat a large skillet over medium-high heat and cook 8 slices of bacon until crisp. Transfer to a plate and keep warm.
- In the same skillet, cook 4 eggs to your preference, such as fried, scrambled, or poached. Season with salt and pepper.
- Serve the bacon and eggs with some water or bone broth.
Lunch: Beef and cheese wraps
- Cut 8 slices of roast beef into thin strips and place them in a large bowl.
- Cut 8 slices of cheese to fit the size of the roast beef strips and place them on top of the meat. Roll up the roast beef and cheese and secure with toothpicks.
- Serve the beef and cheese wraps with some water or bone broth.
Dinner: Turkey and cheese casserole
- Preheat the oven to 375°F and grease a 9×13-inch baking dish.
- Cut 2 pounds of cooked turkey into bite-sized pieces and spread them evenly over the prepared baking dish. Sprinkle with salt, pepper, and garlic powder.
- In a small bowl, whisk 2 cups of heavy cream, 2 eggs, and 1/4 teaspoon of nutmeg. Pour the mixture over the turkey and spread it evenly.
- Sprinkle 2 cups of shredded cheddar cheese on top of the casserole and bake for 25 to 30 minutes, until golden and bubbly.
- Serve the turkey and cheese casserole with some water or bone broth.
Day 10
Breakfast: Cheese and butter
- Cut 4 ounces of cheese into bite-sized pieces and place them in a small bowl.
- Melt 2 tablespoons of butter in a small saucepan over low heat and pour over the cheese.
- Enjoy the cheese and butter with a fork or a spoon and some water.
Lunch: Meatballs and cheese sauce
- Preheat the oven to 375°F and line a baking sheet with parchment paper.
- In a large bowl, mix 1 pound of ground beef, 1 teaspoon of salt, 1/2 teaspoon of pepper, and 1/4 teaspoon of garlic powder. Shape the mixture into 16 equal balls and place them on the prepared baking sheet.
- Bake the meatballs for 15 to 20 minutes, until browned and cooked through.
- In a small saucepan over low heat, melt 2 tablespoons of butter and whisk in 2 tablespoons of cream cheese, 1/4 cup of heavy cream, and 1/4 cup of shredded cheddar cheese. Season with salt, pepper, and nutmeg and cook, stirring, until smooth and bubbly.
- Serve the meatballs with the cheese sauce and some water or bone broth.
Dinner: Roast duck and butter
- Preheat the oven to 375°F and rinse and pat dry a 5-pound whole duck. Season the duck inside and out with salt, pepper, and garlic powder. Place the duck in a large baking dish and tuck the wings under the body. Tie the legs together with kitchen twine and roast for 2 to 2 1/2 hours, until the skin is golden and the meat is tender and juicy.
- Transfer the duck to a cutting board and let it rest for 10 minutes. Carve the duck and serve with some of the pan juices and some water or bone broth.
- Dot each piece with 1 tablespoon of butter and enjoy.
Discover How This Simple “Meal Plan” Changes My Life Watch the video below to see if this effortless “Way Of Eating” will work for you…
Conclusion
The carnivore diet is a radical eating plan that consists of only animal products and no plant foods. It claims to offer many benefits, such as weight loss, health improvement, and well-being enhancement, but it also poses some drawbacks, such as nutritional deficiencies, chronic diseases, and digestive issues.
The carnivore diet is not a one-size-fits-all approach, and there are different variations and levels of strictness. If you are interested in trying the carnivore diet, you need to have a meal plan and stick with it. In this article, we provided you with a 30-day carnivore diet meal plan, with easy and delicious recipes for breakfast, lunch, and dinner. We also gave you some tips and precautions to keep in mind while following the carnivore diet.
The carnivore diet is not a new concept, and it has been practiced by some indigenous cultures for centuries. However, the modern version of the carnivore diet has gained popularity in recent years, thanks to some celebrities, influencers, and advocates.
The carnivore diet is not a quick fix, but a stepping stone to a healthier and happier you. You should always consult your doctor and monitor your health and weight closely, and make any necessary changes to your diet. Whether you decide to continue, modify, or stop the carnivore diet, you should always enjoy your life and stay positive, and do the things that make you happy and fulfilled.
You should also seek support and encouragement from your family, friends, or other people who are on the same journey as you, and share your experiences and challenges with them. Losing weight with the carnivore diet can be challenging and rewarding, but it should not be the only focus of your life.
You should be proud of yourself and your achievements, and appreciate the benefits of losing weight, such as lowering your risk of chronic diseases, enhancing your physical and mental performance, and improving your self-esteem and attractiveness.
You should also learn from the carnivore diet, and use it as an opportunity to improve your eating habits and lifestyle. Losing weight is not only about changing your appearance, but also about improving your health, well-being, and quality of life.
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